Otros libros que te pueden interesar

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  Weight Lifting Is a Waste of...

  Dr. John Jaquish, Henry Alkire

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  You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be.In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.

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  Power Positions - Championship...

  Andrea Hudy

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  Andrea Hudy has trained numerous NCAA national championship teams, elite athletes, and National Basketball Association players. The Wall Street Journal calls her “The Kansas Jayhawks’ Secret Weapon.” In Power Positions, Hudy shares her specific training prescriptions designed to maximize sports performance. “The Hudy Movement” provides a unique way to look at movement and training that is grounded in science to build a better athlete and a better person. Author Andrea Hudy has worked with the best researchers in the field to design a training method that is research-based and integrates leading technology to drive proven results for athletes.

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  Advice from a Gamekeeper

  John Cowan

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  John Cowan is headkeeper on a large Scottish estate, and has worked as a gamekeeper all his life. In this new book, he passes on everything he knows about the profession he loves.
  
  The book is crammed with fascinating practical advice – but it is also a very entertaining read for anyone interested in the day-to-day challenges and joys of running a busy sporting estate.
  
  It can be read for its countless tips and gamekeeping wisdom, or simply for pleasure, for the unique insight into the hard-working but rewarding life of the modern gamekeeper.
  
  With informative drawings of traps and snares by Roger Penwill and classic wildlife illustrations from C.F. Tunnicliffe.

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  Bowls - Making the Most of Your...

  Patrick Hulbert

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  Bowls: Making the Most of Your Game is a comprehensive one-stop-shop detailing the key technical, psychological, tactical and physical aspects of the sport of bowls, including effective teamwork strategies using new and up-to-date approaches. Fundamentally, bowls is brought into the twenty-first century! With tips and suggestions from some of the world's greatest players, the book delves in great depth into how psychology can play an integral role in your performance, as well as the traditionally important aspects – tactics and technique. From grip to positive talk on a rink, and from limb-loosening exercises to ways to beat your nemesis to casting the jack, Bowls will explore every aspect of your game. Packed with pointers to help you get the most out of yourself while still enjoying the convivial nature of the sport of bowls!

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  Moe & Me - Encounters with Moe...

  Lorne Rubenstein

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  Globe and Mail golf columnist Lorne Rubenstein has authored multiple acclaimed books and had his work featured in major golf publications. Moe  Me is a riveting exploration of the life of Moe Norman, known for his unusual swing on the course - and his crippling insecurity and introverted nature off of it.

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  Outlandish - Fuel Your Epic

  Morgan Sjogren

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  “Besides drooling over the gorgeous photos, it is guaranteed that you will salivate over the recipes that accompany each adventure and hopefully utilize Morgan’s sustainable outdoor cooking tips.” ?American Trail Running Association Outlandish is a sun-soaked starter manual to fueling your own epic, equal parts fuel for the body and food for the soul.  In this guide, the canyoneering wordsmith and adventurer Morgan Sjogren shows how outdoor adventure can become your lifestyle. Through her riveting personal stories, flavorful recipes, and the book’s gotta-go-there photographs, Sjogren shares her advice and lessons learned from years exploring the desert Southwest while living out of her canary-yellow Jeep Wrangler. Outlandish is a gorgeous guide to a more adventurous life. In Outlandish, Sjogren shows how to sleep better in a car, build a cooking fire, overcome calamity, repurpose bacon grease, leave no trace, sun-dry tomatoes on your car hood, cook food on a hot engine block, and select practical gear for your tailgate kitchen. Equipped with little more than Outlandish, a backpacking stove, a cooler, and a few staple foods, you can seek out your own adventures fueled by Sjogren’s inspiring outdoor lifestyle as well as her favorite burritos, dandelion salads, campfire blondies, and prickly pear margaritas. Sjogren offers up dozens of recipes that draw from the places she’s been?Sedona, Bears Ears, Yosemite, Silverton, Utah?and help her tell intoxicating tales of exploration and mishap. There are taco recipes remembered from the highest mountain in Mexico and “50 Shades of Burritos” with flavors taken from around the Four Corners. This smart and meaningful guide comes straight from the Utah canyon country and deserts of Arizona to share lessons learned from a life lived in wilderness. Sjogren’s exhilarating guide will stoke your desire for adventure while offering tools, tips, and tricks that can help you launch your epic.

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