Outros livros que poderiam interessá-lo

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  Overcoming Unwanted Intrusive...

  Sally M. Winston, Martin N. Seif

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  You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. 
  If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. 
  In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. 
  If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life!

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  From Passion to Peace

  James Allen

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  Not Yet Available

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  Surviving Your 20s - A Guide to...

  Alex Brooks

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  "Surviving Your 20s: A Guide to Body Changes & Weight Management" is an endearing and insightful exploration of the transformative decade of your twenties. Delve into the physiological and psychological intricacies of your body's evolution, from the transition out of teenage years to the complexities of weight fluctuation. Expertly unpacking the science behind these changes, the guide addresses factors like hormones, lifestyle, and societal perceptions. 
   
  Chapters focus on navigating emotional impacts, adapting nutrition to evolving physiology, and understanding the significance of physical activity in relation to metabolic rates and lean body mass. With an empathetic tone, it explores gender-specific changes, providing guidance on hormonal shifts, menstrual cycles, and muscle loss. 
   
  Beyond surviving the decade, the book emphasizes building a sustainable lifestyle and preparing for future health. It offers invaluable advice on creating a realistic weight management plan, including goal-setting, gradual changes, and progress monitoring. Detailed appendices provide additional resources and references, equipping you with scientific understanding, empathy, and practical wisdom for this critical phase of life. 
   
  "Surviving Your 20s" is not just a book; it's a supportive companion through the challenges of this transformative decade, empowering you to manage body changes, maintain a healthy weight, and build a sustainable, rewarding lifestyle.

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  Haunted Tampa - Spirits of the Bay

  Deborah Frethem

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  Explore the spirited history and haunted sites of Tampa with this guide from a local historian. Tampa may be known for sunshine and good times, but it has a scary side. When dusk settles down over the Hillsborough River, spirits begin to stir. Strange things happen in old hotels, theaters and public buildings, and an old cemetery becomes surprisingly lively. Some have seen an old crime boss walking the street. Some have encountered ancient spirits in a public parking garage. Still others have met a long-dead soul in a downtown shop. Join local author and historian Deborah Frethem as she navigates the twists and turns of the more macabre side of Tampa Bay.

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  A Book of Balance - Kogi Wisdom...

  Lucas Buchholz

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  We all need help centering ourselves to serve ourselves and our world. In this small, beautiful book, the Kogi—a remote and ancient tribe in the mountains of Colombia--offer their learnings. They pose nine provocative questions to help people around the planet to spiritual peace.  
  “Just as we are both sitting here and talking, this is how we can live well. All of this you will write in the book.”—Mama Jose Gabriel, a spiritual guide of the Kogi tribe, to author Lucas Buchholz 
  For centuries, the Kogi have lived in seclusion in Colombia’s remote Sierra Nevadas, known as “the heart of the world.” But in recent years, concerned by the environmental degradation they have experienced in their villages and forests, a few emissaries from the tribe emerged to bring an urgent and loving message to the West—advice on how to live in harmony with the earth. 
  Buchholz was invited to their home to receive and transcribe this message. A Book of Balance takes us on a journey into a startlingly beautiful landscape and into a sacred space: the traditional fireside circle held regularly by the tribe. In this circle, members consider key questions essential to their community. 
  In this slim volume of spiritual introspection, they ask us to share in their practice, posing nine questions that focus our minds and hearts on who we are, who we can become. 
  Throughout we hear the words of the Kogi elders, wisdom that offers revelations, inspiration, and direction for our everyday lives.  
  A beautiful book to own, to share with friends, and discuss in community.

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  Inside Vanguard - Leadership...

  Charles D Ellis

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  This rare intimate look at Jack Bogle and his world-changing investment organization provides invaluable lessons for investors, for business leaders, and for historians of financeOne of the world's largest, fastest-growing, and most trusted investing institutions, Vanguard serves over 30 million clients, manages more than eight trillion dollars, and is an influential industry disruptor. Now, Charles D. Ellis reveals the story behind Vanguard's rise to the top of the investing world. Provided unprecedented access to Vanguard's leaders, including Bogle himself, Ellis explains why Bogle started Vanguard and how he developed it into an investment industry disrupter and, eventually, an industry leader. Along the way, you'll learn practical lessons about: active investing, index investing, ETFs, mergers, and building and running a business.Ellis includes in-depth interviews with the executives and key leaders of Vanguard, clear takeaways and lessons from their experiences, a primer on ETFs, and Jack Brennan's Leadership Principles. From the emergence of index funds to the success of exchange-traded funds, Inside Vanguard is a near-Shakespearian drama of individual human struggle and triumph.

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