Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
The 30-Day Rapid PTSD Relief Workbook - Evidence-Based Polyvagal Theory and Eye Movement Therapy (EMDR) Exercises for Complete Nervous System Reset - cover
LER

The 30-Day Rapid PTSD Relief Workbook - Evidence-Based Polyvagal Theory and Eye Movement Therapy (EMDR) Exercises for Complete Nervous System Reset

Hanae Dakota Sparks

Editora: Jstone Publishing

  • 0
  • 0
  • 0

Sinopse

The 30-Day Rapid PTSD Relief Workbook is a clear, step-by-step guide that helps calm a stressed nervous system and build real-world coping skills. Across four structured weeks you will:
 
Map your nervous system using easy body-scan checklists and trigger/safety-cue logs.
 
Install calming and strength resources with gentle bilateral tapping adapted from EMDR.
 
Practise vagal toning (breathing, humming, cold-water resets, grounding) to widen your window of tolerance.
 
Use safe, self-paced EMDR-style exercises with firm stop rules and aftercare, then deepen change with trauma titration skills.
 
What you’ll work on
 
Week 1—Stabilisation: body awareness, trigger maps, safety plans, daily tracking.
 
Week 2—Regulation: vagal toning drills (breathing, vocal toning, cold water), co-regulation, gentle movement.
 
Week 2—Careful EMDR self-work: clear preparation, SUD/VoC scales, butterfly-hug tapping, future templates, and strict safety limits.
 
Week 3—Processing: titration, pendulation, dual awareness, meaning-making, somatic and relational integration.
 
Why this workbook stands out
 
Plain language, short daily tasks, and ready-to-use checklists.
 
Emphasis on safety first: stop rules, crisis steps, and pacing guidance are built into each phase.
Disponível desde: 30/08/2025.
Comprimento de impressão: 229 páginas.

Outros livros que poderiam interessá-lo

  • Black Hawk Down The Truth Behind the Fog - The Ghosts of MOG - cover

    Black Hawk Down The Truth Behind...

    NAVEED ALI SHEIKH

    • 0
    • 0
    • 0
    Black Hawk Down: The Truth Behind the Fog 
    By Naveed Ali Sheikh 
    An elite U.S. task force descends on the Olympic Hotel to capture top warlords. Within hours, the mission spirals into chaos: two Black Hawk helicopters shot down, American soldiers pinned under relentless fire, and the streets of Somalia ablaze with rage. 
    What the world saw was a tragic tale of courage and loss. 
    What it didn’t see was who came to save them. 
    In this groundbreaking and controversial account, Naveed Ali Sheikh unearths the suppressed truth behind Operation Gothic Serpent—the role of the Pakistani Armed Forces, who spearheaded the rescue of trapped American Delta Force and Rangers when no one else could. 
    Drawing from eyewitness testimonies, military records, and declassified sources, Sheikh sheds light on the unrecognized heroism of Pakistani UN troops who fought through enemy lines, held their ground under intense fire, and pulled the wounded from the jaws of certain death. 
    This is not just a retelling of a failed mission— 
    It is a correction of the historical record. 
    It is the voice of the forgotten. 
    It is the truth behind the fog. 
    Daring. Unflinching. Necessary.🖋️ About the Author 
    Naveed Ali Sheikh is a Pakistani author, historian, and social media influencer known for his insightful and thought-provoking content. He is the founder of Saariyas be the Man, a platform that focuses on sharing knowledge and ideas on history, current affairs, and personal growth.
    Ver livro
  • The Art of War - Niccolò Machiavelli - cover

    The Art of War - Niccolò...

    Niccolò Machiavelli

    • 0
    • 0
    • 0
    Discover Niccolò Machiavelli's "The Art of War", a timeless treatise on military strategy, politics, and the principles of governance. 
     
    In this profound work, Machiavelli examines the relationship between war, power, and the stability of the state, offering insights that remain relevant for leaders and strategists today. 
     
    This audiobook presents a compelling exploration of the balance between military strength and civic virtue, making it an essential listen for those interested in history, politics, and the art of leadership.
    Ver livro
  • Saving The Lost Girl - A Memoir of Healing - cover

    Saving The Lost Girl - A Memoir...

    Anônimo

    • 0
    • 0
    • 0
    Born to parents who could not escape their battles with addiction and mental illness, Kelly entered foster care before her first birthday. At ten, Kelly and her two sisters were adopted by the Atwoods, who moved them from the busy suburbs of Chicago to a remote Michigan town, where Kelly found herself trapped in an abusive home. After the death of their adoptive mother, a darker side of their adoptive father emerged, and at sixteen, Kelly made a desperate escape.She thought freedom meant she could leave her traumatic past behind her, but every misstep forward was haunted by an undeniable truth: the pain from her childhood was everywhere, in everything, and threatened to destroy her chances at the life she'd always longed for- unless she turned around to face it. 
    Saving the Lost Girl is Kelly's testament to healing, courage, and the belief that a life of peace and fulfillment is within reach, no matter how your story began.
    Ver livro
  • Captivating Minds: Secrets to Engage Readers Instantly - "Elevate your reading game! Experience 'Captivating Minds' audio lessons that captivate and engage readers effortlessly" - cover

    Captivating Minds: Secrets to...

    Caspian Fawkes

    • 0
    • 0
    • 0
    Captivating Minds: Secrets to Engage Readers Instantly 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you eager to advance in your career and deepen your understanding by mastering the art of storytelling? 
    Looking for a thorough resource that equips you with everything you need to captivate any audience? 
    Your search ends here! 
    This guide is your ultimate resource for enhancing your storytelling abilities, applying your skills, and engaging in practical exercises. With this knowledge at your disposal, you are set for success. 
    Updated to reflect the latest in storytelling techniques. 
    Key features of this enhanced guide: 
    - In-depth insights into the art of storytelling 
    - Comprehensive explanations of strategies to captivate your audience 
    - Effective approaches for preparing and delivering compelling narratives 
    Our guide stands out for its thorough coverage, crucial for your success in captivating audiences. Concepts are explored in depth, ensuring a rich understanding rather than a superficial overview. 
    Please keep in mind that this guide is an independent resource and is not affiliated with any official storytelling entity. 
    Crafted with a straightforward structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say farewell to confusing jargon and welcome content that is clear, precise, and technically accurate. 
    So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to storytelling mastery!
    Ver livro
  • How to: Take effective notes when learning Chinese - cover

    How to: Take effective notes...

    Letitia Wu

    • 0
    • 0
    • 0
    The palest ink is better than the best memory!This is an audio version of the same-named video course.  This mini-course will walk you through the process of taking notes on Chinese. And also, you will learn to select the best notebook and use it effectively. Most importantly, you will learn to use colors to make your notes easy to read and to help you understand Chinese.
    Ver livro
  • Psychological Intimidation - Using Mental Tactics to Instill Fear or Compliance - cover

    Psychological Intimidation -...

    Cito Harder

    • 0
    • 0
    • 0
    Psychological intimidation refers to the use of mental tactics to instill fear, compliance, or submission in others. Unlike physical intimidation, which involves overt threats or aggressive behavior, psychological intimidation operates on a more subtle, covert level. It involves manipulating emotions, perceptions, and thought processes to control or influence an individual’s actions, often without them realizing they are being intimidated. This form of intimidation can be just as harmful as physical aggression, as it undermines the victim’s sense of security, autonomy, and well-being. 
    At its core, psychological intimidation is about the exertion of power. The intimidator uses fear or the threat of harm—whether real or perceived—to influence or dominate another person. It is often used in relationships, workplaces, and social dynamics where there is an imbalance of power. This type of intimidation can be subtle, often taking the form of guilt-tripping, manipulation, isolation, or the use of authority to control another’s behavior. It might include behaviors like silent treatment, constant criticism, gaslighting, or passive-aggressive actions, all designed to make the victim feel inadequate, fearful, or uncertain. 
    The effects of psychological intimidation are often long-lasting. Victims may experience anxiety, depression, and a diminished sense of self-worth. Over time, the individual may begin to question their own judgment, doubt their abilities, or feel that they are powerless to make decisions without the approval of the intimidator. This can create a cycle where the victim is more susceptible to future manipulation or control, reinforcing the power dynamic.
    Ver livro