Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Listen online to the first chapters of this audiobook!
I want to listen to this audiobook!
All characters reduced
Stress Relief Meditation - Manage Stress Easily Reduce Anxiety and Increase Inner Peace with Meditation and Affirmations - cover
PLAY SAMPLE

Stress Relief Meditation - Manage Stress Easily Reduce Anxiety and Increase Inner Peace with Meditation and Affirmations

Harita Patel

Narrator Jason Kappus

Publisher: Harita Patel

  • 0
  • 0
  • 0

Summary

Chronic stress can lead to a myriad of health issues, from headaches to heart disease. By taking small actions in your daily lifestyle, you can prevent this sneaky killer from affecting you. A regular meditation practice is an easy and enjoyable step you can take towards toward stress relief.
 
This program has been designed to reduce your stress and anxiety through meditation. 
 
This program can help you:
 


Manage your stress more easily
Reduce anxiety
Increase your inner peace

 
The audiobook includes:
 


Chapter 1: Stress Relief Meditation
Chapters 2 and 3: Powerful Daytime Affirmations
Chapters 4 and 5: Positive Subliminal Affirmations 

 
Listen to the subliminal affirmations on a low volume either before or during sleep.
 
Increase your resilience when faced with your most stressful moments and find your inner calm. The more attention and care you give to your mental state, the healthier you will be overall.
Duration: about 4 hours (03:34:48)
Publishing date: 2018-09-10; Unabridged; Copyright Year: — Copyright Statment: —