Otros libros que te pueden interesar

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  Overcoming Anticipatory Anxiety...

  PhD Martin N. Seif, PsyD Sally...

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  Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. 
   
   
   
  In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model: Discern your anticipatory anxiety; Accept doubts and discomfort; No struggling or avoiding; Commit to proceed; and Embrace the present as it is, so you can get on with your life. 
   
   
    
  It's time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.

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  Who Is a Worthy Mother? - An...

  Rebecca Wellington

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  Nearly every person in the United States is affected by adoption. In the wake of the U.S. Supreme Court's overturning of Roe v. Wade, the renewed debate over women's reproductive rights places an even greater emphasis on adoption. Wellington's timely—and deeply researched—account amplifies previously marginalized voices and exposes the social and racial biases embedded in the United States' adoption industry. 
   
   
   
  The history of adoption is rarely told from an adoptee's perspective. Wellington remedies this gap by framing the chronicle of adoption in America using her own life story. As she reckons with the pain and unanswered questions of her own experience, she explores broader issues surrounding adoption in the United States, including changing legal policies, sterilization and compulsory relinquishment programs, forced assimilation of babies of color and Indigenous babies adopted into white families, and other liabilities. 
   
   
   
  According to Wellington, US adoption practices in America are shrouded in secrecy, for they frequently cast shame on unmarried women, women struggling with fertility, and "illegitimate" babies and children. As the United States once again finds itself embroiled in heated disputes over women's bodily autonomy Wellington's book offers a unique and much-needed frame of reference.

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  CBT + DBT + ACT - 7 Books:...

  Emily Torres

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  Unlock the transformative power of mental health therapies with our comprehensive audiobook collection: CBT + DBT + ACT – 7 Audiobooks. This expertly curated set offers in-depth insights into three of the most effective therapeutic modalities used today: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). 
  Dive deep into the foundations and techniques of each approach, gaining practical tools to help manage a variety of mental health concerns. In addition, this collection expands your understanding with essential topics such as PTSD, the Vagus Nerve, Polyvagal Theory, EMDR (Eye Movement Desensitization and Reprocessing), and Somatic Psychotherapy. 
  Perfect for mental health professionals, students, and anyone seeking to enhance their therapeutic toolkit, this audiobook series provides a thorough, accessible, and engaging resource. Whether you're looking to deepen your practice or begin your journey into these transformative therapies, this collection offers both foundational knowledge and advanced concepts to support personal and professional growth.

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  Mindful Futurism: Paving the Way...

  Rakan Brahedni

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  What is the common root of the most significant crises facing humanity today? And what is a simple, universal tool both individuals and businesses can apply to create the most leverage for positive change? 
  These are the two urgent questions at the heart of this book. Spurred by a turbulent entry into fatherhood, the author walks readers through his rude awakening to the state of the modern world, into the deeper realization of the flawed mindset threatening our future – and the universal system he devised to remedy it. 
  Relevant to both citizens and CEO’s, Mindful Futurism offers a critical tool at a time we need it most: a compact and memorable framework to guide our decision-making processes; designed to ensure the security and wellbeing of humanity for centuries to come.

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  Lenin - Responding to...

  Paul LeBlanc

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  Vladimir Lenin lies in a tomb in Moscow's Red Square. History has not been kind to this Russian leader, his teachings reviled by modern mainstream politics. But in today's capitalist society, riven by class inequality and imperialist wars, perhaps it is worth returning to this communist icon's demand for "Peace, Land and Bread", and his radical understanding of democracy. 
   
   
   
  Lenin was wrestling with the question of "what is to be done?" when facing the catastrophes of his own time. Against the odds, the Bolshevik party succeeded in rejecting both the corrupt and decaying Romanov dynasty, as well as the capitalist economic system which had started to take root in Russia. 
   
   
   
  To understand how this happened, and what we can learn from him today, Paul Le Blanc takes us through Lenin's dynamic revolutionary thought, how he worked as part of a larger collective, and how he centered the labor movement in Russia and beyond, uncovering a powerful form of democracy that could transform our activism today.

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  Alamat: Book 1 Lam-ang

  Herbert De Leon

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  The war of the three realms begins here… 
  In the heart of the Samtoy Nation during the pre-colonial era of Philippine history, the world of Filipino heroes, deities, and mythological monsters collide in an ambitious re-telling of a classic Filipino epic. 
  Our story begins with Namongan, a healer and midwife from an isolated village in the Ilocos Region who discovers that she is destined to bear a child blessed by the Poon deities. This child is Lam-ang and he is the first Lakandian. Maturing at a rate unheard of amongst mere mortals, Lam-ang also possesses the strength of a hundred men and was trained to be the greatest warrior for good the mortal realm has ever seen. 
  Together with Mangmankik, an anito spirit assigned to look after him by the Poons, Lam-ang sets out on a quest to find the missing pieces of the Gayaman Amulet and rescue his father who was abducted by the insidious night creatures on the night that he was born. 
  This book covers the first half of the life of Lam-ang, derived from the Ilocano epic Biag ni Lam-ang. The story follows the adventures of our hero as he uncovers the truth about himself as well as the truth about his role in the war between the forces of good and evil that threatens not just the fate of the world of men but all the realms of the spirit world as well.

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