Otros libros que te pueden interesar

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  The Science of Confident Public...

  Nathaniel Hart

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  The fear of public speaking is a common experience, affecting individuals across diverse professions and backgrounds. This book recognizes that fear and provides a comprehensive approach to understanding and overcoming it. It bridges the gap between the neuroscience of anxiety and the practical application of techniques for building confidence and delivering effective presentations.  
  We'll explore the neurological underpinnings of public speaking anxiety, examining the role of the amygdala, the brain’s fear center, and how our cognitive processes contribute to the amplification of anxiety.  
  You'll learn how cognitive distortions and negative self-talk can perpetuate a cycle of fear, and we'll equip you with strategies to challenge and reframe these unhelpful thought patterns.  
  But this book is not just about understanding the problem; it’s about finding solutions. We will delve into the remarkable power of neuroplasticity, the brain’s ability to rewire itself, and demonstrate how consistent practice and positive reinforcement can transform your response to public speaking.  
  We'll introduce you to a range of techniques, including mindfulness, visualization, breathwork, and cognitive behavioral therapy (CBT), all designed to help you manage stress, cultivate self-compassion, and build unwavering self-efficacy.  
  Furthermore, this book will guide you through the mechanics of effective communication, covering everything from crafting compelling narratives and mastering vocal delivery to employing powerful body language and engaging your audience.  
  Throughout the book, you'll find practical exercises, real-world examples, and case studies to help you integrate these techniques into your daily life and build lasting confidence.  
  Prepare to embark on a transformative journey, one that will not only improve your public speaking abilities but also empower you to become a more confident, clear, and charismatic communicator in all aspects of your life.

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  Polyvagal Prompts - Finding...

  LCSW Deb Dana, LCPC Courtney Rolfe

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  Discover the remarkable ways your nervous system works in service of your safety and well-being. 
   
   
   
  Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises. Listeners are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the listener's own pace and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how listeners decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one's nervous system.

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  Spelling One - An Interactive...

  Bukky Ekine-Ogunlana

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  Spelling One is the first in the Spelling for Kids interactive spelling workbooks series, which features spelling words that will quickly improve vocabulary, reading comprehension, and spelling skills. It makes a great addition to any school and home-school curriculum! 
  Our fun and enabling spelling system can be used by your whole family at home, and it can also be used by schoolteachers for children all children. They can start their practice one year earlier and at their own pace. 
  Our unique, interactive spelling book teaches students how to spell words and builds vocabulary memory by integrating text repetition of age-specific words, along with the audio replay of the words, which dramatically speeds retention, reading skills, and pronunciation of words, as seen in this example from the book:Fun  
  Going to the fairground is always fun. 
  Fun 
  F u n 
  Our powerful but practical spelling book offers these unique benefits to students:Optimizes your kids' learning by offering a variety of learning techniques. This audiobook utilizes verbal and visual instruction - students hear and write each spelling word for permanent retention of words.The book covers words every child 5-year-old must know and are frequently misspelled in spelling tests - 12 words per week. It is broken down into easy-to-follow spelling exercises that take only 10 minutes daily.Engages children and gets them away from their video games and cell phones. It also helps children who are struggling with reading, spelling, and grammar due to ADHD, Dyslexia, and short-term memory issues. 
  Spelling for Kids is the perfect tool for accelerating spelling skills and ensuring your child is ahead of their class in spelling ability! 
  Page Up and Order Now.

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  Sisterhood in Sports - How...

  Joan Steidinger

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  Sisterhood in Sports: How Female Athletes Collaborate and Compete tells the stories of all kinds of female athletes in a variety of sports. Their natural tendency to use talking as a primary form of communication is essential to their experiences and successes in sports. Women and girls tend to have BFFs, collaborate during periods of stress, express empathy for one another, worry about themselves and others, and desire to have fun in sports, which makes their experiences of sports and competition different from their male counterparts. Female strengths are grounded in both mind and body, and they take these strengths onto the court, field, and track.   There are now dozens of studies showing how the female brain and hormones operate quite differently than those of men. This book reveals the ways in which these differences confirm that intense emotions about relationships are part of the sporting life for female competitors. Joan Steidinger uses real stories to show that women and girls compete at very high

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  Glimmers Journal - Reflect on...

  Deb Dana

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  From the conceptualizer of glimmers—prompts to help you savor the micromoments of joy and well-being in your day. 
   
   
   
  First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being. 
   
   
   
  This beautiful journal provides a framework for listeners to name and savor their glimmers. Expertly crafted prompts encourage listeners to notice various types of glimmers that they might otherwise be unaware of—such as glimmers in nature or in the arts, "every day" glimmers, social glimmers, and even the range of glimmer "flavors." Glimmers Journal is for anyone looking to build a foundation of wellness and regulation.

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  Epictetus Discourses - Timeless...

  Epictetus, Classics by TFM

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  Timeless Stoic wisdom for resilience, self-discipline, and inner peace. 
  The Discourses of Epictetus is one of the foundational works of Stoic philosophy — a collection of teachings that reveal how to live with strength, clarity, and serenity in an unpredictable world. 
  Through practical insights on emotional control, mindfulness, virtue, and personal freedom, Epictetus offers a roadmap for overcoming anxiety, anger, and self-doubt. His lessons on acceptance, courage, and moral integrity continue to inspire modern thinkers, leaders, and anyone seeking mental clarity in the chaos of daily life. 
  Perfect for fans of Marcus Aurelius’ Meditations and Seneca’s Letters from a Stoic, this audiobook brings Epictetus’ timeless guidance to life with accessible narration and modern relevance. Learn to master your mindset, take charge of what you can control, and find lasting peace through the ancient art of Stoicism. 
  This audiobook is for you if you enjoy listening to podcasts such as the daily stoic, the daily dad, practical stoicism, stoic lessons, and audiobooks such as the art of war, 48 laws of power, letters from seneca, and other books from ryan holiday, tim ferris or robert greene, and books big on booktok.

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