Outros livros que poderiam interessá-lo

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  Anger Management & CBT: Overcome...

  Eric Holt

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  Are you seeking effective techniques to regulate your emotions, conquer intrusive thoughts, and build healthier connections? 
  Are you struggling with anger management and finding it difficult to control your emotions? 
  Do anxiety and depression weigh you down, affecting your daily life and relationships? 
  Delve into Audiobook 1 and explore the intricate aspects of anger management:Understand the biology of anger, dissect the fight-freeze-flight response, and uncover the power of neurotransmitters in shaping your anger reaction.Learn how to channel your anger constructively, nurture self-awareness, and build emotional resilience.With tried-and-true techniques, progressive relaxation exercises, and the role of diet and exercise, you'll gain valuable tools to manage anger effectively. 
  In Audiobook 2, embark on a journey of emotional healing through CBT:Gain a deep understanding of anxiety disorders and how CBT can help unravel the root causes of your anxiety.Discover proven techniques to challenge anxious thoughts and reclaim control over your life. Explore the impact of depression and learn seven common CBT techniques to overcome it.Master panic attacks, boost emotional intelligence, and tackle intrusive thoughts through reframing negative patterns.Unleash the power of neuroplasticity and rewire your brain for lasting change. 
  And more! 
  Don't let anger, anxiety, or depression control your life any longer. Imagine a future where you have emotional control, healthier relationships, and a profound sense of well-being. Take the first step towards emotional freedom and happier relationships by grabbing a copy today!

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  No Going Home

  Toni Maguire, Daisy Jones

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  From No.1 bestselling author Toni Maguire comes a new true story of abuse and survival. 
   
   
   
  'Small children have no say in the direction their lives take. Even before they have learnt to walk and talk, they are trained to obey' 
   
   
   
  Daisy was only four when her parents told her and her older brother that they were moving halfway across the world to Australia for a better life. Leaving everything behind, including her beloved grandparents, she stepped into an unfamiliar world. Daisy's close and unbreakable bond with her disabled brother helped her navigate her new life, until tragedy repeatedly struck the family. 
   
   
   
  After her parents' split and she was introduced to her new stepfather, nothing could have prepared her for what followed. All alone in 300 acres of wilderness, Daisy's only wish was to return home to her grandparents and their love. This is her true story of fear, abuse and, finally, escape. 
   
   
   
  Contains mature themes.

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  Mary Sheridan's From Birth to...

  Lucy Sanctuary, Ajay Sharma,...

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  This new edition of a classic is the go-to reference for anyone concerned with the developmental progress of pre-school children. It provides the knowledge required for understanding children's developmental progress with age and within each developmental domain. 
   
   
   
  Including new sections on atypical development for each of the core domains of development and additional material on the development of attention and self-regulation, this fifth edition integrates findings from the latest research throughout. 
   
   
   
  Fully aligned with current child development philosophies and practices, Mary Sheridan's From Birth to Five Years: Children's Developmental Progress is designed to support the wider group of practitioners—including those from health professions, social work, and early years—that are now required to take steps for promoting children's development as part of their assessment and management plans.

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  My Last Date - An Authentic...

  Casey Morales

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  After a thousand dates and hookups, I'd given up . . . 
  . . . then the doorbell rang. 
  Michael was a newborn gay not too many years ago. His first date was accidental. The ones that followed were adventures. 
  Now, in his thirties, he wonders if finding a lasting relationship is even possible. Frustrated by the internet's failure to help him find true love, Michael swears off dating and decides to focus on his career. 
  Then Heath shows up and rolls on the floor with Michael's furry best friend. The normally wary pup instantly falls for the irresistible stranger, but will Michael's heart bloom with also passion? 
  You'll love this book because everyone dreams of a happy ending. 
  Join Michael's journey today! 
  My Last Date is the final volume in the hilariously cheeky, best-selling Raised by Wolves series, a contemporary MM romance series about a newborn gay finding himself, told in the author's own voice. It explores the fullness of life, including hurt/comfort, found family, sexual awakening, love, loss and rebirth--and a guy who finally realizes who he is and what he wants.

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  Not so Black and White - A...

  Kenan Malik

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  A powerful new history of the idea of race, forcing us to rethink today’s culture wars. 
   
  Is white privilege real? How racist is the working class? Why has left-wing antisemitism grown? Who benefits most when anti-racists speak in racial terms? 
   
  The ‘culture wars’ have generated ferocious argument, but little clarity. This book takes the long view, explaining the real origins of ‘race’ in Western thought, and tracing its path from those beginnings in the Enlightenment all the way to our own fractious world. In doing so, leading thinker Kenan Malik upends many assumptions underpinning today’s heated debates around race, culture, whiteness and privilege. 
   
  Malik interweaves this history of ideas with a parallel narrative: the story of the modern West’s long, failed struggle to escape ideas of race, leaving us with a world riven by identity politics. Through these accounts, he challenges received wisdom, revealing the forgotten history of a racialised working class, and questioning fashionable concepts like cultural appropriation. 
   
  Not So Black and White is both a lucid history rewriting the story of race, and an elegant polemic making an anti-racist case against the politics of identity.

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  Prehistoric Warfare: The History...

  Editors Charles River

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  Most scientists believe the evolution of humans has a history nearly as long as life itself. Anatomically modern humans and all other life that has existed on the planet first came about from the single-celled microorganisms that emerged approximately 4 billion years ago. Through the processes of mutation and natural selection, all forms of life developed, and this continuous lineage of life makes it difficult to say precisely when one species completely separates from another. In other words, scientists still debate when a human became a human rather than the ancestor species that came before.  
  	Among paleontologists, the question of human propensity for warfare in prehistoric eons has persisted. Primitive conflict that in time grew into a modern military phenomenon has become an increasing avenue of study. Scientists seek to ascertain whether the distant ancestral line of humans is genetically disposed toward the act of war, or whether social and geographical development have created a circumstantial environment for large-scale societal collisions.  
  	Depictions of humans pierced with arrows began to appear in the Aurignacian-Périgordian eras (30,000 years ago), and in the early Magdalenian era (17,000 years ago). A work of Mesolithic art (20,000 to 10,000 years ago) shows an explicit battle between groups of archers, and in Valencia, a group of three archers are seen surrounded by four of the similarly armed enemy in the Cova del Roure la Vella in Castellón. In the Ares del Maestrat in Alcañiz of Aragon, another work depicts warriors fleeing a group of eight archers, while a similar work at Val del Charco del Agua in Aragon shows seven archers with plumed headgear. Other examples show warriors in lines and columns with a “distinctly garbed leader at the front.” In a sense, it’s entirely reasonable to believe that the earliest people were violent and engaged in warfare the same way people did throughout more recent eras. 

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