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  The Fit Traveler - Staying in...

  Zane Ryder

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  Staying fit while traveling might seem like a daunting task, but it’s an approach that can transform the way you explore the world. Traveling often disrupts routines, introduces unfamiliar foods, and brings logistical challenges that make fitness seem secondary. However, adopting a mindset of balance and adaptability allows you to maintain your health without sacrificing the joys of discovery. 
  Fit travel is about integrating physical activity, mindfulness, and wellness into your adventures. It’s not about rigid routines or missing out on cultural experiences—it’s about enhancing your journey by staying energized, focused, and physically capable of making the most of every opportunity. When you prioritize fitness while traveling, you’ll find yourself more present, resilient, and ready to engage with the world around you. 
  The benefits of staying fit on the road go beyond physical health. Exercise is a proven stress reliever, helping to combat the anxieties of navigating new places and managing travel logistics. It boosts your mood and energy levels, making you more equipped to enjoy long days of sightseeing, hikes, or cultural immersion. Moreover, it creates a sense of accomplishment that can positively shape your entire travel experience.

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  100 Greatest Cycling Climbs of...

  Simon Warren

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  Simon Warren's 100 Greatest Cycling Climbs of the Tour de France is the ultimate cyclist's guide to the iconic climbs of Le Tour. From the Col du Tourmalet to Alpe d'Huez, and from Mont Ventoux to Planche des Belles Filles, these climbs are the beating heart of the world's greatest bike race. Technology may advance, training and diet may evolve, but these mountains are a constant. They have witnessed triumph and despair, courage and heartache; they are where champions are made and where dreams are shattered. And, yes, the greatest arenas of the world's oldest and most prestigious Grand Tour are open 365 days of the year for every one of us to go and ride. So, take up the challenge and emulate your heroes on the greatest cycling climbs of the Tour de France. This second edition is fully updated for 2024.

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  Birding for Boomers - And...

  Sneed B. Collard III

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  Birding for Boomers is a friendly, accessible, and humorous guide to discovering the joys of bird watching. Beginning birders of all ages will get answers to every question they may have, like which birds like feeders, the difference between a finch and a flicker, or which birding app to use. The guide also helps birders plan everything from local explorations to exciting "bird-cations." 
   
   
   
  Late-bloomer birders will appreciate Collard's personal insights and tips for overcoming aging-related challenges such as physical handicaps, poor hearing, or failing eyesight. Additional sections cover sharing birding with others and contributing to community science, habitat stewardship, and bird conservation. 
   
   
   
  Appealing and lighthearted, Birding for Boomers will help a wide range of listeners overcome any doubts and get started with watching, understanding, and conserving our feathered friends.

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  Havana Travel Guide: Cuba Libre!...

  Carlos Fernando Alvarez

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  Experience the authentic Cuba! 
  Go to the essence of the place: The sights, smells, tastes and sounds that make Havana unique. 
  “Havana Travel Guide” by Carlos Fernando Alvarez takes readers to the most charming streets of the city, presenting the best kept jewels in every corner. A detailed insight into the fast-evolving worlds of food, wine, pastry, coffee, beer, fashion, design, beautiful weather, beaches, rich history and music. Cuba offers you some of the best things that you could ever ask for. 
  Havana is a unique city in its own right, with its artistic influxes, and a unique romantic glamor of Spanish colonial influence that makes it incomparable with other Caribbean cities. Take a tour through the beautiful landscapes, the caves and powdery white sands of the Havana beaches. Drive through the city in a 50s style vintage car on a Havana Day tour. Take a picturesque walk on one of the many places listed in this guide, hang out on 23rd Street and other amazing locations. Find out the best bars to hang out or just enjoy the beautiful sunset in the city. 
  Some of the things you’ll find in this guide are;Things to do and places to goHavana day toursTop attractionsFinding accommodationHavana restaurants and PaladaresMuseumsSelection of the best beaches in Havana 
  Don't visit Havana without it! 
  Order Now!

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  The Real Death in Paradise -...

  Richard Preston

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  For fans of the hit show, Death in Paradise, comes the real story of a British detective fighting crime and uncovering mysteries in the Caribbean sun...  The Real Death in Paradise recounts the two years ex-DCI Richard Preston spent as one of the twelve young police officers sent to work on the tropical island of the Cayman Islands, in the Caribbean. Who wouldn't love the opportunity to work in a tropical paradise, meet the locals and experience the idyllic local culture, while learning to scuba dive and buy a share in a speedboat? What could possibly go wrong...?When faced with the reality of life in the Caribbean - including drug raids, kidnappings and mysterious murders - Richard soon found out that the truth was far more interesting than he ever could have imagined.Follow along in the adventures in this sun-kissed memoir, for fans of the BBC show everywhere!

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  The Manaslu Adventure - Three...

  Mark Horrell

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  The mountain gods were protective of Manaslu, a two-pronged peak in the Nepal Himalaya, and one of the world’s fourteen 8,000m peaks. 
  Many years ago, a Japanese team tried to climb it, but the gods had sent an avalanche in their wake which destroyed a monastery and set the local people against them. When they returned the next year, they were met with sticks and stones, stripped naked and sent home with red cheeks. 
  Mark Horrell and his two friends Mark and Ian shared a dream to climb an 8,000m peak, but it seemed the gods were against them too. They had made no fewer than eight attempts without success (though they had managed to return with their clothes on). 
  With towering ice walls, monsoon rainstorms, arm-twisting crevasses and – most dangerous of all – welcoming teahouses ready to entrap them, would it be different this time?

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