Healthy Fitness Meals And Drinks (Fitness Cookbook) - 600 Delicious Healthy And Easy Recipes For More Vitality

HEALTHY FOOD LOUNGE

Sinopse

In today's world, you are literally inundated with diets and the latest fitness trends. It's an impassable jungle of tips, advice and diets that you find yourself in. It is self-explanatory that you should eat a healthy diet. After all, you only have this one body and if you treat it with too many unhealthy things, sooner or later you will get the bill.
Diabetes, cardiovascular diseases, even cancer should be encouraged by the wrong diet. But one thing above all will happen: You will get fat and your joints will suffer from osteoarthritis and so on. So you have to change your diet. But how are you going to find your way through all the new fashions? Low Carb, Weight Watchers and the new Brigitte diet: As long as you follow these diets, you will lose weight. But woe betide you, you will return to a normal way of eating! The yo-yo effect is merciless and the laboriously lost kilos are back on your ribs in no time at all.

So what can you do to reduce your weight in a healthy and above all sustainable way, but without having to give up culinary delicacies? Because if you do without, then you can also go on a dubious diet. The solution to the riddle is a change in diet that you like! Only a change of diet can help you to permanently reduce your weight and keep it. Surely you are now asking yourself the question how you can achieve this goal?

✓ 600 tasty recipes for your long-awaited dream body
✓ How you can not only finally change your diet permanently, but also how you can keep up the change of diet
✓ How to feast yourself slim with delicious dishes without feeling like you have to do without
✓ How you can maintain and support your health
✓ How you feel good all around
✓ and many more secrets!

Just by changing your diet, you can avoid serious problems such as cardiovascular diseases, diabetes mellitus, joint problems, heart attacks, avoid, circumvent or even significantly reduce the risk of these.

Disponível desde: 11/12/2023.

Comprimento de impressão: 583 páginas.

Outros livros que poderiam interessá-lo

The Pressure Cooker Cookbook

Laura Washburn Hutton

Create delicious slow-cooked flavours with affordable ingredients using minimal energy with over 50 pressure cooker recipes.

Pressure cookers enable the preparation of delicious meals cheaply, quickly and efficiently because the food is cooked in liquid at temperatures far higher than in a conventional saucepan, shortening cooking time by up to 70 per cent. After years in the culinary doldrums, the popularity of brands such as Instant Pot, has propelled all types of pressure-cooking gadgets back into favour and fashion. John Lewis says that purchases of pressure cookers have risen by 110 per cent, and their popularity is only set to continue with the current rises in energy prices and food costs.

The pressure-cooking method is brilliant at sealing in flavour, so cheaper ingredients can be used to great effect and since the cooking time is shorter you save on energy too, making it one of the most eco-friendly cooking methods available. Time savings are impressive – braising beef takes just 30 minutes, a chicken casserole can be ready in 15 minutes. Pulses and grains cook in a fraction of the time, so it's great news for veggies too. A John Lewis spokesman said: 'The cooking method often used by our parents and grandparents to tenderise cheaper cuts of meat is once again popular as thrifty, time-poor cooks rediscover the time and fuel-saving benefits of these marvellous machines' (Daily Mail October 2022).

Choose from over 50 recipes covering all tastes and occasions including Soups & Stocks, hearty Meat dishes, lighter Poultry & Seafood dishes, Vegetarian Dishes and Desserts.

Ver livro

BASICS OF HOMEMADE CHEESEMAKING...

Theo Bourn

In this book, readers will learn the fundamental principles of cheese making and discover how easy it is to make delicious cheeses right in their own kitchen. 
From simple, fresh cheeses like ricotta and paneer to more complex varieties like cheddar and gouda, this book covers all the basics of homemade cheesemaking. 
Here are some of the topics covered in this book: 
• The science of cheese making: Learn about the chemical reactions and biological processes that turn milk into cheese. 
• Equipment and ingredients: Discover what equipment and ingredients you'll need to make cheese at home, and where to find them. 
• Step-by-step instructions: Follow easy-to-understand instructions and photos for making a variety of cheeses, including mozzarella, feta, and camembert. 
• Troubleshooting tips: Find solutions to common problems that can arise during the cheesemaking process. 
• Recipes: Get inspired with a selection of recipes that feature homemade cheese, including pizza, pasta, and grilled cheese sandwiches. 
And Much More!... 
With clear, concise instructions and helpful tips, The Basics of Homemade Cheesemaking is the perfect guide for anyone who wants to try their hand at this delicious and rewarding craft. 
  
So, click the “Buy Now” button right now to get this book!!!

Ver livro

Vegan Cookbook for Athlete -...

Arnold Lewis

Are you an athlete who wants to improve your food with a healthier diet that gives strength to your muscles without the use of animal protein?
You're in the right place, man!
Athletes and bodybuilders usually think that it is very difficult to develop and train their muscles through a vegan diet due to lack of animal protein.
But this is wrong!
Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.
Most popular sportsmen and women in the world are Vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists and Olympians. And these happy and healthy Vegans living an active lifestyle know it's just a matter of balancing these nutrient macros to meet their goals, eating above the calorie level when trying to gain muscle and height, and below when cutting.
In order to encourage the transition to a safer and more efficient diet, Arnold Lewis has created the ultimate cookbook that has been designed to fit vegan athletes who not only need to maintain a strict quality schedule but also want great tasting recipes.
What you will learn:What Is Veganism?Why Athletes Do Best With A Plant Based DietNutrient Considerations And Recommendations For AthletesAnti-Inflammatory Foods For The Vegan AthleteHow To Become A Vegan Athlete – 10 Tips To Get StartedVegan Protein Powder For Bodybuilders, Athletes And Conscious EatersNutrition Tips For Vegan AthletesOther Nutritional Aspects Of Vegetarianism Relevant To AthletesAnti-Inflammatory Foods For The Vegan Athlete
And Many More

Ver livro

Dorm Room Dining: A Guide To...

Gina Meyers

"So you are getting ready to go off to college. You desire it to be a smooth transition full of peace and harmony. You have your mini refrigerator, your checking account, a part time job, pencils, your ipad, a new wardrobe and a new life. With Dorm Room Dining, you not only get well balanced meals that are easy to prepare in your dorm room, but you also get a bonus, a Feng Shui guide. Feng Shui is the ancient art of placement. There is a place for everything in your dorm room and when you have a clean living space, no matter how big or small, you can produce peace and harmony in your new environment. Dorm Room Dining presents quick, inexpensive, and easy to prepare meals that are healthy and have the comforts of home. Easy and healthy meals that are yummy. You can eat healthy and on the run. As an added bonus, the Feng Shui guide gives you quick fixes to cure your troubles and improve every area of your life. You might want to put a small plant in the corner of your room, a sea shell or even a red envelope. When you’ve added elements to your environment that you find pleasing, you will enhance your life and make significant changes without a lot of effort or hassle."

Ver livro

Gin Tonica - 40 recipes for...

David T. Smith

Aromatic, refreshing, delicious and a FEAST FOR THE EYES, the generously-sized and creatively garnished 'gin tonica' Spanish-style drink has taken the COCKTAIL WORLD by storm.

This simplest of drinks – just GIN, TONIC, ICE and a garnish – is considered the national drink of Spain.

With more gin brands and styles of tonic available than ever before, and 40 INSPIRED RECIPES here to try at home, there has never been a better time to discover the joy of the gin tonica – saludos!

Spaniards love their gin and tonics. In Spain, the bartender doesn't ask you what you want to drink, he asks you how you want your gin and tonic prepared! The trend started in the north of Spain, in Basque country, where you can walk into a bar and upon ordering you are presented with a cart teeming with gin and tonic options to create your very own bespoke drink. A beautiful cocktail with a variety of herb and flower garnishes, a Spanish-style gin and tonic or 'gin tonica', is made with a premium gin and the best quality tonic water, combined with bitters and various herbs, spices, flowers and fruits that will complement the botanicals of a specific gin. It is served over ice in an oversized balloon glass – the idea being that the shape enables the drinker to enjoy all the lovely aromas their drink gives off. For a cocktail with only two ingredients, the flavour potential is staggering!

Ver livro

The Curious Bartender's Agave...

Tristan Stephenson

DISCOVER the HERITAGE of AGAVE-BASED SPIRITS in the first all-new book in five years by Tristan Stephenson, master mixologist, spirit entrepreneur and AWARD-WINNING BESTSELLING author of the Curious Bartender series of books.

This book is an account of Tristan's remarkable JOURNEY through SIX MEXICAN STATES and into the heartlands of AGAVE SPIRIT production to discover the spirit of Mexico in every sense.

It is a physical, geographical journey, but also a historical, cultural and spiritual one. Along the way Tristan explores different producers, tell their stories and shares their philosophies, as well as the story of Mexican spirit: its food, cocktails, music, geography and politics.

By the end he has provided the reader with a strong taste of what makes this country so special and what makes agave spirits one of the most exciting of all the world's spirit categories today. Also included are perfected recipes for Tristan's pick of the finest agave spirit drinks there are, including the legendary Margarita, Paloma and Batida as well as modern classics Tommy's Margarita and Tinglet.

Ver livro