Chair Yoga for Seniors Over 60 - Step by Step Comprehensive Guide to Chair Yoga Made Easy for Seniors Over 60 (With 40+ Chair Yoga Exercises)
Gloria Willis
Editora: Fanton Publishers
Sinopse
Are you a senior with a strong desire to stay in shape but can’t seem to find a suitable form of exercise perhaps because you struggle with all manner of body pains and discomforts and are considering exploring chair yoga but don’t know how to make the most of it? And are you looking for a blueprint that will take away the guesswork from the whole process of adopting chair yoga safely so you can get started with confidence that what you are doing will yield the desired results? If you’ve answered YES, This Book Will Help You Discover How To Use Chair Yoga As A Senior Citizen To Meet All Your Fitness Needs! Practiced for years with guaranteed fitness results, chair yoga is a way to keep fit that is less strenuous, convenient, which does not require expensive equipment or enrolling in costly fitness classes and yet, it delivers the desired outcome – similar to regular workouts. Additionally, chair yoga workouts, poses and stretches can be safely conducted right in the comfort of your home, or in a serene outdoor location of your choosing. The best part is; all you need is a standard chair for company to achieve peak physical fitness levels within a considerably short period of time. Numerous studies have shown that living a sedentary life can lead to a host of mobility, flexibility and even mental health conditions. The body weakens due to muscle loss caused by lack of activity which can result in poor body balance, posture, lack of general strength, chronic aches, stiffness or pains and ultimately, a higher risk of falls. But this doesn’t have to necessarily be the case when you can leverage the power of chair yoga to stay fit and flexible! So if you have been wondering… Is there a way I can get my mobility, balance and basic strength back? Can I find a suitable exercise method that is safe for my age? Is it possible to find a restorative form of exercise routine to aid in my recovery from surgery or injury? How can I exercise safely in the confines of my home? I love to stay fit, but find gym workouts and conventional yoga too taxing. Does a less overwhelming, yet effective, method of exercising exist? The answer is a resounding YES! And this book will show you everything you need to know about chair yoga and hold you by the hand until you start doing all manner of chair yoga poses safely anywhere! With the purchase of this book, you get a front row seat and VIP access to: A detailed explanation of chair yoga and its origins Learn all the health benefits chair yoga accords you All the requirements for a safe and effective chair yoga session Why warming up before a chair yoga session is important, accompanied by a detailed warm up routine Illustrated step by step chair yoga stretches, poses and exercises for every part of your body – all illustrated! Well explained and illustrated relaxation techniques And much, much more! It is never too late to get your groove back, improve your physical fitness and mental health – and ensure it stays that way. With an effective, safe and simple technique like chair yoga, you can reclaim, restore, boost and sustain an impressive quality standard of life, in ways you never imagined possible. Achieving overall physical fitness and mental health wellness has never been this practical, simplified and within easy reach to all seniors, even if you’ve always felt the ship to fitness has already sailed!
Disponível desde: 12/05/2025.
Comprimento de impressão: 65 páginas.
