Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
The Everything Guide to Ayurveda - Improve Your Health Develop Your Inner Energy and Find Balance in Your Life - cover
LER

The Everything Guide to Ayurveda - Improve Your Health Develop Your Inner Energy and Find Balance in Your Life

Heidi E. Spear

Editora: Everything

  • 0
  • 0
  • 0

Sinopse

Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:The history of Ayurvedic medicine in IndiaDiscovering individual "doshas," or personality typesIncorporating Ayurvedic foods into your everyday dietYoga and exercise techniques for each "dosha"Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!
Disponível desde: 18/12/2011.
Comprimento de impressão: 306 páginas.

Outros livros que poderiam interessá-lo

  • BORDERLINE PERSONALITY DISORDER - Stop! DIALECTICAL BEHAVIOR THERAPY is the way Brain Training to master your emotions Overcome and manage Stress Phobias Anxiety Anger and Mood Swings NEW VERSION - cover

    BORDERLINE PERSONALITY DISORDER...

    SHARI KREGER

    • 0
    • 0
    • 0
    >VERSION SUITABLE FOR BOTH PUBLIC AND HEALTH PROFESSIONALSDo you want to unlock the secret to MASTERING your emotions? 
    Are you sick and tired of dealing with Stress, Anxiety, and endless Mood Swings? 
    Unlock the mastering of manifestation, and you'll see how your life will change with Hypnosis and guided Meditation! 
    It’s time to try this audiobook. 
    If you feel like your emotions are outside of your control, or if you suffer from uncontrollable anxiety and stress, then you might be letting BPD ruin your life. 
    But now, this audiobook offers you a path to mastering your emotions and practicing healing with the help of this comprehensive guidebook. Delving into how you can control your mental wellbeing through the use of mindfulness and mindset-altering exercises, now you can finally take control of your emotions and live the life you were meant to have. 
    In part 1, you’ll discover: 
    -- How To Identify The Major Warning Signs and Symptoms of BPD 
    -- Powerful Strategies for Beginning Your Path to Healing 
    -- The Fundamentals of DBT and How It Can Help 
    -- Tips for Coping with Your Emotions and Expressing Them in Healthy Ways 
    -- How to Deal with Negativity, Mood Swings, and More 
    -- And the Best Ways to Help BPD Sufferers You Know 
    In part 2, special chapters of Self-Hypnosis and Guided Meditations, you’ll find: 
    -- Anxiety Relief - Hypnosis 
    -- Self-Love Affirmations - Hypnosis 
    -- You are Affirmation - Hypnosis 
    -- Hypnosis for Deep Confidence 
    Are you ready to start a new way of life? 
    You will thank yourself later for choosing to listen to this audiobook.Simply get this Audiobook Now to get started today!
    Ver livro
  • Eternity Soup - Inside the Quest to End Aging - cover

    Eternity Soup - Inside the Quest...

    Greg Critser

    • 0
    • 0
    • 0
    What happens when you mix modern medical entrepreneurship with one of the most ancient of human desires-the desire to live forever? The answer is today's multibillion-dollar antiaging industry, which promises everything from restoring lost vitality to actually turning back the hands of time for aging boomers. But who, exactly, makes up the antiaging movement, and what do they expect from the vast and growing antiaging apothecary? Who is simply manufacturing money from spurious claims and dubious products, and who is performing legitimate scientific research? One thing is clear: by the mid-twenty-first century, America will have one million centenarians. How much older, then, can (and should) we get?Sharp, funny, fast-paced, and deeply informed, Eternity Soup is a full-course meal about our quest for immortality, spiced with human vanity, chicanery, and cutting-edge science.
    Ver livro
  • Flipping the Switch - Unleash the Power of Personal Accountability Using the QBQ! - cover

    Flipping the Switch - Unleash...

    John G. Miller

    • 0
    • 0
    • 0
    In his bestselling book QBQ! The Question Behind the Question, John G. Miller revealed how personal accountability helps to create opportunity, overcome obstacles, and achieve goals by eliminating blame, complaining, and procrastination. The result? Stronger organizations, more dynamic teams, and healthier relationships. Now Miller takes liseners to the next level to show how they can use the power of the QBQ! and personal accountability every day. When a light switch is flipped the flow of energy that is released reaches the lightbulb in an instant, bringing it to life. Similarly, asking the right kind of question-a QBQ-is the first step to empowering what Miller calls the Advantage Principles-five essential practices that will lead to a richer experience in every aspect of life:LEARNING: live an engaged and energized life through positive personal growth and changeOWNERSHIP: attain goals by becoming a solution-oriented person who solves problemsCREATIVITY: find new ways to achieve by succeeding "within the box"SERVICE: build a legacy by helping others succeedTRUST: develop deep and rewarding relationships With compelling real-life stories and keen insights, Miller demonstrates how anyone can find success and satisfaction by "flipping the switch."
    Ver livro
  • Stress to Calm in 7 Minutes for Lawyers - cover

    Stress to Calm in 7 Minutes for...

    Janey Lee Grace, Beverley Densham

    • 0
    • 0
    • 0
    Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life?  Stress to Calm in 7 minutes for Lawyers is here to help!
    We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That's why we've designed a practical step-by-step guide that takes you through 7 1-minute tools specifically tailored to help lawyers work through stress and find more peace and balance.
    Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in the office, courtroom or at home and when you see the improvement, you will be motivated to use them every day.
    With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!
    Ver livro
  • Serial Killers - The Worst Serial Killers and Sociopaths from History - cover

    Serial Killers - The Worst...

    Victor Higgins, Matt Belster

    • 0
    • 0
    • 0
    This is a 2-book bundle, consisting of these books: 
    Book 1: Today, some of the most notorious, gruesome serial killers will be explained: Their history, their first murders, and their constant escape from the authorities until the death trials or the unanticipated disappearance of said killers. 
      
    The brutal rapes, mutilation, murders and stories by the following killers will be laid forth: 
      
    Ted Bundy 
    Jack the Ripper 
    Luis Garavito 
    Ahmad Suradji 
    Charles Cullen 
    William Bonin 
    Book 2: In this guide, we will focus on several topics. For one, we will explore the reasons why so many times, sociopaths and narcissists are elected as leaders of countries, cities, or companies. We will also study sociopaths’ seduction techniques and the ratio in the population as compare to earlier in history. Furthermore, you will learn more about the tips sociopaths give each to manipulate their victims. And last but not least, we will show you some pointers to dealing with sociopath children.
    Ver livro
  • Barbie and the Great American Identity Crisis - The Unfortunate Reality of a Nation Plagued by Racism Patriarchy and Stark Hypocrisy - cover

    Barbie and the Great American...

    Karyne E. Messina

    • 0
    • 0
    • 0
    Barbie and the Great American Identity Crisis is not merely a book but a call to action-a rallying cry for societal introspection and transformation. With meticulous research and unflinching honesty, Dr. Karyne E. Messina offers a roadmap for reclaiming our integrity and forging a more just and equitable future. Engaging, insightful, and indispensable, this book is essential reading for anyone invested in the fate of our nation and the preservation of our collective identity. In Barbie and the Great American Identity Crisis, Dr. Messina ingeniously uses Barbie to symbolize the multifaceted identity crisis gripping America. Barbie's transformation from Lilli reflects the complexities of stolen identity and cultural appropriation, mirroring the broader societal struggle with individual and national identity. 
    Just as Mattel co-opted Barbie's identity from a German toymaker, America grapples with a loss of authenticity and integrity in its own narrative. Dr. Messina's exploration of Barbie's evolution serves as a poignant allegory for the broader issues at play, inviting readers to contemplate the profound implications of identity theft and cultural commodification. In essence, Barbie is our metaphorical lodestar, guiding readers through the labyrinthine complexities of America's identity crisis. 
    Through Barbie's lens, Dr. Messina illuminates the interconnectedness of personal and collective identity formation, shedding light on how societal pressures and external influences shape our sense of self and continue to perpetuate racism and patriarchal structures-that can hamper our ability to build an authentic sense of community free of tribal isolationism.
    Ver livro