Altri libri che potrebbero interessarti

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  Oregon Loves New York - A Story...

  Sally Bourrie

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  A nation in mourning. A city recovering. A unique moment in history when people came together to rebuild hope. 
  When an unimaginable crisis emerged, politically polarized Oregon found a common mission. Three weeks after the September 11th terrorist attacks, airplanes were empty and the New York economy was tanking. So one thousand Freedom Fliers committed to taking sixty-two flights to NYC and infusing local businesses with revenue to show their unwavering support. 
  Arriving en masse to the grief-filled streets, Oregonians from diverse backgrounds and social statuses came to make a difference in their fellow Americans' lives. But beyond the much-needed economic boost, these unsung heroes discovered themselves providing something even more essential... their open hearts. 
  Sally Ruth Bourrie, freelance writer for the Chicago Tribune and The Boston Globe, witnessed firsthand this remarkable phenomenon sparked by the 2001 Flight for Freedom. 
  In a comprehensive and poignant account, she brings this extraordinary and largely unknown story vividly to life. In Oregon Loves New York, you'll discover: 
  - How everyday people can make a huge difference by being present for others in times of need 
  -Ways a divided community can put aside politics, ideologies, and disagreements to achieve amazing things together 
  - Almost 700 pages of tales of courage and humanity, including 200 full-color photographs, 100 personal interviews, 20 years of research, and archival news pieces now lost to history 
  - Heart-touching examples of the healing power of person-to-person contact and how we as a nation can honor each other 
  - Insight into a little-known event with a huge impact, positive messages of hope, and much, much more!

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  Weird Pet Facts for Sleep

  Drowsy Facts

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  This audiobook shares soft and steady facts about pets that are a little unusual but still simple to hear. It is made to be calm and easy to follow, so it works well as something to listen to at night.  
  You will hear about odd habits that pets sometimes have, small bits of history about animals we keep at home, and quiet details about their behavior. The focus stays on light and plain facts. There are no stories or dramatic moments, only simple information to keep your thoughts relaxed.  
  The facts move at a slow pace, with a steady tone that helps you settle as you listen. It is not made to surprise or excite, but to give your mind something soft to focus on as you rest.  
  If you like animals or just want something gentle to hear before sleep, this audiobook is a calm way to hear about pets and their little quirks without any rush or noise. 

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  SPRING Forward - Balanced Eating...

  Catherine Liggett, Andrew Doyle,...

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  Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. 
   
   
   
  Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. 
   
   
   
  Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.

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  Hamlet - Made Super Super Easy

  Evelyn Samuel

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  New unique literature Study Guide made super super easy on Shakespeare's renowned play Hamlet.  Its unique structure with detailed explanations next to the text, its in depth identification of language devices, exploration of themes, character analysis, typical exam questions, gives students the information to achieve outstanding results.

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  NumBots Scrapheap Stories - A...

  Tor Caldwell

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  When Flamingo grows tired of getting cold legs in the Scrapheap lake, she realises she needs a raft! But building a raft is harder than she realises, and it's not all plain sailing.
  
  At Maths Circle, our core purpose is to make children feel confident with maths. 
  
  Handling mistakes and dealing with failure is a big part of learning how to be resilient. Flamingo and the Raft teaches the valuable lesson that setbacks can be turned into stepping stones towards success.
  
  We've created these audio stories and accompanying activities, all centred around the theme of growth mindset and resilience, to inspire confidence not just in maths, but in all areas of development. You can download the accompanying activities at numbots.com/audio-stories.
  
  NumBots is an award-winning maths learning platform that helps children achieve the 'triple win' of understanding, recall and fluency in mental addition and subtraction.

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  Stress and Anxiety Management:...

  Charlie Mason

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  Are you suffering from stress, anxiety, or panic attacks and are looking for a lasting solution?You have come to the right place! 
  This book seeks to equip you with understanding and techniques to help you shift your thinking so that you can better respond to negative emotions. The solution is not out there—it is right inside of you, and this book seeks to help you activate it. 
  The stresses of everyday life can burden your body and mind—leaving you with nagging worries and anxieties that sometimes seem out of your control. Such is a heavy load to carry, where your mind turns to a battleground for your troubling thoughts. Here, you will get tips on how to quiet your mind and be the master of your thoughts. 
  The steps recommended are simple and easy to follow. Stress, anxiety, and panic attacks take away your energy, and you often feel like you don’t have the strength to overcome them. 
  The good news here is that stress and anxiety management does not have to be a daunting task. Herein you will find techniques that you can practice anywhere—be it at home, in the office, or even while traveling. 
  CBT is your permanent stress solution—guiding you on how to alter your thinking and perceptions so that you can face life’s situations without worrying yourself sick, literally. Coping with stress has never been easier. 
  The book includes topics on stress/anxiety management, resetting body and mind for optimum mental health, stopping panic attacks, relaxation techniques, healing from tragedy, and so on.This is not a one-off resource—it is one of those books that you’ll refer to from time to time along the way!

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