Otros libros que te pueden interesar

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  Workbook: The Body Keeps the...

  Liam Daniels, Alice Moore

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  Note: This audiobook is included (for free) inside its respective print and e-book versions. 
  To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen. As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. 
  Workbook: The Body Keeps the Score not only does it provide all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact. 
   You will get:The latest research on psychiatric theory and practice from the world's leading trauma specialist.Insights into the different methods of treatment, including skills and tools for healing trauma.Comprehensive yet simplified and straightforward chapter-by-chapter summaries, each ending with concise key takeaways.An immersive experience that will bridge the gap between the book's teachings and your own life. 
  …and more! 
  The messages in this book contain information for everyone; for the fight against trauma to be successful, it needs to be a collective effort. Don't miss out on the wisdom and awareness this book offers. Let's all work toward creating a trauma-free generation. 
  Disclaimer: This is an unofficial, third-party workbook for Bessel van der Kolk's The Body Keeps the Score. Please note that it is NOT the original book.

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  And Finally - Matters of Life...

  Henry Marsh

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  This program is read by the author."As a mature observer of the human condition, Marsh has audible serenity that makes listeners curious about how his story ends." - AudioFile MagazineFrom the bestselling neurosurgeon and author of Do No Harm, comes Henry Marsh's And Finally, an unflinching and deeply personal exploration of death, life and neuroscience.As a retired brain surgeon, Henry Marsh thought he understood illness, but he was unprepared for the impact of his diagnosis of advanced cancer. And Finally explores what happens when someone who has spent a lifetime on the frontline of life and death finds himself contemplating what might be his own death sentence.As he navigates the bewildering transition from doctor to patient, he is haunted by past failures and projects yet to be completed, and frustrated by the inconveniences of illness and old age. But he is also more entranced than ever by the mysteries of science and the brain, the beauty of the natural world and his love for his family. Elegiac, candid, luminous and poignant, And Finally is ultimately not so much an audiobook about death, but an audiobook about life and what matters in the end. A Macmillan Audio production from St. Martin’s Press.

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  Developing Scholars - Race...

  Domingo Morel

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  Over the past fifty years, debates concerning race and college admissions have focused primarily on the policy of affirmative action at elite institutions of higher education. But a less well-known approach to affirmative action also emerged in the 1960s in response to urban unrest and Black and Latino political mobilization. The programs that emerged in response to community demands offered a more radical view of college access: admitting and supporting students who do not meet regular admissions requirements and come from families who are unable to afford college tuition, fees, and other expenses. This approach is based on a logic of developing scholars who can be supported at their local public institutions of higher education. 
   
   
   
  In Developing Scholars, Domingo Morel explores the history and political factors that led to the creation of college access programs for students of color in the 1960s. Through a case study of an existing community-centered affirmative action program, Talent Development, Morel shows how protest, including violent protest, has been instrumental in the maintenance of college access programs. Developing Scholars argues that the origin, history, and purpose of these programs reveal gaps in our understanding of college access expansion in the US that challenge conventional wisdom of American politics.

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  All Feelings Welcome - Parenting...

  Callie Christensen, Kelly Oriard

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  In All Feelings Welcome, Kelly Oriard and Callie Christensen, early childhood experts and founders of the Slumberkins brand of characters supporting emotional learning, provide accessible products and tools for empowering kids to build lifelong emotional intelligence. 
   
   
   
  Written for parents and caregivers, All Feelings Welcome helps you support children in noticing, naming, and welcoming all feelings through the everyday parenting moments and in the more challenging times when you and your child need support. 
   
   
   
  ● Support kids' emotional wellbeing by fostering meaningful connections with the adults in their lives 
   
   
   
  ● Contribute to a more kind and caring future world by raising children who are in touch with their emotions 
   
   
   
  ● Get ideas for helping kids identify, name, accept, and respond to their feelings 
   
   
   
  ● Build self-awareness as a parent or caregiver, while supporting the development of a positive self-concept for your child 
   
   
   
  Parents, caregivers, and anyone with a stake in our kids' futures will love the inspiration and practical tools in All Feelings Welcome.

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  Scotland's Democracy Trail

  Donald Smith

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  The trail follows the emergence of democratic thought and action in Scotland from the 16th century onwards, linking pivotal events to locations along the way. It is a story of ups and downs, triumphs and tragedies, borne along by a stubborn, persistent advance.
  
  
  The evolution of democracy in Scotland is a fascinating story. Join Stuart McHardy and Donald Smith as they tell this story via a guided tour of the landmarks and monuments of Edinburgh, leading you from Edinburgh Castle to the Scottish Parliament, and through over 500 years of political development.
  
  
  
  From the antics of the Edinburgh Mob and the cruelties of Henry Dundas, to the more recent Vigil for a Scottish Parliament and the 2014 referendum on Scottish independence, this book will show you the democratic and historic significance of the places, people and ideas on the route.
  
  
  
  A comprehensive timeline, detailed map and photographs throughout make it easy to follow the route and discover the story of Scottish democracy. Scotland's Democracy Trail brings the key political events in Scotland's history to life, demonstrating just how relevant they remain today.

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  Let's Learn to Develop A...

  Rhonda Morris

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  - Have you ever felt like your fears are holding you back from reaching your full potential? 
  - Imagine being in a job that doesn't fulfill you. You know you should make a change, but the fear of failing stops you. So you stay where you are, year after year.  
  Living in fear of the "what-ifs" can really slow you down. It's like putting a roadblock in your own path to success. Instead of growing and learning, you stick to what's safe and familiar. You miss out on new experiences because you're afraid of feeling uncomfortable.  
  And you know what happens then? 
  You start feeling unsatisfied because you're not truly living the life you want. You get stuck in places that no longer serve you. 
  KEY LEARNINGS:  
  1) Understanding Fear: You'll learn what fear really is and what makes us scared. Discover some surprising facts about fear that you probably didn't know. 
  2) Survival Superpower: Understand how fear is actually a built-in survival tool that has helped humans evolve and stay safe throughout history. 
  3) Personal Insights: Explore your own fears and learn how you create your own fear stories. This section helps you identify whether your fears are rational or not. 
  4) Practical Guidelines: Gain a 7-step action plan to navigate and deal with fears effectively. You'll also get to identify any phobias, anxieties, or worries you may have. 
  5) The Science Behind Fear: Understand the fight-or-flight response and how fear affects both your brain and body. Realize that you're not alone in experiencing fear.

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