Otros libros que te pueden interesar

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  Freedom from Health Anxiety -...

  PhD Karen Lynn Cassiday, PsyD...

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  Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. 
   
   
   
  In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of  health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author's "learned inhibition" model, you'll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one's—well-being. You'll also learn effective methods for tolerating health uncertainty, getting in touch with your body's cues, and rediscovering the pleasure of the present.

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  Kelvin

  JP Sayle, Lisa Oliver

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  Fated mates find themselves drawn into a web of lies and deceit. Can they find the answers and protect those closest to them when danger lurks in the most unlikely of places?  
  Seeking answers to his sister’s disappearance two years before, FBI Special Agent Magnus Fallows will use all of the resources at his disposal. That includes Thalassa Security. Getting off on the wrong foot with the Thalassa family, Magnus struggles to figure out if there is anything the elusive Kelvin Thalassa is keeping from him.  
  For Kelvin Thalassa being in the field isn’t his area of expertise, yet he’ll do anything to find the answers and protect his growing family. Trust is becoming difficult, so Kelvin goes to a man who has had no issue pushing for answers ─ Agent Fallows. The last thing he expects is to find out that Magnus is his fated mate. 
  The search for Big Foot leads right back to an old nemesis: Andromeda. The battle is on to stop the heinous acts that have been happening right under the noses of the shifter council.  
  Kelvin #5 is a paranormal gay romance with a protective leopard who will stop at nothing to uncover the truth and a Kraken who learns strength comes in many forms. This is the fifth and final book in the Tangled Tentacles Series. HEA is guaranteed, and the Epilogue will hint at what is to come in the future for these two authors.

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  The Underdog's Guide to...

  Abi Olvera

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  "Interested in college but not sure where to start? This book is an invaluable resource for students and families who feel like college is out of reach." - Elizabeth K. Gill, Assistant Dean for Career Development, Jackson School of Global Affairs, Yale University. 
  Feeling like college is an impossible dream because of its steep price tag? I've been there. 
  In high school, I wasn’t near the top of my class. Yet, I managed to secure over $50,000 in scholarships annually. How did I do it? By targeting colleges that actively support students from families like ours, those earning under $70,000. 
  You can do the same thing too. 
  This book is my step-by-step system, tailored for high schoolers and college first-years. It’s not too late to turn your college dream into reality." 
  Inside, you will:Discover the 75+ colleges that want students like you so much they guarantee full (or nearly full) scholarships for families earning under $70K.Learn how to position yourself as the ideal applicant to get those life-changing scholarships.Uncover tactics star students use to ace classes while still having a social life.Choose the extracurriculars and essay angles that best highlight your unique experiences, talents, and potential.

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  Party People - Candidates and...

  Allan Sikk, Phillip Koker

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  Candidates are the literal "face" of political parties, yet they are not wedded to them permanently: candidates can enter or leave politics, switch parties, move along or stay behind when parties split or merge. Even in parties that look stable, candidate change happens below the surface, ultimately altering what the parties stand for. Inspired by evolutionary theories, Party People: Candidates and Party Evolution conceptualizes candidates as "party genes" and develops a candidate-based approach to party evolution. Tracking candidates between elections and parties opens up new perspectives on party development in complex and dynamic settings in Central and Eastern Europe (CEE) and beyond. Based on a new database of 200,000 electoral candidates from over sixty elections across nine CEE democracies, this book presents a groundbreaking study of party evolution using candidate change as an indicator of party change. Allan Sikk and Philipp Köker offer a series of methodological and conceptual advances for the measurement of candidate turnover, party fission and fusion, programmatic change, and party leadership change; the resulting analyses make a significant contribution to the study of CEE party politics as well as to the general scholarship on elections, parties, and political change.

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  The Engagement Specialist -...

  Tolumaagave Leroy Harris Jr

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  The book “The Engagement Specialist: Pandemics - Strategies for Success - staying calm throughout the storm” is based on the notion to help organizations, nations, and communities successfully responding, mitigating and recovering from pandemics and national disasters. This book highlights all key leaders who engaged in developing National Pandemic Preparedness & Response plans and their role in building Healthcare capacity for local pandemic agencies. This book also contrasts COVID-19 responses of different countries compared to the United States by discussing how other countries remained successful in responding to the pandemic, posing a challenge to the U.S healthcare systems on its shortcomings.

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  The Social Rhythm Therapy...

  MD Holly A. Swartz

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  If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood? 
   
   
   
  In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. This groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others. 
   
   
   
  You'll also learn how to combat the effects of social media scrolling. Finally, you'll discover how to anticipate and plan for potentially rhythm-disrupting events. 
   
   
   
  Our biologic clocks are running virtually nonstop, controlling an amazing array of processes. If you're ready to take charge of your circadian rhythms and set yourself up for a better mood and relief from bipolar symptoms, pick up this guide.

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