Outros livros que poderiam interessá-lo

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  Final Approach - A Test Pilot’s...

  CD Jonathan Knaul PhD

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  Balancing Life and Caregiving with Love, Loss, and Resilience in a Moving Memoir 
  In the blink of an eye, Jonathan Knaul’s world shifted from high-stakes military test flights to the intricate dance of caring for his aging mother with dementia. 
  Faced with navigating his mother’s health decline while honoring her fierce independence, Jonathan found himself unprepared for the emotional and practical challenges ahead. As a decorated military test pilot, he was accustomed to split-second decisions, but caregiving demanded a different kind of courage and skill set. 
  Final Approach is more than a caregiving memoir—it’s a holistic guide taking readers from World War II history to end-of-life care to posthumous administration. Revealing intimate family stories from escaping Holocaust concentration camps to finding refuge in Canada, Jonathan expertly intertwines three generations’ hard-won lessons with career crossroads he faced to become a caregiver for his mother. Told through vivid storytelling with a keen eye on the realities of caregiving for loved ones, Final Approach arms readers with the knowledge and strategies you need to provide compassionate, effective care for your loved ones. 
  When you’re thrust into the role of a caregiver, balancing your own life with the needs of an ailing loved one can feel overwhelmingly impossible. Final Approach is an essential read for anyone facing the responsibility of caring for aging loved ones. This heartfelt and candid read will guide you through the turbulent skies of caregiving with compassion, rich stories, and practical advice. Read Final Approach and find the support and solutions you need to care for your loved ones.

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  The Self-Esteem Workbook - A...

  Marika L. Jordan

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  The Self-Esteem Workbook is an essential guide for anyone looking to improve their self-esteem and live a more fulfilling life. This comprehensive workbook is filled with practical exercises, strategies, and techniques that are designed to help you build confidence, overcome self-doubt, and develop a healthy sense of self-worth. 
  With clear and concise language, Marika L. Jordan guides you through a step-by-step process that will help you identify your limiting beliefs, challenge negative self-talk, and cultivate a more positive mindset. Through journaling prompts, reflection exercises, and other powerful tools, you'll learn how to recognize your strengths and achievements, set realistic goals, and establish healthy boundaries. 
  Whether you're struggling with low self-esteem, anxiety, or depression, or simply looking to boost your confidence and self-assurance, The Self-Esteem Workbook is the ultimate resource for anyone seeking to cultivate a more positive and empowering self-image. So why wait? Start your journey toward self-discovery and personal growth today!

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  Polyvagal Practices - Anchoring...

  LCSW Deb Dana

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  Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises. 
   
   
   
  Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections. 
   
   
   
  This book includes a comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Listeners who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.

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  Body Horror - Capitalism Fear...

  Anne Elizabeth Moore

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  Whether for entertainment, under the guise of medicine, or to propel consumerism, heinous acts are perpetrated daily on women’s bodies. In Body Horror: Capitalism, Fear, Misogyny, Jokes, award-winning journalist Anne Elizabeth Moore catalogs the global toll of capitalism on our physical autonomy. Weaving together unflinching research and surprising humor, these essays range from investigative—probing the Cambodian garment industry, the history of menstrual products, or the gender biases of patent law—to uncomfortably intimate. Informed by her own navigation of several autoimmune diagnoses, Moore examines what it takes to seek care and community in the increasingly complicated, problematic, and disinterested US healthcare system. 
   
  A Lambda Literary Award finalist and a Chicago Review of Books Nonfiction Award shortlist title, Body Horror is “sharp, shocking, and darkly funny. . . . Brainy and historically informed, this collection is less a rallying cry or a bitter diatribe than a series of irreverent and ruthlessly accurate jabs at a culture that is slowly devouring us” (Publishers Weekly, starred review). Featuring an updated introduction and new essays, as well as illustrations by Xander Marro, this new edition of Body Horror is a fascinating, insightful portrait of the gore that encapsulates contemporary American politics.

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  Maximize Your Influence - How to...

  Phil Cooke

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  This is your ticket to make the digital revolution work for you. 
   
   
   
  The digital age has changed everything we know about engaging this culture with the gospel message. And now media producer and consultant Phil Cooke has created the ultimate reference to help pastors and church leaders speak the language of this generation. Whether you lead a church of 20 or 20,000, this information will help take your ministry to the next level. The need to share our message never changes, but how we share it does, and this is the moment to embrace the digital world. It's not about being famous. It's about saying something that matters, and nothing matters more than the gospel. 
   
   
   
  Maximize Your Influence in: branding and positioning; marketing, communication, and websites; social media, video, digital, and streaming media; publishing, television, and fundraising; and handling a crisis; plus so much more!

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  On Sense and the Sensible -...

  Aristotle, Tim Zengerink

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  What if you could explore the very foundation of how we perceive the world and challenge your understanding of reality? 
  Step into Aristotle’s groundbreaking inquiry into the senses and discover how vision, hearing, and other faculties shape our experiences. Adapted for the contemporary reader, this work offers timeless insights into the intricate connections between perception, knowledge, and existence—guiding you toward a richer, more informed way of seeing the world around you. 
  What You’ll Discover in This Modern Translation: 
  - How our senses function and influence our interpretation of reality 
  - The relationship between perception, thought, and understanding 
  - Ways to question and refine your perceptions for deeper clarity 
  - Timeless insights that bridge ancient wisdom and modern scientific thought 
  Imagine gaining an elevated perspective on how you perceive everyday life—leading to heightened awareness and a clearer sense of self. Aristotle’s exploration illuminates the path to discerning truth in a world of ever-shifting appearances. 
  Take the first step toward seeing reality more clearly. Get your copy now and embrace the wisdom that has shaped philosophical thought for centuries.

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