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  Chair Exercises for Seniors:...

  Scott Hamrick

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  Is your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good? 
  If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises. 
  With your doctor’s approval, you can work out at home, a friend’s house, or a group setting without buying an expensive gym membership or specialized equipment! Using a chair as your fitness tool is the simplest and most convenient way to claim strength and flexibility. While some worry that chair exercises are a lesser form of exercise, that’s far from true! Seated exercise is just another way of getting the work done – and a safer route to fitness for some. 
  This audiobook is chock-full of simple yet effective chair moves that you’ll find enjoyable, stress-free, and effective. Here are just a few benefits of chair exercises:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise routineRegular exercise encourages the body to operate as normally as possibleYou can work out in the privacy and comfort of your home 
  There’s enough to deal with as a senior without having poor fitness working against you! Making use of this everyday apparatus – a sturdy chair – will bring your body into better alignment, allowing you to take control of conditioning and fitness within the walls of your home. Take a seat, and allow us to show you how – and why – chair exercises are the right choice. 
  Click on “add to cart” button, and start your journey to take charge of your fitness in a safe, effective, and fun way!

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  Flyfishing the High Country

  John Gierach

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  ● Tactics for fishing high country lakes, the conflicting currents of high mountain streams, and the ever-changing waters of beaver ponds 
   
   
   
  ● Cutthroats, brook trout, goldens, rainbows, grayling 
   
   
   
  ● The best weather and seasons to fish and the tackle and flies to take into the high country 
   
   
   
  "The mountains—any mountains—can make you pay for your fishing with time, shoe leather, exertion, and even disappointment. But they usually give back more than they take in terms of solitude and a sense of adventure that you just won't find on more civilized waters." —John Gierach 
   
   
   
  Fly-fishing in scenic and remote mountain waters is a special kind of fishing, explored in depth by veteran fly fisher John Gierach. Along with Fly Fishing Small Streams, this guide, Gierach's first book, explains how to find the best waters and how to fish them to the best advantage.

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  Peter Alliss - Reflections on a...

  Peter Alliss

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  Peter Alliss was a truly monumental figure in the world of golf. His voice was the soundtrack to many who have paid even the scantest attention to the old game. This book records Peter's vivid recollections of a life well lived, looking back on his double-edged career in sport and media, one that is unlike any other and is surely never to be repeated.
  Sit back and listen to Peter Alliss do what he did best: ramble on about this and that in that famous voice of his, drawing sharp and funny observations from disparate quarters of life before inevitably tying everything neatly together and returning to the subject of golf. His memory for long-passed names and distant places remained extraordinarily sharp.
  He was also a man of his age which, naturally, meant there were more than a few facets of modern life he found confusing and exasperating. This, however, is surely true for any of us who have lived beyond the point where we wake up each day wondering what we ought to do with our lives.
  He appreciated his good fortune at being able to make a living from his 'ramblings' while, at the same time, possessing an acute awareness of his rare talent for finding the appropriate word or phrase while winging it over a television picture. His belief that, sometimes, silence is more eloquent than words flies in the noisy face of much modern broadcasting. He was all the more appreciated by many of us for sticking to this conviction and for daring to hold firm in the face of changing convention. Peter is gone now, but the spirit of kindness in which he lived his life reverberates still.

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  The Seventymile Kid - The Lost...

  Tom Walker

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  The Seventymile Kid tells the remarkable account of Harry Karstens, who was the actual—if unheralded—leader of the Hudson Stuck Expedition that was the first to summit Mount McKinley in Alaska. All but forgotten by history, a young Karstens arrived in the Yukon during the 1897 Gold Rush, gained fame as a dog musher hauling U.S. Mail in Alaska, and eventually became the first superintendent of Mount McKinley National Park (now known as Denali National Park and Preserve). Aided by Karstens's own journals, longtime Denali writer and photographer Tom Walker uncovered archival information about the Stuck climb, and reveals that the Stuck "triumph" was an expedition marred by significant conflict. Without Karstens's wilderness skills and Alaska-honed tenacity, it is quite possible Hudson Stuck would never have climbed anywhere near the summit of McKinley. Yet the two men had a falling out shortly after the climb and never spoke again. In this book, Walker attempts to set the record straight about the historic first ascent itself, as well as other pioneer attempts by Frederick Cook and Judge Wickersham. 
   
   
   
  Fans of Alaska literature, American history, and mountaineering lore will love this adventurous biography of the largerthan-life "sourdough" Karstens, in which Alaska—its wilderness, its iconic mountain, and its pioneer spirit—looms large.

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  Little Man Big God - My...

  James Carnes

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  A story of overcoming addiction and an abusive childhood with fortitude and determination. Helped by the relentless intervention by the loving Yahweh while on the campus of CU-Boulder, James became sober from an extremely dangerous addiction to alcohol and was delivered as a new creation in Jesus Christ! This book is for anyone who feels they have ruined their life with mistakes. God can redeem lost time! We serve a massive God who will rewrite your story in the most beautiful and unexplainable way.

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  Macho Man - The Untamed...

  Jon Finkel

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  Oooohhh yeahhhh! 
  		 
  Macho Man: The Life of Randy Savage is the sensational, definitive biography of the WrestleMania headlining, Spider-Man fighting, Slim Jim snapping, minor league baseball playing American original: Randy Savage.  
  		 
  Savage, a WWE wrestling hall of famer, was an A-list celebrity who sat atop the entertainment universe for much of the ’80s and ’90s. His outfits were as flamboyant as anything worn by Liberace, Elton John, or Prince. His charisma surpassed Hulk Hogan’s and is rivaled only by “Stone Cold” Steve Austin and The Rock. His millions of fans are more loyal than followers of any sports team.
  		 
  Macho Man starred in cartoons, was featured on lunchboxes, sold a slew of action figures and toys, was in multiple video games, guest starred on Baywatch, Mad About You, and Walker, Texas Ranger, and made multiple appearances on iconic ’90s talk shows. He supported a myriad of kids’ charities, emceed Christmas events at hospitals for George Steinbrenner, played minor league baseball with Pete Rose, was the Harvard Lampoon’s “Real Man of the Year,” and held his family’s wrestling legacy above all else. 
  		 
  With catchphrases and a voice still imitated by millions to this day, and with his GIFs reaching hundreds of millions of views on social media, the Macho Man is a transcendent figure who led an extraordinary life.

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