Outros livros que poderiam interessá-lo

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  Headaches – The CommonSense...

  Pat Thomas

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  Headaches – The CommonSense Approach is a clear, concise and accessible guide that will empower headache sufferers to become their own 'headache detective'.
  
  Ninety per cent of adults have had a headache at some time in their lives. Almost twenty per cent suffer from chronic headaches, with migraines comprising eight per cent of these. Headaches are responsible for more visits to the GP — and for more drugs bought — than any other condition. Where this conventional approach seems not to be working, the world of alternative health has excelled.
  
  Thoroughly researched and written in an engaging style, Pat Thomas discusses who gets headaches and why. She helps track down their causes and details a huge variety of solutions, from stress relief and diet to alternative remedies such as herbs, aromatherapy, massage, acupuncture and hypnotherapy.
  
  Including helpful charts, useful addresses and further reading, this book itself will be a welcome relief for the many headache sufferers out there.
  
  The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life's common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill.
  
  Other titles in the series include Depression – The CommonSense Approach, Stress – The CommonSense Approach and Sleep – The CommonSense Approach.
  Headaches – The CommonSense Approach: Table of Contents
  
  - What are Headaches?
  - What Type of Headache?
  - Tracking Down the Cause
  - Relief from Stress
  - The Food Factor
  - Is Your Home Giving You a Headache?
  - Herbal Remedies
  - Homeopathy
  - Acupuncture
  - Hypnotherapy
  - Osteopathy and Chiropractic
  - Aromatherapy
  - Children's Headaches

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  Poems to Enjoy Book 1 - An...

  Verner Bickley

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  The main readers of Poems to Enjoy Book 1 are a husband and wife couple, experienced educationists & readers with a life-long love for literature and performance. In tandem with his professional international career as educationist and cultural diplomat, Dr Verner Bickley, MBE, PhD, MA(London), BA(Hons), DipEd (Cardiff), LRAM, LGSM, FIL, FRSA, has played major theatrical roles, acted in films starring Jackie Chan, Leon Lai and Jet Li, regularly appeared in radio and TV series, done BBC continuity and documentary voice-over. He has traveled frequently to judge public-speaking competitions and regularly adjudicated verse- and prose-speaking and reading, drama and choral speaking. He is Chairman Emeritus of the English-Speaking Union (HK). Dr Gillian Bickley, PhD (Leeds), M.Litt, BA (Hons), CertEd (Brist), FRSA, has had a career mainly as an academic, with university positions in different countries, teaching Literature in English. She is a published poet and writer, regularly sharing her work with the public, and has considerable experience in adjudicating and examining oral performance. Together, Gillian and Verner are Co-Founders of the International Proverse Prizes for unpublished writing submitted in English. Some of the varied poems to enjoy, chosen by Verner Bickley, are world-famous. The very young can thoroughly enjoy Poems to Enjoy Book 1. Adults can renew and extend their own youthful enjoyment, finding long-familiar and also new poems. Younger and older can enjoy sharing these poems together, in ways suggested by their grouping as Poems to Speak and Poems to Act and Dance. Also useful for school and homeschooling particularly when paired with Ebook or paperback editions of Poems to Enjoy Book 1.

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  Hypnosis for Breaking the...

  Be Conscious Creators

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  Rewire Your Mindset And Get Fast Results With Hypnosis! 
   
  The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.  
   
  Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life. 
    
  If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that. 
   
  Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the "gatekeepers" at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion. 
   
  The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas.  
   
  A common misperception is that you only have to be hypnotized once to make lasting changes. Occasionally this is the case, but for lasting positive changes, hypnosis suggestions need to be repeated several times till your mind accepts the new programming. 
   
  You'll need to enter hypnosis and listen to your audio multiple times. Don't expect that one session will set up and run your new programs. 
   
  Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.

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  Highly Sensitive People: What...

  Silvia Hill

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  Learn all about hypersensitivity and master the right coping methods to turn your life around! 
  Have you always had trouble socializing with people? 
  Do you often feel overwhelmed by sensory input that other people seem immune to? 
  Do you feel like your own thoughts are getting in your way? 
  Hypersensitivity is a common problem that can manifest itself in various ways. It can have a physical impact on some people (extreme sensitivity to physical stimuli), while it can be more of a cognitive challenge for others. Luckily, there are several coping mechanisms to help make things easier, and that’s where this audiobook comes in. 
  In this audiobook, you will:Understand what hypersensitivity is, how to detect it and how to manage itUncover the secrets to living with hypersensitivity or with a person who is highly sensitiveLearn how this unique feature can actually be used to your benefit to give you an upper hand in lifeGain knowledge from industry experts, research, and science to learn about hypersensitivityGet top of the line behavioral information that will help you transform your life in every wayTake charge of your life and use hypersensitivity to your advantage 
  HSPs often live suboptimal lives because they find it difficult to recognize their unique gifts and talents and never learn how to voice their real selves. But that can change now! 
  So click the “add to cart” button now and learn how to live life to the fullest with this unique gift!

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  Lillian's Family Tree

  Sarah Kartchner Clark

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  Set in the Great Depression, this story retells the story of a family that is struggling to make ends meet. As Madison confronts the effects of the Great Depression, she learns the importance of hard work and sacrifice and discovers that she comes from a long line of outstanding ancestors.

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  Law of Attraction - Meditation...

  Jenny Hashkins

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  The theme of this book is a spiritual one, as several topics are being covered in a small number of pages. 
  First, you will learn more about what it means to be a highly evolved person. You will understand the concept and recognize the signs if you are one. 
  Next, thought labeling is being discussed. This principle is one of the returning topics so many people forget about when they talk about the law of attraction, but it’s there and it makes a difference. 
  Last but not least are some techniques to exercise more and better mindfulness and mediation. These things can help ease stress, make us realize which goals we should work towards. All of these things can strengthen our intuition too, something that’s often misunderstood and will be clarified in this book. 
  Become a better version of yourself by understanding these ideas. Get the book now!

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