Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Summary of Outlive by Peter Attia MD : The Science and Art of Longevity - cover
LER

Summary of Outlive by Peter Attia MD : The Science and Art of Longevity

GP SUMMARY

Editora: BookRix

  • 0
  • 0
  • 0

Sinopse

DISCLAIMER
This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book.
 
Summary of Outlive by Peter Attia MD : The Science and Art of Longevity
 
IN THIS SUMMARIZED BOOK, YOU WILL GET:
 

- Chapter astute outline of the main contents.
- Fast & simple understanding of the content analysis.
- Exceptionally summarized content that you may skip in the original book 
Dr. Peter Attia's Outlive is a groundbreaking manifesto on living better and longer that challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. It provides innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Dr. Attia believes we must replace the outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. He explains why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack, why exercise is the most potent pro-longevity "drug," and why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Disponível desde: 02/06/2023.
Comprimento de impressão: 108 páginas.

Outros livros que poderiam interessá-lo

  • Listen Like It Matters - The Simple Practice That Builds Deeper Trust and Connection in Every Relationship - cover

    Listen Like It Matters - The...

    Mason Keller

    • 0
    • 0
    • 0
    Most of us hear the words people say, but few of us truly listen. And in that gap lies the difference between shallow interactions and meaningful connections. 
    In a world filled with constant noise and endless distractions, the ability to listen with intention has become a rare superpower. Listen Like It Matters reveals how this overlooked skill can transform your conversations, strengthen your relationships, and help you build trust, empathy, and love that lasts. 
    Through relatable insights and practical guidance, this book will show you how to:Recognize the difference between hearing and truly listeningBe fully present in every conversation, free from distractionsUnderstand the unspoken messages hidden in tone, emotion, and body languageOvercome the barriers of ego, assumptions, and judgmentCreate a safe space where others feel valued, respected, and understoodAsk better questions that invite honesty and opennessBuild trust, resolve conflicts, and nurture deeper bonds in every area of life 
    Whether in your personal relationships, at work, or in everyday interactions, learning to listen like it matters will change the way people respond to you—and the way you experience the world. 
    If you want to feel more connected, more trusted, and more loved, this book will give you the tools to become the person everyone feels heard by.
    Ver livro
  • Welcome to Capitol Hill - Fifty Years of Scandal in Tennessee Politics - cover

    Welcome to Capitol Hill - Fifty...

    Erik Schelzig, Joel Ebert

    • 0
    • 0
    • 0
    Although Tennessee has a rich history of political scandals dating back to the founding of the state, the last fifty years have been a confusing, confounding, and sometimes ludicrous period of ne'er-do-welling. Welcome to Capitol Hill is a guide to the state's modern history of corruption. From Governor Ray Blanton's pardon scandals to the FBI investigation that started with now lieutenant governor Randy McNally wearing a wire in the late 1980s to the sexual misconduct that plagues Tennessee politics, this book chronicles it all. 
     
     
     
    Veteran political reporters Joel Ebert and Erik Schelzig draw from interviews, archival documents, and never-before-seen federal investigative files to provide listeners with a handy resource about the wrongdoings of our elected officials.
    Ver livro
  • World War 1 Heroes: Unforgettable Tales of Courage Selflessness and Resilience - cover

    World War 1 Heroes:...

    Ahoy Publications

    • 0
    • 0
    • 0
    Live through the experiences of the most memorable World War 1 heroes! 
    Explore the unforgettable tales of resilience, courage, and selflessness that marked the most prominent heroes of World War I. 
    Are you a history buff looking to venture beyond the confines of common history facts regarding World War I? 
    Do you want to explore the lives and personal narratives of the individual participants instead? 
    Do you want to learn how the unsung heroes of the Great War cemented their name in history? 
    Unlike most history audiobooks, this one doesn’t stop at describing how a particular hero made their contribution to a prominent wartime event. Each chapter highlights one World War I actor, including their personal and professional traits. 
    The heroes include:Manfred von Richthofen - Learn how Manfred von Richthofen advanced in his military career and became the famous Red Baron.Lawrence of Arabia - Dive into the life and background of Lawrence of Arabia, one of the most famous saboteurs of the era.Nurse Edith Cavell - Take a journey through the chronicles of Nurse Edith Cavell, the Angel of Mercy.Alvin York - See how Alvin York transformed from a religious opponent to the violence of one of the most famous sharpshooters on the battlefield.Follow Eugene Bullard’s journey as the first African-American combat pilot.Noel Godfrey – Delve into the interesting world of Noel Godfrey and see how he went from athlete to notable doctor.Henry Johnson - Understand his role – and that of the Harlem Hellfighters –in the war. 
    Click on the “Add to Cart” button and explore these personal, fascinating narratives concerning World War I!
    Ver livro
  • French Revolution - The Social Upheaval in 1787 and the Consequences Thereof - cover

    French Revolution - The Social...

    Kelly Mass

    • 0
    • 0
    • 0
    The Reign of terror was a period of considerable political and social change in France that started in 1789 with the starting of the Estates General and ended in the month of November 1799 with the development of the French Consulate. Tons of its ideas are now regarded important structures of liberal democracy, while terms like Liberté, égalité, and fraternité resurfaced in following revolts, which includes as the 1917 Russian Revolution, and stimulated efforts to eliminate oppression and attain universal suffrage. 
    Its values and organizations continue to impact French politics today. 
    The causes are commonly accepted to be a mix of social, political, and financial concerns that the existing routine was not able to resolve. 
    The Estates-General were assembled in May 1789 in reaction to considerable social discontent, and in the month of June they were become a National Assembly. The Assembly passed some remarkable reforms, and that includes the removal of feudalism, governmental control of the Catholic Church, and the growth of ballot rights.
    Ver livro
  • The Old Norse Spell Book - Your Guide to the Elder Futhark Norse Folklore Runes Paganism Divination and Magic - cover

    The Old Norse Spell Book - Your...

    Alda Dagny

    • 0
    • 0
    • 0
    Want to travel back in time to the spellbinding Old Norse world—and find out how you can apply its ancient wisdom and magic to modern situations and problems? Then read on: This is the book for you! 
    Runes—the cryptic letters of an Old Norse alphabet—are more than just a collection of dusty symbols from a bygone era. 
    They’re powerful forces that have long been associated with magic and divination. 
    Since ancient times, people have used them for guidance, and they’re still being used today. 
    In fact, more and more people are discovering the mysterious power of runes and are incorporating them into their daily spiritual practices. 
    Now YOU can too! In the pages of this book, you’ll learn about runes, the folklore surrounding them, and how you can unleash their power in your own life. 
    With a little bit of know-how, you’ll soon be using runes to guide you through life’s difficulties and questions and point you toward the answers you’re seeking. 
    Inside The Old Norse Spell Book, you’ll discover:The history and significance of Old Norse runesThe oldest runic alphabet, the Elder FutharkThe folklore and ancient stories surrounding runesHow runes are used for divination and magicHow runic magic is practiced in the modern world 
    And much, much more! 
    Remember, runes don’t provide you with definitive answers or tell you exactly what’s going to happen. 
    Instead, they provide valuable insight into your unique situation and the potential outcomes that may occur. 
    If you don’t like the possible outcome a rune is hinting at, you can change direction and alter it: You’re in control. 
    So, buy this book today and start sprinkling a little runic magic in your life! You’ll be glad you did.
    Ver livro
  • Good Boys Bad Hombres - The Racial Politics of Mentoring Latino Boys in Schools - cover

    Good Boys Bad Hombres - The...

    Michael V. Singh

    • 0
    • 0
    • 0
    Educational research has long documented the politics of punishment for boys and young men of color in schools—but what about the politics of empowerment and inclusion? In Good Boys, Bad Hombres, Michael V. Singh focuses on this aspect of youth control in schools, asking on whose terms a positive Latino manhood gets to be envisioned. 
     
     
     
    Based on two years of ethnographic research in an urban school district in California, Good Boys, Bad Hombres examines Latino Male Success, a school-based mentorship program for Latino boys. Instead of attempting to shape these boys' lives through the threat of punishment, the program aims to provide an "invitation to a respectable and productive masculinity" framed as being rooted in traditional Latinx signifiers of manhood. Singh argues, however, that the promotion of this aspirational form of Latino masculinity is rooted in neoliberal multiculturalism, heteropatriarchy, and anti-Blackness. 
     
     
     
    Documenting the ways Latino men and boys resist the politics of neoliberal empowerment for new visions of justice, Singh works to deconstruct male empowerment, arguing that new narratives and practices—beyond patriarchal redemption—are necessary for a reimagining of Latino manhood in schools and beyond.
    Ver livro