Outros livros que poderiam interessá-lo

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  Acceptance and Commitment...

  Vivian Westlake

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  Life is a complex tapestry of joys, sorrows, successes, and challenges. As humans, we often find ourselves striving to avoid discomfort, suppressing unpleasant emotions, or seeking control over our inner struggles. Yet, these strategies often lead to frustration and a sense of disconnection from what truly matters. Acceptance and Commitment Therapy offers a compelling alternative: a way to embrace life’s full spectrum while committing to actions that align with your values and aspirations. 
  Acceptance and Commitment Therapy is a modern behavioral therapy rooted in the principle of psychological flexibility—the ability to adapt to changing circumstances, remain present, and take meaningful actions even in the face of adversity. Instead of battling unwanted thoughts and emotions, Acceptance and Commitment Therapy encourages acceptance of them as natural elements of human existence. This shift in perspective allows individuals to redirect their energy from avoidance to engagement, fostering a sense of purpose and fulfillment. 
  The framework of Acceptance and Commitment Therapy is built around six core processes: acceptance, cognitive defusion, mindfulness, self-as-context, values clarification, and committed action. These processes are not isolated steps but interconnected skills that work together to enhance well-being. Acceptance teaches you to make room for difficult emotions without judgment or resistance. Cognitive defusion helps you view your thoughts with clarity, reducing their power to dominate your actions. Mindfulness anchors you in the present moment, while self-as-context fosters a stable and compassionate sense of self. Values clarification identifies what truly matters to you, and committed action translates those values into meaningful, goal-directed behavior.

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  The Parva Naturalia On Sleep

  Aristotle

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  On Sleep is a work of the Greek philosopher and scientist Aristotle, included in the collection Parva Naturalia.
  The Parva Naturalia (a conventional Latin title first used by Giles of Rome: "short treatises on nature") are a collection of seven works by Aristotle, which discuss natural phenomena involving the body and the soul. They form parts of Aristotle's biology.

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  Never Forget Our People Were...

  Benjamin Todd Jealous

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  “One of the nation’s most prominent civil rights leaders” (Washington Post), a New York Times bestselling author, community organizer, investigative journalist, Ivy League professor, and former head of the NAACP, Ben Jealous draws from a life lived on America’s racial fault line to deliver a series of gripping and lively parables that call on each of us to reconcile, heal, and work fearlessly to make America one nation. 
  Never Forget Our People Were Always Free illuminates for each of us how the path to healing America’s broken heart starts with each of us having the courage to heal our own.The son of parents who had to leave Maryland because their cross-racial marriage was illegal, Ben Jealous’ lively, courageous and empathetic storytelling calls on every American to look past deeply-cut divisions and recognize we are all in the same boat now. Along the way Jealous grapples with hidden American mysteries, including:Why do white men die from suicide more often than black men die from murder?How did racial profiling kill an American president?What happens when a Ku Klux Klansman wrestles with what Jesus actually said? How did Dave Chappelle know the DC Snipers were Black? Why shouldn't the civil rights movement give up on rednecks?When is what we have collectively forgotten about race more important than what we actually know?What do the most indecipherable things our elders say tell us about ourselves? 
   Told as a series of parables, Never Forget Our People Were Always Free features intimate glimpses of political, and faith leaders as different as Jack Kemp, Stacey Abrams, and the late Archbishop Desmond Tutu and heroes as unlikely as a retired constable, a female pirate from Madagascar, a long lost Irishman, a death row inmate, and a man with a confederate flag over his heart. 
  More than anything, Never Forget Our People Were Always Free offers readers hope America’s oldest wounds can heal and her oldest divisions be overcome. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Art of Connection: Speak and Be...

  Tristan Everhart

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  **Art of Connection: Speak and Be Heard**   
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance in your career and amplify your ability to forge meaningful connections by mastering the art of communication? 
  Looking for an all-encompassing guide that provides everything you need to excel in communication for 2024-2025? 
  Your search ends here! 
  This guide is your ultimate resource for deepening your understanding, honing your skills, and engaging in practical exercises. With this, you're set for success. 
  Updated for the 2024-2025 communication landscape. 
  Key features of this enriching guide: 
  - Profound insights into powerful communication techniques 
  - Detailed explanation of how to foster genuine connections 
  - Practical strategies for transforming conversations 
  Our guide stands out by offering comprehensive coverage essential for your communication success. Concepts aren’t just glossed over; they are explored in depth with precision. 
  Please note that this guide is not affiliated with any official communication entities and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our "Unlock Powerful Communication, Foster Genuine Connections, Transform Conversations" guide for 2024-2025 ensures smooth transitions between topics. Say goodbye to complex jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to communication success for 2024-2025!

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  Brooding Over Bloody Revenge -...

  Nikki M. Taylor

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  From the colonial through the antebellum era, enslaved women in the US used lethal force as the ultimate form of resistance. By amplifying their voices and experiences, Brooding over Bloody Revenge strongly challenges assumptions that enslaved women only participated in covert, non-violent forms of resistance, when in fact they consistently seized justice for themselves and organized toward revolt. Nikki M. Taylor expertly reveals how women killed for deeply personal instances of injustice committed by their owners. The stories presented, which span centuries and legal contexts, demonstrate that these acts of lethal force were carefully pre-meditated. Enslaved women planned how and when their enslavers would die, what weapons and accomplices were necessary, and how to evade capture in the aftermath. Original and compelling, Brooding Over Bloody Revenge presents a window into the lives and philosophies of enslaved women who had their own ideas about justice and how to achieve it.

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  Demographic Deception - Exposing...

  Dustin Whitney

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  When global headlines declared that the world had surpassed 8 billion people, concerns around overpopulation and its impact on our planet escalated.But beneath the surface, after digging through that data and statistics, evidence reveals that a different kind of population crisis is looming.Demographic Deception unveils the truth that challenges our assumptions. It reveals that our real concern is not overpopulation but underpopulation.This book dismantles the overpopulation myth, explores the consequences of aging societies and shrinking populations, and ignites a conversation about proactive solutions. It emphasizes the urgency of planning and innovation, offering a glimpse of potential opportunities.The numbers are playing out before our eyes. It's up to us to see them and take action. Demographic Deception is your guide to understanding this critical issue and shaping a resilient future.

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