Otros libros que te pueden interesar

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  Fitness Program - How to...

  Livio Leone

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  **Unlock Your Full Potential: The Ultimate Guide to Muscle Growth and Strength**   
  Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round?   
  This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus, build strength, and sculpt a muscular physique that turns heads.   
  **What’s inside this book?**   
  - Identify and correct weak points in your workout for improved proportions and aesthetics.   
  - Master the science of periodization and functional hypertrophy for consistent progress.   
  - Learn how to set and optimize bulking and cutting phases.   
  - Discover eating strategies tailored to muscle gain and fat loss.   
  - Achieve ultra-low body fat (6–7%) without sacrificing muscle.   
  - Perfectly balance training volume, intensity, and density for maximum results.   
  - Design effective workouts for muscle mass, definition, and strength.   
  - Bust through the 14 biggest myths of bodybuilding with science-backed truths.   
  **Why this book?**   
  This guide simplifies complex training and nutrition concepts into practical, actionable steps. Whether you’re a beginner or an experienced lifter, the strategies in this book will help you push your body to its genetic potential for size, performance, and aesthetics.   
  No unnecessary theories—just proven techniques based on years of research and personal application.   
  **Who is this book for?**   
  Anyone who wants to maximize their muscle-building potential, improve strength, and maintain a lean, muscular physique year-round—even if you’re new to training or nutrition.   
  **Start your transformation today.**   
  Scroll up and click the **“Buy Now”** button to take the first step toward your best body!

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  The Chelsea FC Quiz Book

  Jules Gammond

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  Are you are a Blues brain-box? If so, then put that claim to the test with the Chelsea FC Quiz Book. If not, you'll be well on your way after having a Shed load of fun testing yourself and your friends.
  The book contains 100 quizzes with 1000 questions on all aspects of the South West London club. Full of fascinating facts, featuring the all-time greats as well as the superstars of the 2021/22 first-team squad, this is sure to be a book that any true-blue wont be able to put down.
  So, if you want to know the nicknames of our legendary stars Ron Harris or Peter Bonetti, who has scored the most goals and been captain the longest, how many Champions League Finals and Premier League titles the Blues have won or who is the fans' favourite ever player, then what are you waiting for ...just a thousand tricky teasers to go!

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  Good Enough

  Aaron Victor

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  "Good Enough" is an intimate and compelling memoir penned by Aaron Victor, a chronicle of his personal journey towards self-acceptance. A testament to his resilience, the book meticulously depicts his transformation from being an 'unknown man' to his journey towards self-acceptance. 
  Aaron's narrative explores his early childhood experiences and the pressures of meeting adult expectations at a very young age. His relationship with his father forms a pivotal part of this narrative arc. Victor does not shy away from portraying the impact of his father's battle with prostate cancer on their bond. His passion for music and his arduous journey to fully embrace this talent also form significant threads in this narrative tapestry. 
  From touching upon episodes of bullying in his school days to the pressure of high academic expectations, Aaron has crafted an engaging narrative that examines the lasting impact of childhood experiences on an individual's self-perception. His perpetual quest for acceptance and his struggle with perfectionism underscore his internal conflict between seeking external validation and recognizing that true self-worth lies within. His quest for authenticity evolves through introspection, forgiveness, and ultimately, healing. 
  Aaron Victor's experiences in his personal life, including his relationships and his pursuit of his passion, form the backbone of this memoir. He shares his experiences with romantic relationships, highlighting his time in the friend zone, and how this affected his feelings of self-worth. His journey from high school to college, his struggle as a college basketball player, and his setbacks in his career, particularly a job offer that fell through, paint a vivid picture of his life's ups and downs.

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  Gravel Rides South West England...

  Katherine Moore

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  Gravel Rides South West England features 24 cycling routes, ranging from 16 to 180 kilometres, showcasing the extensive gravel trails of the West Country.
  Gravel enthusiast and experienced route creator Katherine Moore has taken her love of the South West and extensive local knowledge to put these routes together – each one is a delight and shows off the highlights of this diverse region of England. Ride mining trails and coastal gravel in Cornwall, remote trails on Dartmoor, a tour of Exmoor tea rooms in North Devon and Somerset, flint and chalk tracks on the Old Chalk Way in Dorset, fast-rolling gravel roads on Salisbury Plain in Wiltshire, and trails past the remains of old tramways and collieries in the Forest of Dean in Gloucestershire. The featured routes include both classic routes in well-known areas as well as some lesser-known gravel riding gems – there is something to discover for both new and experienced gravel cyclists.
  Each route includes all the information you need to help you plan your ride, interesting background information about the local area, types of terrain covered and refreshment recommendations in addition to detailed route descriptions, stunning photography and overview mapping. Downloadable GPX files of the routes are also available.
  This book is full of practical tips and advice on all aspects of gravel riding, including the bike itself, essential kit to carry when out on a ride, and bikepacking if you want to extend your adventures.

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  The Woman Who Would Be King -...

  Debrah Miceli, Greg Oliver

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  Through four decades of entertaining, in the wrestling ring and on the monster truck circuit, Debrah “Madusa” Miceli never could sit still. But her desire to learn, grow, and inspire legions of followers masked deep secrets … Her upbringing was a lie from the start, and the dark truths of her childhood, revealed here for the first time, are the earliest examples of Debrah’s determination to persevere.
  		 
  Professional wrestling may have been an odd choice for a nursing student, but Madusa went all-in, toughening up in Japan before conquering WWE as Alundra Blayze. She held the WWE Women’s belt … until being fired. In the rival WCW, Madusa infamously tossed the WWE belt in the garbage on live TV.
  		 
  Then, in 1999, Madusa changed lanes and revolutionized the monster truck world. At meet-and-greets, girls in pink “Queen of Carnage” t-shirts would wait alongside ogling fanboys. By 2004, she was the world champion in a sport dominated by men.
  		 
  Only one thing has eluded her: motherhood.
  		 
  This is the spellbinding story of how one woman survived child abuse, financial disaster, death-defying injuries, heartbreak, and chaos to emerge triumphant.

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  The Voyage of The Aegre - From...

  Nicholas Grainger

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  The Voyage of The Aegre is a dramatic true account of how a plan to sail a little fishing boat from the Highlands of Scotland down the coast to England turned into a trans-oceanic odyssey for Nick and Julie Grainger. It was the 1970s and their simple wooden boat was equipped with none of the aids modern yachts enjoy. Navigation was by sextant and compass, food cooked on a Primus, and weather forecasting by guesswork. Diligent preparation before they set sail eventually saved their lives in the violent storms and dangers they encountered, vividly described in this absorbing narrative. Their capsize at night in a fierce storm south of Tahiti and subsequent survival makes a gripping climax to the story. A born storyteller, the author has produced a stirring tale that ranks among classic sea adventures. 
  From a simpler age of sailing when you were led across oceans by the sun and the stars, this book deserves to join the classics. It is simply a top class read - Paul Heiney, Royal Cruising Club. 
  A terrific adventure - John Ridgway, 1966 North Atlantic rower, Round the World sailor, Adventurer, Author. 
  One of the greatest sailing stories I have ever read - John Quirk, Afloat magazine.

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