Outros livros que poderiam interessá-lo

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  Competitive Edge - Achieving the...

  Zane Ryder

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  This book consists of three books: 
  - The Ultimate Play: Team sports are more than just games played with a ball; they are complex activities that rely heavily on collaboration, coordination, and mutual trust. Unlike individual sports, team sports require players to come together and work as one, making each person's performance integral to the team's success. This chapter will explore the foundational elements of team sports, the importance of effective teamwork, and how players can hone the skills necessary to thrive in a group setting. 
  - The Ultimate Fitness Challenge: Fitness challenges are an exciting and empowering way to push the boundaries of your physical and mental capabilities. They offer a structured environment to test your limits and improve your overall health. Whether you’re a seasoned athlete or just starting on your fitness journey, taking on a fitness challenge provides an opportunity to grow, overcome obstacles, and develop a deeper understanding of what your body and mind are truly capable of. 
  - The Athlete's Edge: Athletic performance is the culmination of physical ability, mental resilience, and strategic preparation. To achieve peak performance, athletes must first understand the intricate interplay of factors that influence their capabilities on and off the field. This understanding forms the foundation for designing effective training and nutrition plans tailored to individual goals.

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  Couples Pickleball: The Enduring...

  Brian Anderson

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  This audiobook is narrated by an AI Voice.   
  The #1 Pickleball Couples Story Collection & Playing Advice for Couples - You Won't Believe These Stories! 
  This book is full of entertaining stories about everyday pickleball couples on and off the court. The book also dives into the expanding world of pickleball for couples and serves up a lot of fun, cool and entertaining ideas and advice for couples who play together. 
  Think you've heard it all? Think again. 
  From court-side proposals that left entire facilities speechless to couples in their 70s becoming tournament champions, Couples Pickleball delivers the most entertaining, outrageous, and inspiring stories from America's pickleball courts. 
  This isn't just a book—it's a front-row seat to the most exciting sport phenomenon in America. 
  Author Brian Anderson has collected the most incredible tales from couples who've turned pickleball into epic adventures, unforgettable disasters, and life-changing experiences that will have you laughing, crying, and booking court time immediately. 
  * Epic court-side proposals that broke the internet 
  * Couples who turned their garage into paddle museums (seriously!) 
  * Tournament disasters that became legendary victories 
  * Pickleball vacation adventures from luxury cruises to mountain retreats 
  * The great "paddle envy" obsession consuming America's garages 
  * Date night doubles that revolutionized romance 
  * Teaching disasters that nearly ended marriages (but didn't!) 
  * Retirement rebounds featuring unstoppable 70-year-old champions 
  * The secret language couples develop at lightning speed 
  * Equipment wars that would make you laugh until you cry 
  REAL COUPLES. REAL CHAOS. REAL ADVICE. REAL ENTERTAINMENT.

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  Lance - The Making of the...

  John Wilcockson

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  Once a superstar in the world of cycling and one of its most interesting personalities, Lance Armstrong is known for pushing his body to the extreme, intimidating his rivals, and breaking the rules. Armstrong's many achievements were consistently dogged by allegations of doping and secrecy, allegations to which the cyclist ultimately acknowledged. Lance takes a long, hard, objective look at Armstrong's life—before his admission of guilt—both on and off the bike, beginning with his humble origins and his single mom's struggle for survival. John Wilcockson provides numerous details of how Armstrong's legendary training, a near-fatal bout with cancer, and battles with the media drove him to reach the pinnacle of his sport. Drawing on dozens of interviews with teammates, friends, and family—many who spoke publicly for the first time—Wilcockson delivers a biography on the life of this controversial athlete.

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  Birdies Bogeys and Life Lessons...

  Os Hillman

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  Live with purpose on and off the course.
  
  
  In golf and life, you don't always hit a hole in one, but God uses all challenges to demonstrate his grace and mercy. In Birdies, Bogeys, and Life Lessons from the Game of Golf, writer and lifelong golfer Os Hillman shares reflections on golf and the spiritual realities that can be learned from it.
  
  
   
  
  
  Through fifty-two devotions, Os will encourage and challenge you with
  
  - inspiring stories of golfers and the golf experience,
  - personal insights about the joys and hardships of life and golf, and
  - spiritual truths that help renew your relationship with God.
  Discover how the lessons learned in golf reveal deeper truths about God.
  
  
   

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  A Rare Recording of Baseball...

  Lou Gehrig

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  Henry Louis Gehrig (June 19, 1903 to June 2, 1941), born in New York City, was an American baseball player who played 17 seasons for the New York Yankees (1923–1939). Gehrig was renowned for his prowess as a hitter and for his durability, which earned him the nickname the "Iron Horse," and he is regarded as one of the greatest baseball players of all time. Gehrig was an All-Star seven consecutive times, a Triple Crown winner once, an American League Most Valuable Player twice and a member of six World Series championship teams. He had a career .340 batting average, hit 493 home runs, and had 1,995 RBIs. He is also one of 19 players to hit four home runs in a single game. In 1939, Gehrig was elected to the Baseball Hall of Fame and was the first MLB player to have his uniform number retired by a team, when his number 4 was retired by the Yankees. The following recording is a radio interview from August 1939 after Gehrig had retired from baseball due to his illness, amyotrophic lateral sclerosis (ALS), an incurable neuromuscular illness which, since then, is often referred to as "Lou Gehrig's disease."

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  Fitness and Recovery -...

  Zane Ryder

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  Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency. 
  Consistency is key when it comes to fitness. It is better to make small, sustainable changes to your lifestyle than to dive into intense workout routines that are not feasible long-term. Start with manageable goals and build upon them. This approach not only avoids burnout but also ensures that fitness becomes a regular part of your routine. Many people fall short of their fitness goals because they try to change too much too quickly, leading to frustration and eventual failure. Instead, focus on making steady progress with realistic expectations. 
  Setting clear and realistic fitness goals is another crucial aspect of your fitness foundation. Whether your goal is to lose weight, increase strength, improve endurance, or enhance flexibility, defining a specific, measurable goal will provide you with direction and motivation.

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