Otros libros que te pueden interesar

• 

  Conquistadors: The Lives and...

  Editors Charles River

  • 0
  • 0
  • 0

  During the Age of Exploration, some of the most famous and infamous individuals were Spain’s best known conquistadors. Naturally, as the best known conquistador, Hernán Cortés is also the most controversial. Like Christopher Columbus before him, Cortés was lionized for his successes for centuries without questioning his tactics or motives, while indigenous views of the man have been overwhelmingly negative for the consequences his conquests had on the Aztecs and other natives in the region. Just about the only thing everyone agrees upon is that Cortés had a profound impact on the history of North America. Of course, the lionization and demonization of Cortés often take place without fully analyzing the man himself, especially because there are almost no contemporaneous sources that explain what his thinking and motivation was. If anything, Cortés seemed to have been less concerned with posterity or the effects of the Spanish conquest on the natives than he was on relations with the Mother Country itself.  
  	If Columbus and Cortés were the pioneers of Spain’s new global empire, Pizarro consolidated its immense power and riches, and his successes inspired a further generation to expand Spain’s dominions to unheard of dimensions. Furthermore, he participated in the forging of a new culture: like Cortés, he took an indigenous mistress with whom he had two mixed-race children, and yet the woman has none of the lasting fame of Cortés’s Doña Marina. With all of this in mind, it is again remarkable that Pizarro remains one of the less well-known and less written about of the explorers of his age. On the other hand, there are certain factors that may account for the conqueror of Peru’s relative lack of lasting glory. Cortés’s reputation was built on being the first to overthrow a great empire, so Pizarro’s similar feat, even if it bore even greater fruit in the long run, would always be overshadowed by his predecessor’s precedent. 

  Ver libro

• 

  Dealing with Stress: The 'Mind...

  Dr. Rebecca Williams

  • 0
  • 0
  • 0

  Stress is a problem for many people. This practical book was written by a GP who developed her approach for dealing with stress to help her patients and felt it could help a wider audience. It was first available in 2014 but the latest version was released in 2024. The book is designed to encourage you (the reader) to reflect on what is causing stress in your life, how this stress is affecting you and on what you can change in your situation, and in yourself, to help you make life feel less stressful. There is plenty of space for you to jot down your thoughts. 
  The introduction includes a definition of the word 'stress', and is followed by a description of the Acute Stress Reaction. You are then asked to consider whether there are aspects of your life that you can change and if so, to focus your energy on bringing about these changes. From then on, the book focuses on how stress can affect you: your mind, your body and your spirit. You may recognise some of the thoughts, physical symptoms and feelings described. There is also a section on unhealthy coping behaviours, prompting personal reflection. It goes on to give practical advice to help life become less stressful for you. This advice focuses on helping you to control your mind and any anxious thoughts, and also on ways to look after your body and to restore your spirit. 
  It is hoped that through the process of reading this book, and reflecting as you go, you will gain a greater understanding of yourself and the way you respond to stressful situations and events. The book provides a handy reference tool which you can personalise by annotation and also by highlighting areas which are particularly useful. Through this process you will become more empowered to make changes which will hopefully make your life more manageable and enjoyable.

  Ver libro

• 

  Willkie Sprint - A Story of...

  Kerry Hellmuth

  • 0
  • 0
  • 0

  A sport-loving college freshman, Kerry Hellmuth commits instantly to riding in the first women's Little 500 race at her first dorm floor meeting. Only later does she learn what the Little 500 is--a bicycle race around a cinder track pitting dorm teams against independents and sororities--and how much riding in the historic first edition of the race will enrich her college experience. Led by two RAs, Hellmuth and her dorm team of motivated and scrappy athletes begin training indoors and on long rides through the beautiful rolling hills of South Central Indiana, sometimes so intensely that they lose their lunch or finish in tears. Along the way, they come of age together, navigating the passage from their respective family lives into adulthood. Hellmuth finds herself and she even finds love with a handsome teammate. Willkie Sprint is the inspiring true story of that year of wonder and challenge. 
  The team's plucky freshman dream of glory despite the sense that no one can beat the upper-class(wo)men from the sorority team whose historic attempt to qualify for the men's event helped bring the women's edition into existence. The closer they become, the better the teammates perform on their bikes. Will the rag-tag Willkie underdogs pull off the Cinderella story? You will love witnessing the unbreakable bonds that emerge between these richly painted team members, be entertained by their lively discussions as they pedal, be awed by their dedication and perserverance, and be inspired by their triumphant approach to racing and life.  
  "With heart and humor, Kerry Hellmuth shares her cycling team's journey to victory in the inaugural Women's Little 500 ― from their kick-off meeting to their final lap. This coming-of-age memoir is a powerful story about perseverance, unbreakable friendships, falling in love, and learning who you are."―Sheryl Sandberg, former COO of Meta, and Founder of LeanIn.org/OptionB.org

  Ver libro

• 

  Stranger Things Psychology -...

  Travis Langley

  • 0
  • 0
  • 0

  Monsters of the Upside Down, beware! Travis Langley (author of the acclaimed Batman and Psychology) returns with a group of expert contributors to explore these and other questions to shine a light on true human nature through the Netflix series and cultural phenomenon Stranger Things. When do feelings of grief, guilt, depression, fear, and isolation tear us down, and how do we transform them into hope, inspiration, forgiveness, acceptance, and motivation to do what's right? Growing up is hard enough without metaphors for the dangers that lurk in life's shadows springing to life in the form of monsters, villains, conspiracies, and enemy soldiers. Stranger Things Psychology: Life Upside Down descends into the dark side of adolescence to find the light on the other side of the ultimate coming-of-age story.

  Ver libro

• 

  Overcoming Teen Anxiety - The...

  Jodie Brooks

  • 0
  • 0
  • 0

  Overcoming Teen Anxiety: The Proven Power of Cognitive-Behavioral Therapy 
  Your teen doesn’t have to face anxiety alone—help them take control, find calm, and build confidence for life. 
  Anxiety affects millions of teenagers today, showing up as stress, panic, overthinking, or overwhelming fears that make everyday life harder than it should be. But there’s hope—and a proven path forward. 
  In Overcoming Teen Anxiety, you’ll discover how Cognitive-Behavioral Therapy (CBT)—one of the most effective, research-backed methods for treating anxiety—can empower teens to break free from negative thought patterns and create lasting change. 
  This practical, compassionate guide offers: 
  ·       Step-by-step CBT strategies tailored for teens to manage stress, fear, and panic 
  ·       Proven tools and exercises to help reframe anxious thinking and regain control 
  ·       Real-life scenarios to make overcoming anxiety feel possible and relatable 
  ·       Support for parents & caregivers to guide and encourage teens on their journey 
  ·       Confidence-building techniques that nurture resilience for a brighter future 
  Whether you’re a teen ready to take charge of your mental health or a parent wanting to support your child, this book is a roadmap to relief, growth, and a calmer mind. 
  Freedom from anxiety starts here. 
  If your teen is struggling with anxiety, this book could be the turning point they need. Take the first step toward peace and empowerment today!

  Ver libro

• 

  The Power of a Graceful Leader

  Alexsys Thompson

  • 0
  • 0
  • 0

  Do you have a division between who you are as a business leader and who you are as a spouse, friend, sister, brother, mother, or father? The awareness of the division that exists within you and the roles you play creates space for your inner voice. This inner voice is seeking your attention and hinting there is a better, easier way of leading and being. 
  In The Power of a Graceful Leader, Alexsys Thompson shares how to begin integrating who you are and how you lead. Through her experience with this disconnect in her own leadership and having coached hundreds of leaders in their integration journey, Alexsys offers tools, tenets, and some relatable stories to support you in your journey toward becoming an integrated and graceful leader. You will find yourself making better decisions, building healthier relationships, and experiencing joy, love, and compassion as you transcend into the leader you were born to be.

  Ver libro