Publisher: G2 Rights
Written by the legendary soccer writer Harry Harris the fairy tale account of how the team rose from the very bottom of the league in the previous season to triumph against all odds.
In this clear and attractive book are all the essential skills you need to be a competent all-round flyfisher. With John Symonds you will learn how to fish for trout and salmon in stillwaters from both bank and boat; in rivers; dry fly and wet fly. You will know how to tie reliable and easy knots, to construct the right leaders, learn where the fish are most likely to lie, how to cast to them and which flies to use. How to Flyfish will bring you up-to-date with all the latest on leader construction and knots, boat control with the paradrogue, traditional nymphing methods to the popular tenkara style. Packed with useful tips and clear diagrams.Show book
The shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. “By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction.” ―Ray McClanahan, DPM Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it. When we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great “foot technology,” we just need to learn how to use it. Barefoot is natural, but research shows simply kicking off our shoes and releasing our feet into the wild can result in injury. Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. Whole Body Barefoot presents:25 exercises to create strong, supple, feel-better feetThe mechanics of bunions and pronationHow to strengthen weak ankles and archesHow to figure out your true shoe-sizeThe importance of walking on natural surfaces―“Vitamin Texture” With clear, science-based explanations, Bowman lays out how conventional shoes and artificial environments leave us with sedentary feet. Take the first steps to naturally restore lost foot function, and improve health, today! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.Show book
If you want to learn how to choose your equipment, find the best slopes, and ski & snowboard for fun, fitness, and fulfillment, then check out HowExpert Guide to Skiing and Snowboarding. If you’re seeking an adventure atop a frozen mountain peak, you may need a little guidance first. Look no further than HowExpert’s Guide to Skiing and Snowboarding, where you will learn all the ins and outs of what mountain life entails. Within these pages, you will learn the basics of mountain adventures and everything you need to get the very best out of your experience. Our expert’s knowledge spans nearly two decades and has the insight you need to learn how to ski and snowboard. You will learn basic and advanced terminology and what it means to seek out and conquer these peaks. In addition, you will learn every aspect of a mountain and what to look for as a beginner, as well as some first-hand accounts of specific places that you can add to your travel list! Through the accounts of these experiences, it is hoped that you will be equipped with the knowledge you need to plan your adventure, acquire the proper gear and clothing, how to pack for a day on the slopes, and how to become an expert skier or snowboarder. So don’t wait, read up, and say “yes” to the adventure! Check out HowExpert Guide to Skiing and Snowboarding to learn how to choose your equipment, find the best slopes, and ski & snowboard for fun, fitness, and fulfillment! About the Author Blake Randall is an avid skier and snowboarder whose twenty years of experience have taken him to all corners of America in a seemingly never-ending journey to discover new peaks to conquer. Since the tender age of seven, he has been hitting the slopes after a trip to Aspen, Colorado, ignited a passion deep inside of him. HowExpert publishes how to guides by everyday experts. Visit HowExpert.com to learn more.Show book
Looking for some motivation to get your exercise routine back on track? Wondering if you’re too old to have a fit, strong body? Or do you worry that your muscles might be “too worn out” or “too fragile” for the kind of workouts you’d like to do? If so, then keep listening… This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out; we’ve covered that. If you’ve been active in fitness and strength training before – but it’s been years – we’ll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love. This remarkable book will start you on the path to an amazing senior life! You will:Improve your balanceIgnite a metabolism that keeps going and going and going…Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works – and what keeps it from being at its optimal levelsLeave behind any notion of being “too old” to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strength This audiobook provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way – all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life! Good listening, and good luck in your journey to strength and independence in these wonderful golden years!Show book
By recounting the untold story of the most influential sports campaign in British newspaper history, which turned concussion in professional rugby from a niche issue into front and back page news, Concussed poses the questions all sports lovers need answering as evidence grows linking sports-related concussions to premature deaths and dementia.Written by Sam Peters, the journalist who spearheaded the Mail on Sunday's Cudlipp Prize nominated concussion campaign, Concussed reveals one man's attempts to blow the whistle on a mounting head injury crisis. For years, his efforts saw him labelled a 'pariah' and almost forced him out of the sport he loved for good.Including exclusive interviews with bereaved families whose stories have never been told before, as well as high-profile administrators, medics, current and past players, coaches, lawyers and media figures, Peters recounts the countless battles he fought and the threats he faced in a sport whose macho culture masked the urgent need to radically overhaul player welfare standards.Expanding his research from rugby to football, NFL and cricket, Peters brings an unparalleled breadth of experience and depth of knowledge to a subject he has written about and campaigned over for almost a decade.Now sport's 'dirty secret' is out in the open, Peters asks what it must now do to ensure future generations of players are not left permanently damaged and how parents can be persuaded their children are safe to play contact sports. Ultimately, in an increasingly risk-averse world, Concussed: Sport's Ticking Timebomb asks: will concussion kill sport?Show book
This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices that can increase enjoyment and minimize the risk of injury, allowing mature athletes to continue enjoying the sport well into their advancing years.With detailed instructions and personal anecdotes, this guide provides a wealth of information on the many benefits of Jiu-Jitsu, as well as the tools you need to develop your practice and unlock your full potential. The only way to learn Jiu-Jitsu is to keep showing up, and this book backs you up with the knowledge to make that possible.So what are you waiting for? Step onto the mat and start your journey to becoming a Jiu-Jitsu master!Show book
