Outros livros que poderiam interessá-lo

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  Codependency Recovery Workbook:...

  Andy Gardner

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  Unlock the Path to Self-Love and Independence with the Ultimate Codependency Recovery Workbook 
  Are you trapped in the cycle of codependency, constantly putting others' needs before your own? 
  Do you fear abandonment so much that it dictates your relationships? 
  Are you ready to stop feeling guilty for choosing your own happiness and start living a life true to yourself? 
  It's time to reclaim your independence and self-worth. 
  What Is This Audioook About?Understanding Codependency: Dive deep into the mechanics of codependent relationships. Learn not just what codependency is, but how it subtly controls your life.Root Causes Unveiled: Discover the underlying causes of codependency, from fear of abandonment to deep-seated people-pleasing habits that compromise your health and happiness.Symptoms and Solutions: Recognize the signs of codependency and immediately start applying practical steps to regain your autonomy.Mastering Boundaries: Learn the art of setting and maintaining boundaries that protect your sense of self and promote healthy relationships.Communication Skills: Enhance your interactions with others through proven communication strategies that ensure your voice is heard.Healing from Trauma: Connect the dots between your past traumas and current codependent behaviors—and use this knowledge to heal and move forward.Journey to Self-Discovery: Engage in a transformative process of self-discovery that empowers you to live according to your true self, not the shadows of others. 
  Click the “Add to Cart” button now, and embark on a journey that returns the focus of your life back to where it belongs: on you.

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  Executive Functioning and...

  Louis Cozolino, Carly Trissler,...

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  A new model of executive functioning which illuminates the somatic, social, and emotional influences on how we make decisions. 
   
  Executive functioning (EF) can be defined as a person's ability to successfully navigate their physical, intellectual, and social worlds. Interest in EF is expanding within psychotherapy, but like many scientific concepts which are adapted to the consulting room, there is a great deal of confusion and misinformation surrounding EF within clinical and lay communities. 
   
  In this book, Louis Cozolino—a master of translating complex neuroscientific concepts into digestible, applicable literature for therapists and laypeople alike—is joined by experts Chloe Drulis and Carly Trissler to illuminate how our brains and minds successfully navigate the challenges of day—to—day life. The book offers a new, neurodynamic model of EF that explains the three main executive systems in the brain and the specific ways that they influence how we think, focus, and solve problems. This neurobiological framework highlights the interconnectedness of cognition, emotion, and relationships, providing readers with a deeper understanding of how humans function and strategies to improve outcomes in therapy, parenting, executive coaching, and personal development.

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  Principal in Balance - Leading...

  Jessica M. Cabeen

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  Reports of burnout, stress, and compassion fatigue are on the rise. Healthy leaders who learn balance can create motivation, confidence, quality collaboration, and enthusiasm among staff and other stakeholders. Principal in Balance offers principals strategies and tools to take more ownership of their lives at work and home, so everyone in the K–12 educational community can thrive. 
   
   
   
  Nationally distinguished principal and author Jessica Cabeen shows you how to navigate leading at work and having a fulfilling life. Throughout the book, you gain actionable points to help you set achievable goals, find time to accomplish them, and have time to enjoy rest at home. You'll learn to better meet the needs of your administration, staff, parents, and students using intentional and creative actions without sacrificing yourself. 
   
   
   
  ● Learn to balance work and life to create higher productivity 
   
   
   
  ● Gain proven tips for successful goal setting, staff retention, and student learning 
   
   
   
  ● Make intentional space in your daily life for self-care and permission to rest 
   
   
   
  Principal in Balance offers a practical, timely approach by a school leader for school leaders to cultivate work/life balance.

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  Demarco's Scotland

  Roddy Martine, Richard Demarco

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  Scotland's greatest gift to the world has been itself, its culture, its creativity, the extraordinary ability of its people to integrate and celebrate what truly matters in global terms, friendship and decency. Add in our greatest export, Scotch whisky; our iconic clan and family tartans; our golf courses and musical traditions, and you have an identity that is instantly recognisable and internationally respected and loved. Wear a kilt in Manhattan or Paris and you make friends for life.
  Art, culture and history circulate the lives of Richard Demarco and Roddy Martine. This compelling sequel to Demarco's Edinburgh battles for the soul of Scotland, tracing its roots from ancient pilgrimage routes to modern-day artistic endeavours.
  Richard Demarco's personal odyssey, from his encounter with Terry Newman and Southampton College of Art to his profound connections with the Polish art world, forms the cornerstone of this narrative. As he reflects on the essence of the Edinburgh Festival, he unveils a vision where Scotland's cultural legacy transcends geographical boundaries, embracing the world.
  Martine's meticulously crafted essays encapsulate Scotland's artistic landscape. through insightful reflections on Demarco's journey, you are invited to ponder profound questions about identity, heritage and the transformative power of art.
  A testament to the enduring spirit of creativity and the timeless quest  for meaning that defines Scotland's cultural heritage, this book serves as a poignant reminder of the country's evolution into a global beacon of culture and enlightenment.

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  The Reader Over Your Shoulder -...

  Robert Graves, Alan Hodge

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  “The best book on writing ever published” (Patricia T. O’Conner, author of Woe Is I).   When Robert Graves and Alan Hodge decided to collaborate on this manual for writers, the world was in total upheaval. Graves had fled Majorca three years earlier at the start of the Spanish Civil War, and as they labored over their new project, they witnessed the fall of France and the evacuation of Allied forces at Dunkirk. Soon the horror of World War II would reach British soil as well, as the Luftwaffe began bombing London in an effort to destroy the resolve of the English people.   Graves and Hodge believed that at a time when their whole world was falling apart, the survival of English prose sentences—of writing that was clear, concise, and intelligible—had become paramount if hope were going to outlive the onslaught. They came up with forty-one principles for writing, the majority devoted to clarity, the remainder to grace of expression. They studied the prose of a wide range of noted authors and leaders, finding much room for improvement. Successful communication could mean the difference between war and peace, life and death, and they were determined to contribute to its survival. The importance of good writing continues today, as obfuscation, propaganda, manipulative language, and sloppy standards are all too common—and this classic guide is just as useful and important as ever.  Note: This edition restores the full, original 1943 text.   “To see what really expert mavens can do in applying their rule-based expertise to clearing up bad prose, get hold of a copy of The Reader Over Your Shoulder.” —The Atlantic

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  The Polyvagal Theory Workbook...

  PhD Arielle Schwartz, LMSW Linda...

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  Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, bestselling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—without reliving your trauma or being exposed to triggers. 
   
   
   
  The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery. 
   
   
   
  You don't have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected.

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