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Summary

Been wanting to try meditation but feel intimidated? With a come-as-you-are approach, this program will guide you step by step through this important habit. Meditation offers a lifetime of benefits without taking a lot of your time and energy.
 
This program has been designed to take the guesswork out of meditation and open the door to a lifetime of mindfulness.
 
This program can help you:
 


Practice mindfulness
Increase your inner peace
Feel more effortlessly relaxed

 
The audiobook includes:
 


Chapters one and two: Two daytime meditations. Listen with your eyes closed.
Chapters three to six: Powerful affirmations. Listen during any part of the day or evening.
Chapters seven and eight: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. 

 
Become the peaceful and in-the-moment person you have always wanted to be. Learn to ground yourself, trust your body and let your breath guide you to calm.

Duration: about 4 hours (04:05:48)
Publishing date: 2018-09-10; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit