Other books that might interest you

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  Relaxation Therapy

  Centre of Excellence

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  In a world of stress and anxiety, the role of a relaxation therapist is an important one and the Relaxation Therapy audiobook is here to provide you with the knowledge and techniques you need to provide clients with much-needed guidance, respite and healing.The audiobook opens with an exploration into how relaxation therapy works, its background and history, benefits and uses. We’ll also take a look at the role of the body systems involved in relaxation and how relaxation therapy works with them, along with the psychological theories employed.We look at the antithesis of relaxation - stress. The audiobook covers the different kinds of stress, foods that contribute to stress, the connection between hormones and stress, the difference between the stress response and relaxation response, and how to manage stress. This is followed by a discussion on relaxation, which includes the foods that can aid relaxation and how exercise and sleep can help.We’ll move onto the benefits of relaxation therapy, the techniques applied, and the different classifications used. We’ll explore the process of relaxation therapy and how classification is used, treatments are chosen, and a relaxation therapy session structured, along with gaining insight into the factors that lead a person to seek relaxation therapy.You’ll learn how to apply various relaxation therapy techniques, and how to choose the most appropriate technique for a client’s health concerns. We’ll look at how to set up and lead techniques in the following: meditation, deep breathing, guided imagery, pranayama and Qigong.You’ll be guided through how a client should be treated. We outline what to consider when writing a code of conduct, health and safety policies, a code of ethics, and therapist responsibilities and how to treat clients with chronic and mental health conditions.The audiobook concludes with a look at case studies in which relaxation therapy was used to treat various ailments.

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  First Time Mom No Panic Guide

  Elaine Ortega

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  Are you anxious about the chaotic days of first-time motherhood? Are you suddenly realizing how little you know about pregnancy and newborns? Then you need to keep reading...All mothers can agree on one thing: your first pregnancy is by far the most challenging. Your body has begun changing in significant, unusual ways, and quite frankly, you’re not so sure how to interpret any of it. Which symptoms are normal? When do they signify a complication? How can you avoid a miscarriage? Which lifestyle shifts are necessary? What’s the best way to prepare for childbirth and babycare? And most frustrating of all, how can you keep track of all your must-dos?In this book, you’ll discover:- Every single habit you need to quit RIGHT NOW for your baby’s safety. (Follow this guide and significantly reduce your risk for miscarriage, stillbirth, premature birth, and other dangers!)- The EXACT methods for managing difficult symptoms of the first, second, and third trimester.- How to start enjoying your pregnancy and immediately bond with your baby bump.- Transformative tricks and exercises to prevent future incontinence.- Ten must-know facts that no one tells you about childbirth and labor.- Crucial practices to prevent Sudden Infant Death Syndrome (SIDS).- A 30-day meal plan to INSTANTLY get on-track for a smooth, healthy pregnancy. (By making these simple and delicious meals, both mom and baby receive all the nutrition they need for a joyous, feel-good nine months!)And much, much more…If you want to access this advanced information and start the beautiful journey of motherhood with the insights that change lives, then you should start this book today!

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  Where has My Little Dog Gone?

  Liana Robinson

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  Little Sprout Readers is based on the best Nersery rhyme. Easy English nursery rhyme storybook for children who are new to English.

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  SUMMARY: Atomic Habits - An Easy...

  Vivid Read Summaries

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  NOTE: This is a summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. This summary is not meant to replace the original book but to serve as a companion to it. 
    
  If You Want to Create a Positive Change In Your Life and Be In Awe Of the Person You See In The Mirror, Then Keep Reading! 
    
  It takes a strong sense of self for a person to admit they have toxic habits. These habits hold people back from becoming their best self and reaching their goals. The fact that you're here means you're way ahead of everyone else! 
  To achieve self-actualization and lifelong success, this summary will teach you how to break bad habits, cultivate good ones, and become the person you've always wanted to be! 
  Tried to stop smoking more than once? Can't seem to stop procrastinating? 
  We all have bad habits that we struggle to break. These habits get in the way of our journey to becoming our ideal self and living the life we want, which then leads to low self-esteem and self-worth. 
  The good news is that you have the power to conquer them all! 
  To create the life you want, you need atom-sized habits that accumulate and make a big difference in the long-term. It's easy! 
  Disclaimer: This comprehensive summary is intended as a companion to, not a replacement for Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear and does not share any affiliation with the author or original work in any way or form and does not utilize any text from the original work. We encourage purchasing BOTH the original book and our summary as your retention for the subject matter will be greatly amplified.

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  Defiant Children

  Brittany Forrester

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  Learning to communicate and manage frustration is part of growing up. But some children don’t master those skills. Suppose their frequent angry outbursts and aggressive behaviors interfere with family life, making friends, or school performance. In that case, they may have the oppositional defiant disorder (ODD), which, by some estimates, affects up to 16 percent of school-age children. Though no statistics are available for younger children, experts say that most children with ODD show signs of the disorder in the preschool years.Oppositional defiant disorder describes a pattern of angry/irritable mood, argumentative/defiant behavior, and/or spitefulness that lasts at least six months in multiple settings. It occurs almost daily in children younger than 5 and at least once a week in older children. (By 6 or 7, most children have learned to express anger in productive, socially acceptable ways.)Examples of anger and irritable mood include frequent loss of temper and being easily annoyed or resentful. Argumentative and defiant behavior includes refusing to obey rules, continually challenging authority, being deliberately annoying to others, and/or blaming others for mistakes or bad behavior.He says that many children with ODD have other mental health challenges, such as anxiety, mood disorders, and language and learning disorders. Trauma, parenting, styles, and other environmental issues may also contribute.As with many mental health conditions, ODD occurs on a continuum. Children with mild ODD may show symptoms only at home or only at school. Moderate ODD may be the diagnosis when a child’s ODD behaviors happen in two settings. ODD is classified as severe when the acting out is seen in three or more locations.

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  Getting a BA Behind Bars

  PBS NewsHour

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  What college is tougher to get into than Harvard, Princeton or Yale? Bard College. Not the campus in Annandale-on-Hudson, N.Y., but the one behind bars in five Empire State prisons. The privately funded Bard Prison Initiative is putting convicts through a rigorous B.A. program that would challenge even the smartest Ivy Leaguers.

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