Healthy Fitness Meals And Drinks (Fitness Cookbook) - 600 Delicious Healthy And Easy Recipes For More Vitality

HEALTHY FOOD LOUNGE

Sinopse

In today's world, you are literally inundated with diets and the latest fitness trends. It's an impassable jungle of tips, advice and diets that you find yourself in. It is self-explanatory that you should eat a healthy diet. After all, you only have this one body and if you treat it with too many unhealthy things, sooner or later you will get the bill.

Diabetes, cardiovascular diseases, even cancer should be encouraged by the wrong diet. But one thing above all will happen: You will get fat and your joints will suffer from osteoarthritis and so on. So you have to change your diet. But how are you going to find your way through all the new fashions? Low Carb, Weight Watchers and the new Brigitte diet: As long as you follow these diets, you will lose weight. But woe betide you, you will return to a normal way of eating! The yo-yo effect is merciless and the laboriously lost kilos are back on your ribs in no time at all.

So what can you do to reduce your weight in a healthy and above all sustainable way, but without having to give up culinary delicacies? Because if you do without, then you can also go on a dubious diet. The solution to the riddle is a change in diet that you like! Only a change of diet can help you to permanently reduce your weight and keep it. Surely you are now asking yourself the question how you can achieve this goal?
✓ 600 tasty recipes for your long-awaited dream body
✓ How you can not only finally change your diet permanently, but also how you can keep up the change of diet
✓ How to feast yourself slim with delicious dishes without feeling like you have to do without
✓ How you can maintain and support your health
✓ How you feel good all around
✓ and many more secrets!
Just by changing your diet, you can avoid serious problems such as cardiovascular diseases, diabetes mellitus, joint problems, heart attacks, avoid, circumvent or even significantly reduce the risk of these.

Disponível desde: 22/12/2023.

Comprimento de impressão: 583 páginas.

Outros livros que poderiam interessá-lo

The Methylene Blue Bible - [5 in...

Alfred Mallin

Struggling with Chronic Health Issues or Mitochondrial Dysfunction? Discover the Revolutionary Power of Methylene Blue to Restore Health and Vitality 
  
Are you tired of dealing with constant fatigue, inflammation, or chronic conditions that seem to have no end? This Audiobook unveils the transformative potential of Methylene Blue as a groundbreaking treatment for mitochondrial dysfunction and a wide range of diseases.  
Backed by science and clinical evidence, this guide offers step-by-step protocols that harness Methylene Blue’s ability to restore cellular energy, combat neurodegenerative diseases, and improve overall well-being. 
Whether you're facing neurodegenerative issues, health problems, or just want to boost your longevity and energy, this audiobook delivers practical solutions. Learn how to safely incorporate Methylene Blue into your daily routine to enhance mental clarity, support immune health and disease naturally. 
Unlock the full potential of Methylene Blue to support your mitochondrial health and rejuvenate your body from the inside out. Whether you're battling a chronic condition or looking to prevent future health issues, this audiobook provides the tools to improve your quality of life. 
  
Take control of your health now! Click "Buy Now" to discover how Methylene Blue can transform your well-being and unlock long-term vitality!

Ver livro

Love at First Bite The...

Gina Meyers

"Filled with forbidden love, action, and danger, brace yourself, and bring your very best table manners, and appetites. Don’t forget your forks. Beautiful Bella Swan will be serving up some scrumptious delights to satisfy even the pickiest, puritan “vegetarian” vampires. Intertwined in the pages of Love At First Bite, The Unofficial Twilight Cookbook, you will find Bell’s Lasagna, Harry’s Famous Fish Fry, Mushroom Raviolis, Red Velvet Cake, Blushing Bella Punch, and much more. Besides mouthwatering recipes, you’ll also find easy Twilight trivia and a listing of the Cast of Twilight. Bon Appetite. "

Ver livro

The Dish - The Story of One...

Andrew Friedman

“A thorough, lively work of on-the-ground reportage. ... Friedman shares a remarkable story."" —Wall Street Journal
Acclaimed “chef writer” Andrew Friedman introduces readers to all the people and processes that come together in a single restaurant dish, creating an entertaining, vivid snapshot of the contemporary restaurant community, modern farming industry, and food-supply chain.
On a typical evening, in a contemporary American restaurant, a table orders their dinner from a server. It’s an exchange that happens dozens, or hundreds, of times a night—the core transaction that keeps the place churning. In this book, acclaimed chef writer Andrew Friedman slows down time to focus on a single dish at Chicago’s Wherewithall restaurant, following its production and provenances via real-time kitchen and in-the-field reportage, from the moment the order is placed to when the finished dish is delivered to the table.
As various components of this one dish are prepared by the kitchen team, Friedman introduces readers to the players responsible for producing it, from the chefs who conceived the dish and manage the kitchen, to the line cooks and sous chefs who carry out the actual cooking, and the dishwashers who keep pace with the dining room.
Readers will also meet the producers, farmers, and ranchers, who supply the restaurant, as Friedman visits each stop in the supply chain and profiles the key characters whose expertise and effort play essential roles in making the dish possible—they will walk rows of crops that line Midwestern farms, feel the chill of the cooler where beef dry-ages, harvest grapes at a Michigan winery, ride along with a delivery-truck driver, and hear the immigration sagas prevalent amongst often unseen and unheralded farm and restaurant workers.
The Dish is a rollicking ride inside every aspect of a restaurant dish. Both a fascinating window onto our food systems, and a celebration of the unsung heroes of restaurants and the collaborative nature of professional kitchen work, The Dish will ensure that readers never look at any restaurant meal the same way again.
""Masterful. ... Friedman excels at bringing the dining room to boisterous life with vivid, telling details. ... This will sate gastronomes and casual foodies alike."" — Publishers Weekly (starred review)

Ver livro

BBQ For All

Marcus Bawdon

Learn the art of barbecue from the best with Marcus Bawdon's expert guidance, catering for meat-eaters, vegetarians and vegans alike in 70 recipes, providing something delicious for everyone.

For barbecue supremo and teacher Marcus Bawdon, outdoor cooking should always be tempting and exciting, whatever your food choices. And it doesn't always have to be about huge slabs of meat! This book will inspire you to pull together feasts that are guaranteed to wow your friends and family, regardless of their dietary preferences or requirements. The art of barbecue has taken off around the globe, and Marcus has travelled widely to experience many unusual and exciting methods first-hand – from South America to Japan, Italy to India. Here he takes inspiration from a wealth of culinary influences to demonstrate how far cooking with fire has come and how flavoursome it can be, even for those with a specific dietary need. Here the doors of Marcus' UK BBQ School have been thrown wide open so you can see in glorious technicolour in his own stunning photographs what is possible, to encourage you to take giant leaps forward on your own barbecue at home. Included are recipes for meat and seafood, as well as vegetarian and vegan recipes and options. Also shared is advice on buying (or building) barbecues, tips on cooking technique, and guidance on honing your skills. BBQ is a real journey, and there is no better teacher than Marcus.

Ver livro

KALE - The Leafy Green...

Sydney Daniel

Immerse yourself in the world of kale and unlock the secrets to its incredible health benefits and culinary versatility. This comprehensive book explores the remarkable qualities of kale, from its exceptional nutrient profile to its ability to elevate any dish with its earthy flavor and vibrant presence. Discover how to embrace kale as a key ingredient in nourishing meals that will leave you feeling energized and revitalized. 
In this book, you'll find: 
• A deep dive into the nutritional powerhouse that is kale, uncovering its wealth of vitamins, minerals, and antioxidants. 
• Insights into the various types of kale and their unique characteristics, enabling you to make informed choices in the kitchen. 
• Mouthwatering recipes that showcase kale's versatility, including salads, soups, smoothies, stir-fries, and more. 
• Tips and techniques for preparing and cooking kale to maximize its taste and nutritional value. 
• Creative ways to incorporate kale into everyday meals for the whole family, making healthy eating enjoyable and accessible. 
And Much More!... 
Whether you're a health enthusiast, a culinary explorer, or simply seeking to add more vibrant greens to your diet, "Kale" will inspire you to embrace the remarkable benefits of this mighty superfood. 
Get ready to embark on a flavorful journey and experience the transformative impact of kale on your well-being.

Ver livro

Herbal Remedies and Recipes -...

Benjamin X. Campbell

Herbal Remedies and Recipes: Grow Your Personal Garden 
Unlock the secrets of natural wellness with Herbal Remedies and Recipes! This comprehensive audiobook guides you on a journey to discover the power of native herbs and how to grow your own healing garden. Featuring over 100 herbal remedies, you'll learn how to harness the medicinal properties of plants to improve your health and vitality. 
Whether you're a beginner or an experienced herbalist, this audiobook offers easy-to-follow recipes and practical tips for creating remedies right at home. From soothing teas to potent tinctures, each remedy is designed to support your well-being naturally, without the use of synthetic chemicals. 
Key Features:Over 100 herbal remedies to promote holistic wellnessSimple, step-by-step instructions for crafting natural treatmentsInsight into the history and benefits of native herbsGuidance on growing your own herbal garden for fresh, sustainable ingredients 
Empower yourself with the knowledge of nature's medicine and take charge of your health with Herbal Remedies and Recipes. Start cultivating your garden today and experience the benefits of natural healing!

Ver livro