Outros livros que poderiam interessá-lo

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  Play Therapy - Helping Children...

  Vivian Westlake

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  Play is a fundamental aspect of childhood, serving as a natural medium through which children explore the world, express emotions, and develop essential skills. For children facing emotional, social, or psychological challenges, play becomes more than just a recreational activity; it transforms into a powerful tool for healing and growth. Play therapy harnesses the innate creativity and spontaneity of play to address a wide range of difficulties, offering children a safe and supportive environment to work through their struggles. 
  Unlike traditional talk therapies, which often rely on verbal communication, play therapy meets children where they are developmentally. Young children may lack the vocabulary or emotional insight to articulate their feelings, but through play, they can communicate their inner world in ways that feel natural and unthreatening. Whether through drawing, role-playing, or using toys as symbolic representations, children can express thoughts and emotions they might not be able to convey otherwise. 
  The importance of play therapy lies in its ability to bridge gaps in communication and understanding. It provides a structured yet flexible framework in which children can explore difficult experiences, such as trauma, grief, or anxiety, at their own pace. In this therapeutic space, children are empowered to make choices, solve problems, and build resilience. These experiences not only help them process current challenges but also equip them with skills that will serve them throughout their lives.

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  Psychological Trauma -...

  Cito Harder

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  Psychological trauma refers to the emotional, mental, and psychological injury that results from an overwhelming or distressing event. Unlike physical trauma, which can often be seen and treated directly, psychological trauma is more subtle, affecting the mind and emotions in profound ways. It can arise from various experiences, such as accidents, violence, abuse, loss, or even long-term stressors. The effects of trauma are far-reaching and can impact an individual’s life for many years, manifesting in different forms depending on the person’s resilience, support system, and coping mechanisms. 
  At its core, trauma can alter an individual's perception of the world, themselves, and their relationships. It often creates a sense of helplessness, loss of control, and an inability to feel safe or secure. The distress from trauma can be so severe that it leads to lasting mental health issues such as anxiety, depression, post-traumatic stress disorder (PTSD), and other emotional disorders. Understanding the nature of psychological trauma involves recognizing how these experiences affect the brain and the body. Trauma is not merely an emotional reaction; it is a complex response involving neurological, biological, and psychological processes. The brain’s response to trauma can involve changes in brain structures and functions, particularly in areas like the amygdala (responsible for processing emotions) and the hippocampus (which processes memories). These changes can result in heightened fear responses, emotional instability, and difficulty processing memories related to the traumatic event. 
  Furthermore, trauma is often misunderstood or underestimated due to the invisible nature of its impact. While a broken bone is easily visible and can be treated, the effects of trauma are not always immediately apparent.

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  Frazzlebrain - Break Free from...

  PhD Gina Simmons Schneider

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  If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. 
   
   
   
  Drawing from the latest research and more than twenty-five years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. 
   
   
   
  In Frazzlebrain, you'll discover how to: 
   
   
   
  ● Soften your response to stress 
   
   
   
  ● Overcome toxic self-criticism 
   
   
   
  ● Tame hostile and cynical thinking 
   
   
   
  Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.

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  Theory of Capitalist Development...

  Briefly Summaries

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  This is a concise summary and analysis of The Theory of Capitalist Development, by Paul Sweezy.
   
  It is not the original book and is not affiliated with or endorsed by Paul Sweezy.
  Ideal those seeking a quick and insightful overview.
   
  The Theory of Capitalist Development is a seminal work that offers a comprehensive analysis of Marxian economics, providing a deep dive into the principles and contradictions of capitalist systems. The book explores critical concepts such as surplus value, capital accumulation, and the inherent instabilities of capitalism. Through rigorous examination, it bridges theoretical foundations with contemporary economic phenomena, making it essential for readers seeking to understand the dynamics of class struggle, economic crises, and the role of socialism as an alternative to capitalism. This work remains a cornerstone for scholars, students, and anyone interested in economic theory and political economy.

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  Awakening to the Deep Wisdom...

  Dean Sluyter

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  For those of us who are committed to a life of awakening and truth, Sluyter gives us deep insight into the writings of such luminaries as Mark Twain, William Blake, Ernest Hemingway, Virginia Woolf, J.D. Salinger and many more. You’ll not be bored in his class as he takes us deep into the spiritual insights hidden in the writings of these revered literary geniuses.

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  The Age-Proof Brain - New...

  Dr. Marc Milstein

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  When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. 
   
   
   
  In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body. 
   
    
   
  Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia. Dr. Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.

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