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  Anatomy of Muscle building...

  Luke Pace, Jack Kayzer

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  Anatomy of Muscle building Bundle, 2 in 1 Bundle: Building Muscles and Bulking upBeing very strong and taking up a lot of physical space changes the entire way you feel  about yourself and the way that others perceive you as well. Suddenly, you become a  physical presence and people can’t help but sit up and take notice. You become  indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it. Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can’t help but feel far more confident too. Whether you are planning on building muscle or losing fat, you must try “bulking” and “cutting.” Many people think these terms simply means gaining muscle and losing fat, but that is not all. Bulking is a time period in which you focus primarily on building muscle, gaining weight and increasing your stamina. During this time period, you increase your calorie intake to create a caloric surplus. Cutting is a time period in which you primarily focus on losing weight, fat and becoming leaner. During this time period, you decrease your calorie intake while increasing your calorie expenditure.This bundle will teach you all the ways you can bulk up. You will learn the science and the formula of how to build muscles. You will also learn about bulking and cutting method.  It will teach you how to eat, how to stay lean, how to increase your strength and how to even train from home. This 2 in 1 bundle includes the following audiobooks:1. Building Muscles: The Ultimate Guide on How to Build Muscles Using the Bulking and Cutting Cycle2. Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Get your copy of Anatomy of Muscle building 2 in 1 Bundle today!

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  The Making of a Miracle - The...

  Mike Eruzione, Neal Boudette

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  On the 40th anniversary of the historic "Miracle on Ice", Mike Eruzione—the captain of the 1980 US Men’s Olympic Hockey Team, who scored of the winning goal—recounts his amazing career on ice, the legendary upset against the Soviets, and winning the gold medal.It is the greatest American underdog sports story ever told: how a team of college kids and unsigned amateurs, under the tutelage of legendary coach—and legendary taskmaster—Herb Brooks, beat the elite Soviet hockey team on their way to winning the gold medal at the 1980 Lake Placid Olympics. No one believed the scrappy Americans had a real shot at winning. Despite being undefeated, the US—the youngest team in the competition—were facing off against the four-time defending gold medalist Russians. But the Americans’ irrepressible optimism, skill, and fearless attitude helped them outplay the seasoned Soviet team and deliver their iconic win. As captain, Mike Eruzione led his team on the ice on that Friday, February 22, 1980. But beating the USSR was only one of the numerous challenges Mike has faced in his life. In this inspiring memoir, he recounts the obstacles he has overcome, from his blue-collar upbringing in Winthrop, Massachusetts, to his battle to make the Boston University squad; his challenges in the minor leagues and international tournaments to his selection to the US team and their run for gold. He also talks about the aftermath of that stupendous win that inspired and united the nation at a time of crisis in its history.Eruzione has lived a hockey life full of unexpected twists and surprising turns. Al Michaels’ famous call in 1980—"do you believe in miracles? Yes!—could have been about Mike himself. Filled with vivid portraits—from his hard-working, irrepressible father to the irascible Herb Brooks to the Russian hall of famers Tretiak, Kharlamov, Makarov, and Fetisov—this lively, fascinating look back is destined to become a sports classic and is a must for hockey fans, especially those who witnessed that miraculous day.

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  Behind the Lens - The World...

  Steve Babineau, Brian Codagnone

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  A one-of-a-kind collection including some never-before-seen photographs of the wild and unforgettable WHA from legendary sports photographer Steve Babineau
  		
  		 
  On October 12, 1972, legendary Boston sports photographer, Steve Babineau, was in attendance for the debut of the New England Whalers. They were taking on the Philadelphia Blazers at the old Boston Garden — and Babs was shooting the action. Fifty years later, he’s still photographing big-league sports events — but this lovingly curated collection documents both his earliest published (and unseen) works and the wild emergence of the colorful, revolutionary, wild, and unforgettable WHA.
  		 
  In an era when rolls of film still had to be changed by hand and cameras were focused manually, when arena lighting was questionable and images had to be captured through the haze produced by smoking fans, Babineau captured it all: the timeless legends who were finally getting paid, the journeymen who finally got a shot at the pros, the 17-year-old who would go on to rewrite record books, the brawls and goals, the glorious ’staches and flows, the highs and the lows …
  		 
  Behind the Lens: The World Hockey Association 50 Years Later has the Golden Jet and the Howes, the teams that seemed to change names and cities as often as some players changed wooden sticks, and even the true origin story of that Wayne Gretzky photo that’s become the million-dollar holy grail for sports card collectors.

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  Mastering Navigation at Sea -...

  Paul Boissier

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  A lot of people are drawn to the sea, and for good reason – it's the world's last wild and largely unspoilt wilderness. But to properly enjoy the sea, and to do so safely, you must have the skills, knowledge and confidence to plan thoroughly and stay one step ahead of the game. This book is thoughtfully written to help yachtsmen do just that. It's not another RYA Course Handbook; it's written by a mariner for other mariners. It's well-informed, easy to read and honest about the author's triumphs and disasters over a lifetime's navigating. He has a unique perspective having navigated in many parts of the world from high up on the bridge of a warship, close to the water in a cruising yacht and at depth in a submarine. After his navy career he was Chief Executive of the Royal National Lifeboat Institution (RNLI), often dealing with the consequences of poor navigation. The author brings the subject to life in a book that is designed to help yachtsmen refresh their knowledge of, and their enthusiasm for, the timeless skills of navigation. It is packed with hundreds of illustrations – colour photographs, charts, diagrams and tables – making the text easy to understand. The book is part of Fernhurst Books' Skipper's Library series of practical books for the cruising sailor.

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  In Praise of Walking - A New...

  Shane O'Mara

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  A hymn to walking, the mechanical magic at the core of our humanity. 
  In this captivating audiobook, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. 
  As our lives become increasingly sedentary, O’Mara makes the case that we must start walking again—whether it’s up a mountain, down to the park, or simply to school and work. In Praise of Walking illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.

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  Kentucky Horse Trails

  Ercel Ellis

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  Ercel Ellis Jr. was born into the Thoroughbred horse business and has worked in it for seventy-five years.He has been an owner, breeder, trainer, writer and radio broadcaster. His radio show, Horse Tales, has run for twenty years. For all his work, he won the Charles W. Engelhard Award for contributions to the industry. During his life, Ercel has amassed a trove of stories on some of the biggest names in Thoroughbred racing, like Mata Hari, Spy Song and world-famous Man o' War. He also includes stories of lesser-known horses like Dark Mirage, El Chico, Blue Peter and By Jimminy. Join Ercel as he entertains with fascinating stories from more than seven decades with Thoroughbreds.

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