Outros livros que poderiam interessá-lo

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  Return to the River -...

  Dave Pelzer

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  From #1 international bestselling author, speaker, and humanitarian Dave Pelzer comes the next chapter in his life—how, after spending decades saving others in the military, as a fire captain, and an internationally acclaimed advocate, he needs to confront a way to save himself. 
   
  On the surface, Dave Pelzer’s life seems like an action movie—he’s walked the red carpet with celebrities and stood shoulder to shoulder with soldiers in Iraq; he’s flown top-secret missions for the U.S. Air Force, obtaining the rank of chief, and battled wildfires in California as a volunteer fire captain.  
  And now—on the eve of the 50-year anniversary of this rescue from horrific childhood of abuse and into the safety of the foster care system—he reflects on the battles he’s fighting in his own heart. From a lifetime spent serving and saving others, can he learn how to serve and save himself?  
   
  Banished to his basement at age five, Dave Pelzer had cried a river of tears before most children learned to tie their shoes. His now classic books, A Child Called “It”and The Lost Boy, chronicled how he was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who nearly  
  killed him multiple times. But despite the odds stacked against him, he rose to become a #1 New York Times bestselling author, inspirational speaker, and internationally recognized humanitarian. 
   
  After fighting for years to vanquish his pain and to channel it into service forothers, Pelzer sifts through the psychological rubbl e of a life that has seemingly crumbled around him. What he shares is deeply transformative and unflinchingly honest. In his struggle to simply survive, he never learned how  
  to just be. Reeling from the loss of a love—and a broken spirit—Pelzer must reconcile his life choices and free himself of blame and shame to find peace and renewed purpose.  
   
  Amidst the towering redwood trees and the serenity of his childhood utopia of the Russian River, Pelzer reflects on having the courage to move forward in your life, the peace to accept yourself, the vulnerability to strip yourself of facades, and to find the tenacity to carry on when life doesn’t turn out the  
  way you planned. 
   
  For anyone who has been hurt, victimized, or feels alone, there is hope and there is always a way to rewrite your own story. Pelzer’s soulful and inspiring story will remind you to keep your faith, live with gratitude, and find the well of resilience deep within you.  
   
  Don't miss Dave's special message at the end of the audiobook!

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  We're Gonna Keep On Talking -...

  Jennifer Orr, Matthew R. Kay

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  What should conversations about race look and sound like in the elementary classroom? And how can we build classroom communities that encourage these meaningful conversations about race? 
   
   
   
  Matthew Kay and Jennifer Orr take on these questions and more in We're Gonna Keep On Talking: How to Lead Meaningful Race Conversations in the Elementary Classroom. This book focuses on the unique and powerful role discussions about race can play in the elementary classroom. 
   
   
   
  Drawing its title inspiration from the freedom song "Ain't Gonna Let Nobody Turn Me Around," sung by hundreds of children marching against segregation in the Children's Crusade of 1963, We're Gonna Keep On Talking is written for teachers who are willing to match children's courage and brilliance. 
   
   
   
  Writing with the humility and honest storytelling of two career classroom teachers, Matthew Kay and Jennifer Orr share: 
   
   
   
  ● Strategies for building safe and supportive classroom and school spaces for productive discourse 
   
   
   
  ● Dozens of practical teacher moves for facilitating race conversations 
   
   
   
  ● Classroom stories that allow listeners to envision ways into the work through picture books, art, graphs, and current events.

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  The BPD Guided Journal - Your...

  PhD Daniel J. Fox

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  Journal your way to lasting emotional balance, self-compassion, and better relationships. 
   
   
   
  If you've been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn't have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. You may struggle with relationships. And you may not see yourself clearly—continuously switching from the hero to the villain of the story you've written about your life. So, how can you take charge of your own story, and start on the road to healing? 
   
   
   
  This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD—emotions, thoughts, behaviors, and relationships—and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion. This book will help you gain empowering insight into yourself and your unique mind, so you'll feel equipped to step out into a world where you know you belong.

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  Sleep Hypnosis for Anxiety and...

  Meditative Hearts

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  Do anxiety and stress keep you awake at night, robbing you of the rest you desperately need? Are you searching for a way to quiet your mind and find deep, restorative sleep? Imagine falling asleep effortlessly, your worries melting away as you drift into a peaceful slumber. 
  Introducing a powerful sleep hypnosis designed to alleviate anxiety and stress, allowing you to enjoy restful and rejuvenating sleep. This audio book offers a serene and therapeutic experience, guiding you through hypnosis techniques that calm your mind and soothe your body. With gentle narration and relaxing visualizations, you'll be led into a state of deep relaxation where anxiety and stress dissolve, paving the way for restorative sleep. 
  Whether you struggle with chronic anxiety, stress, or occasional sleepless nights, this sleep hypnosis provides an effective solution. By making this practice a part of your nightly routine, you'll experience reduced anxiety, lower stress levels, and improved sleep quality. 
  Don't let anxiety and stress steal your nights and hinder your days. Embrace this hypnotic journey and reclaim the peace and rest you deserve. Start tonight and feel the transformative power of sleep hypnosis, waking up refreshed and ready to face the day with calm and confidence. Rediscover the joy of stress-free, anxiety-free sleep with this invaluable tool.

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  When you are sad discover the...

  Eliza Nicholsby

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  When you are sad, discover the magical wonders 
  When you are sad, immerse yourself in a world of wonder and magic, where nature comes alive and embraces us with its wisdom. Join us on a journey through the hidden interconnectedness of all life, from the roots of the trees to the stars in the sky. Let yourself be enchanted by the story of the dandelion, whose seeds fly through the world like little ambassadors of joy. Experience the mysterious language of the forest, where trees and mushrooms whisper to each other and support each other. And finally, find comfort and security in the certainty that we are all part of a great, wonderful whole, connected by invisible threads of love and stardust. 
  This audiobook is an invitation to dream, marvel and discover. It gives us moments of peace and reflection and reminds us of the beauty and magic that exists within us and around us.

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  Unapologetically ADHD - A...

  Pete D. Wright, Nikki Kinzer

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  Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD 
   
   
   
  Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters. 
   
   
   
  Listeners get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: 
   
   
   
  ● Understanding how the ADHD mind works and how to manage "all or nothing" mode 
   
   
   
  ● Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance 
   
   
   
  ● Using practical tips that can be applied immediately to help you feel more in control of your life

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