Outros livros que poderiam interessá-lo

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  Summary - All The Colors Of The...

  Fastbooks Publishing

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  SUMMARY 
    
  ALL THE COLORS OF THE DARK 
  BASED ON THE BOOK BY CHRIS WHITAKER 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Beginnings and Secrets 
  The Incident in the Woods 
  Saint’s Determination 
  Community Under Pressure 
  Revelations and Red Herrings 
  The Pain of Loss 
  The Hunt for Truth 
  Confrontations and Confessions 
  The Unraveling 
  Analysis and Reflection 
    
  ABOUT THE ORIGINAL BOOK 
  "All the Colors of the Dark" by Chris Whitaker is a gripping novel set in the small town of Monta Clare, where the mysterious disappearance of a young boy, Patch Macauley, unravels the fabric of the community. The story is told through the eyes of his close friend, Saint, who embarks on a determined quest to uncover the truth. Themes of friendship, resilience, and the innocence of childhood intertwine with darker elements of prejudice and trauma. As secrets emerge and tensions rise, the town confronts its hidden demons, revealing the profound impact of loss on both individuals and the community.

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  Dealing With Stress - Coping...

  Behnay Books

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  Stress is a normal feeling that can be caused by many different things. It's important to understand how stress affects our lives so we can take steps to reduce or eliminate it. Here are six ways stress can negatively affect us:Stress can make us lose sleep. When we're stressed, it's difficult to get the sleep we need to function properly the next day. This can lead to problems such as being tired during the day and making mistakes at work or school.Stress can make us lose appetite. When we're stressed, our body releases adrenaline, which makes us feel anxious and irritable. This can make us less likely to eat and eat unhealthy foods, which can lead to weight gain or obesity.Stress can cause us to become an emotional roller coasters ride that never ends in one place for very long.Stress can cause us to have more problems with our health.Stress can make us feel lonely, depressed, and anxious.Stress is the reason why many people suffer from depression, addictions, poor health, and other mental health issues. 
  However, there are many ways to deal with stress and we will discuss them in this book. 
  Stress is something that everyone experiences at some point in their lives. It can come from a lot of different sources and can be very disruptive. However, there are many ways to deal with stress and we will discuss them in this book. Some techniques are more effective than others, but all of them have benefits. By learning about how to manage stress, you can reduce its impact and improve your overall wellbeing. 
  Many people struggle with managing stress in their lives. In This book, you'll learn the best practices for dealing with stress in a healthy way. You'll also find tips on how to reduce your anxiety and improve your overall mood. You can learn how to reduce stress by practicing the techniques that you learn in this book.

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  Unbreakable Confidence: Your...

  Garrett Thornfield

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  Unlock Peak Performance: Achieve Unbreakable Confidence  
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you eager to elevate your career and strengthen your self-assurance with unwavering confidence? 
  In search of a complete resource containing all the essentials to unlock peak performance? 
  Look no further! 
  This guide serves as your ultimate companion for expanding your understanding, applying practical skills, and engaging in hands-on exercises that set you up for success. 
  Key features of this enriched guide: 
  - Profound insights on achieving unbreakable confidence 
  - Detailed explanations on unlocking peak performance 
  - Fruitful strategies for self-improvement and overcoming challenges 
  Our guide stands out with its comprehensive coverage, which is crucial for your personal and professional triumph. Concepts are not just briefly mentioned; they are thoroughly explored with precision. 
  Please note that this guide is not affiliated with any official entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to achieving unbreakable confidence and peak performance success!

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  Survival of the Virtuous - The...

  Dennis L. Krebs

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  Do good guys finish last? Did we evolve to look out for number one? Are we bad by nature? At first glance, the theory of evolution seems to imply that all organisms are evolved to be selfish. 
   
   
   
  In this book, evolutionary psychologist Dennis Krebs explains how virtuous behaviors such as altruism, justice, honesty, loyalty, self-control, purity, and respect for authority, have evolved in humans and other species. He argues that the key to solving puzzles of morality—such as what it is, how we acquire moral traits, why we sometimes behave badly, and how we make moral decisions—lies in figuring out what adaptive functions moral traits served in early human environments and how they are influenced by social learning, culture, and strategic social interactions in the modern world. Arguing that the primary function of virtuous behaviors is to enable individuals to advance their own interests and examining the moral decision-making mechanisms that evolved to serve these functions, this book considers the "new brain" mechanisms that are unique to humans and "old brain" mechanisms that we share with other species, illuminating how these work in conjunction with each other to guide our moral choices.

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  The PTSD Workbook Third Edition...

  PhD Mary Beth Williams, PhD...

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  PTSD is a debilitating condition that can occur after exposure to a terrifying event. But whether you're a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. 
   
   
   
  In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks. 
   
   
   
  Based in cognitive behavioral therapy (CBT), this book is accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find updates reflecting the new DSM-V definition of PTSD. 
   
   
   
  This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.

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  Aphorisms of Hippocrates

  Hippocrates

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  Aphorisms of Hippocrates are a series of sayings or proverbs that are attributed to the ancient Greek physician Hippocrates. These sayings are typically concise and offer advice or wisdom on a particular subject. Some of the more famous aphorisms by Hippocrates include "First, do no harm" and "Let food be thy medicine. Read in English, unabridged.

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