Otros libros que te pueden interesar

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  SPRING Forward - Balanced Eating...

  Catherine Liggett, Andrew Doyle,...

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  Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. 
   
   
   
  Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. 
   
   
   
  Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.

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  Guided Meditation for Anxiety...

  Meditative Hearts

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  Are anxiety attacks disrupting your life, leaving you feeling helpless and overwhelmed? Do you long for a way to regain control and find relief in the midst of these intense moments? What if there was a calming oasis you could turn to, offering solace and support whenever anxiety strikes? 
  Introducing "Guided Meditation for Anxiety Attacks" – your lifeline during the storm of panic and fear. This transformative audiobook serves as your gentle guide, helping you navigate through the tumultuous waves of anxiety with grace and resilience. 
  Imagine a soothing voice leading you through meditation exercises specifically crafted to ease the intensity of anxiety attacks. With each guided breath, you release the grip of panic and embrace a sense of peace and stability within yourself. 
  Say goodbye to feeling trapped in the throes of anxiety and hello to reclaiming your inner strength and tranquility. Whether you're experiencing your first panic attack or seeking solace from recurrent episodes, this audiobook offers you the tools to find calm amidst the chaos. 
  Join the countless individuals who have already discovered the profound healing power of guided meditation for anxiety attacks. Embrace a life where you hold the reins of your emotions, finding peace and empowerment in every breath. Your journey to serenity starts now.

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  Quantum Physics Made Simple -...

  Maynard Marrow

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  Quantum physics sounds brilliant—until someone actually tries to explain it. 
  Suddenly you’re drowning in equations, paradoxes, or New Age promises. You’re told particles can be in two places at once… that time isn’t real… that light behaves like a wave and a particle… but no one seems to explain how or why in a way that actually makes sense. 
  So you nod, smile, and move on—still confused. 
  This audiobook fixes that. 
  You’ll understand what superposition really is. What tunneling actually means. How Einstein proved light could knock out electrons. Why your thoughts might influence physical matter. And how quantum theory is powering the next generation of computers and technologies. 
  Here’s what you’ll take away:Why Max Planck’s idea shattered physics—and created an entirely new oneWhat the birth of the universe has to do with particle uncertaintyHow particles tunnel through walls (yes, seriously)Why black body radiation melted 19th-century science—and changed everythingWhat light really is, and why it behaves so weirdlyHow Einstein explained the photoelectric effect—and kicked off the tech ageWhy quantum physics and the Law of Attraction might have more in common than you thinkHow time works in quantum theory (hint: not how you expect)Why one particle can be in two places at once—and what that means for your computerWhat quantum computing is, and how it’s already rewriting the rules 
  If you’ve ever wished someone would finally explain quantum physics like a real person would, here it is.Start listening and see just how simple this “impossible” science can be.

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  Ulysses S Cat and Other Animals...

  Scott Simon

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  From the beloved host of NPR’s Weekend Edition Saturday, moving tales of the marvelous animals who have crossed his path. 
   
  Scott Simon’s household does not make much distinction between humans and other animals. Whether two legged or four, flesh-covered, fur-covered, feathered, or gilled―everyone is family. Today, the beloved radio host lives with the haiku-writing and absolument charmant French poodle Daisy; the daringly audacious foster cat Gato Blanco; and the energetic, cage-escaping hamster Bagel, who was almost Gato’s meal. And that’s just the start. In Ulysses S. Cat and Other Animals I Have Known, Simon warmly philosophizes on the unforgettable and utterly ordinary but enduring moments in the remarkable relationships between species, along with their joys, worries, love, and humor. From a cat who escaped the British Embassy―Simon had to promise she’d keep her accent―to street dogs during Sarajevo’s siege, to a series of beta fish all named Salman Fishdie, this enchanting work is a profusion of exuberant memories and musings on a life spent in animal company.

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  The Artificial Intelligence...

  Jonathan Bennett

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  "The Artificial Intelligence Nexus: Bridging the Gap between Man and Machine" can help you explore the future. Explore in detail how artificial intelligence is changing the world and its potential to be a game changer. 
  Have you ever been curious about the workings of artificial intelligence (AI) and how it impacts various industries, such as transportation and healthcare? Are you interested in the possible effects of AI on employment markets or the ethical dilemmas it poses? Our in-depth guide provides information on these urgent issues as well as others. It's a glimpse into the future that addresses artificial intelligence's difficulties and pitfalls while delving into the limits of possibility. 
  This book provides a thorough knowledge of artificial intelligence (AI), including its types, uses, history, evolution, ethical considerations, and potential implications for the future. It offers case studies, professional evaluations, and forecasts to assist readers in getting ready for, adjusting to, and creating in an AI-driven society.

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  Game Design Essentials - A...

  Virversity Online Courses

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  Dive into the thrilling world of game design with our Game Design Essentials course, offering the tools and insights needed to craft immersive experiences for players. You'll learn to create game design projects and build a portfolio to showcase your talent.Master the Essentials:- Understand core game design principles- Boost player engagement with proven techniques- Develop complex mechanics and balanced systems- Craft captivating environments and narratives- Manage development processes and economics strategically- Complete a professional portfolio with a final projectCourse Highlights:Start with fundamental concepts to understand game elements and their impact on player engagement. Master mechanics by developing rules and systems that offer fairness and challenge. Explore the creation of interactive environments and storytelling to enrich player journeys. Learn about game art, aesthetics, level design, UI/UX for seamless interaction, and gain insights into monetization, economics, and project management. The course ends with a capstone project where you'll create a game design prototype, using prototyping and playtesting for real-world preparation.By completing Game Design Essentials, you'll become a skilled game designer, ready to enter the dynamic field of game development with a portfolio highlighting your unique game design vision and ability to influence player experiences creatively and technically.

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