¡Acompáñanos a viajar por el mundo de los libros!

Suscríbete para leer el libro completo o lee las primeras páginas gratis.

¡Quiero leer el libro!

All characters reduced

Brief Meditation - cover

Brief Meditation

Haven Peacewell

Traductor A AI

Editorial: Publifye

0
0
0

Sinopsis

Brief Meditation provides a practical guide for incorporating short meditation practices into busy modern lives to improve mental health and reduce stress. It explores how even brief sessions can significantly impact well-being, drawing on neuroscience to explain how meditation affects brainwave activity and reduces cortisol levels, fostering personal growth and inner peace.

 
The book emphasizes mindfulness and focused attention, making stress reduction and relaxation achievable even with demanding schedules. The book progresses through understanding core meditation principles, implementing specific techniques like breath awareness and body scans, and overcoming common challenges.

 
It uniquely focuses on optimizing meditation for time-constrained individuals, offering a 'minimum effective dose' approach. By blending scientific research with practical guidance, Brief Meditation empowers readers to cultivate calm and enhance their overall well-being through accessible and effective meditation practices.

Disponible desde: 13/02/2025.

Longitud de impresión: 86 páginas.

Cuerpo, mente y espíritu

Otros libros que te pueden interesar

Brighu Bindu and Mandi - Vedic Astrology - cover

Brighu Bindu and Mandi - Vedic...

Saket Shah

0
2
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on Brighu bindu and Mandi these are detailed version of my analysis and wisdom on these two topics. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Brighu bindu and Mandi which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Planets in Navamsa - Vedic Astrology - cover

Planets in Navamsa - Vedic...

Saket Shah

0
2
0

Dear Reader, We always wonder how planets in vedic astrology gives results in navamsa houses and sign. So I am putting my best efforts to take planets in navamsa and explain how planet in each sign in navamsa and each house of navamsa gives results. I hope you will love reading this book and learn from it. In this book I am covering the all nine planets of navamsa each house and each planets in each sign effect. I welcome everyone to my journey of divine knowledge and wisdom. I am not including sun and moon in navamsa sign but remaining planets in navamsa signs and houses are explained.

My Personal Notes on Nakshatra Padas - Vedic Astrology - cover

My Personal Notes on Nakshatra...

Saket Shah

0
1
0

Nakshatra Padas are very interesting topic to learn. But in this book I am mentioning the notes which I use in daily prediction of horoscope based on planets in nakshatra padas. These are very short notes and key points which has to be analysed along with other combinations in horoscope. I hope you will love and enjoy reading. Price of this books is  kept very low as these are  personal notes to be used while predicting and I believe every reader will get some benefit from this. I welcome everyone to my journey of astrology and divine knowledge.

Sun Moon and Mars in Nakshatras - Vedic Astrology - cover

Sun Moon and Mars in Nakshatras...

Saket Shah

0
1
0

We always wonder what is the effects of Sun, moon and mars in nakshatras. In this book with my experience in astrology of many decades I am describing 3 important planets SUN MOON and Mars how they give results in all 27 nakshatras. I hope you will enjoy reading this book and will explore this world of astrology and will learn something from this book. I welcome everyone and every reader to my world of astrology research and dive deep in this divine nector of knowledge and wisdom.

100 Predictive Techniques of Each Nakshatra Part 1 - Vedic Astrology - cover

100 Predictive Techniques of...

Saket Shah

0
3
0

Each nakshatra has some qualities and signification associated with it. Based on this qualities and signification I am going to describe the 100 predictive points.In this book I am going to describe 100 predictive techniques of first 9 nakshatras  Ashwini, Bharani Krittika,rohini, mrigashira, ardra, punarvasu, pushya and ashlesha nakshatra. Readers can use this points in their daily predictive with planets placed in it. I hope readers will love it.
Regards,
Saket Shah

64th Navamsa - Vedic Astrology - cover

64th Navamsa - Vedic Astrology

Saket Shah

0
2
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book a details of 64th navamsa in philosophical and practical way. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing 64th Navamsa techniques which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.