Outros livros que poderiam interessá-lo

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  The Cognitive Behavioral Therapy...

  PhD Michael A. Tompkins, PhD...

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  Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now. 
   
   
   
  In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most. 
   
   
   
  If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step.

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  No Child Left Inside -...

  Bryn Lottig

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  Learning through experience within an outdoor community provides an opportunity for the next generation to figure out who they are, separate and apart from the noise. Within an intentional, safe environment, even the most alienated kids can develop social, emotional, and communication skills that will amplify their connectedness, and independence. When kids recognize that they can do hard things, provide value to the group, and rely on others, the course of their life can change.  Written for educators, parents, and leaders, No Child Left Inside: Transforming the Next Generation Through Experiential Learning will show you how to create experiences for kids so they can drill skills and safely explore personal strengths, as well as limitations. By providing a space where kids can celebrate and transcend their differences, you can help them learn how to communicate honestly, deeply connect with those around them, and foster empathy, commitment, and accountability within the community. When you facilitate activities that prove to kids that they’re capable of great things and figuring out a challenge as a team, you help instill within them greater confidence and agency.

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  The Paradise Ghetto

  Fergus O'Connell

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  A powerful story of hope, love, and imagination, set against the horrific backdrop of the Holocaust. Two Jewish girls, Julia and Suzanne, are captured in Nazi-occupied Netherlands and transported to a ghetto. Although their world views are wildly different - Julia is jaded and bitter, Suzanne naive and optimistic - they become each other's closest confidants as they experience the horrors of the journey to 'The Paradise Ghetto'. The young women use a precious smuggled notebook to write a story. As the book unfolds, it becomes the way they communicate their growing feelings for each other. But there comes a point when reality can no longer be held at bay. If the girls' names end up on the lists of deportees to Auschwitz there will be no return. Is there a chance of escaping fate?

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  New Jersey and the Medal of...

  Peter Zablocki

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  Awarded by the President of the United States in the name of Congress, the Medal of Honor commemorates those who have shaped our nation's history and continue to inspire its future with their acts of valor, humanity, patriotism, and sacrifice. New Jersey has been credited with ninety-three honors in the state's military history. Robert Augustus Sweeney was the recipient of two non-combatant medals when he jumped into stormy waters to save a fellow sailor twice becoming one of only nineteen double Medal of Honor recipients of all time and the only African American to do so. On the infamous day of December 7, 1941, Peter Tomich, serving on the USS Utah, sprung to action when it became evident his ship would capsize from the two Japanese torpedoes, staying behind to man the fireroom to ensure the boilers were secured to prevent an internal fire and saving countless additional deaths.Author Peter Zablocki reveals the harrowing stories of New Jersey's most valorous moments in the defense of our nation and freedom around the world.

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  Vasco da Gama - The First Person...

  Kelly Mass

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  Vasco da Gama, the 1st Count of Vidigueira, is widely celebrated as the first European to reach India by sea. His landmark journey, which took place from 1497 to 1499, was groundbreaking in that it provided the first direct oceanic connection between Europe and Asia. By navigating around the Cape of Good Hope, located at the southern tip of Africa, da Gama linked the Atlantic and Indian Oceans for the first time, thereby bridging the Western world and the Eastern world. This achievement is considered a pivotal moment in history, marking the beginning of an era of global exploration and the rise of maritime multiculturalism. 
  Da Gama’s successful voyage opened up new trade routes, changing the course of history and shaping the future of global commerce and cultural exchange. His discovery of a sea route to India was not just a geographical milestone but a transformative event that spurred the age of global imperialism. By connecting Europe directly to the wealth of the Indian subcontinent, da Gama paved the way for the Portuguese to establish a vast colonial empire that spanned from Africa to Asia. The Portuguese empire, founded on these maritime routes, would become a powerful force in global trade, controlling key trade routes and regions for centuries. 
  However, the Portuguese expansion under Vasco da Gama and his successors was not without controversy. The methods employed by the Portuguese in their expansion were often violent and ruthless. Da Gama and his crew used extreme brutality, including kidnapping and violence against local populations, which created a lasting legacy of fear and animosity between the Portuguese and India’s indigenous rulers. This harsh approach to colonization set a precedent for the broader patterns of Western colonialism that would dominate the Age of Exploration.

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  10 Rules for Talking - An...

  Anônimo

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  Psychologist Tim Harkness has noticed sometimes it seems everyone is shouting, but nobody is listening.Surely we don't need to learn how to talk? And yet, in an age of Brexit and Trump, where social media provides a platform for instantaneous, unfettered opinion, doesn't it feel that we've lost our ability to move discussions forward?10 Rules for Talking is a timely guide to help you talk to people who don't share your opinion. Harkness focuses on difficult conversations - the complex, emotional and recurring discussions that persistently affect our personal and professional lives.The ten rules will teach you to remember most people are good and worthy of respect (Rule 3), why it is important to keep a conversation safe (Rule 5) and how to truly listen (Rule 9). Learn how to persuade, respond and - most importantly - keep the conversation progressing. Welcome to a new way of talking.

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