Otros libros que te pueden interesar

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  The Scandinavian Year - Food and...

  Bronte Aurell

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  A stunning collection of over 85 PAN-SCANDINAVIAN RECIPES, set across the year from January to December with beautiful LIFESTYLE IMAGES and cultural essays relating to FOOD TRADITIONS and seasonal celebrations.
  
  An accessible and engaging EXPLORATION of Scandinavian food featuring delicious recipes to try at home, developed by BRONTË AURELL, owner of the popular SCANDIKITCHEN CAFE in London's bustling West End.
  
  Scandinavian food is simple. Natives call it 'husmanskost' (farmer's fare). It's natural and honest. When you work with the very best produce, there's no need to overcomplicate it. Its appeal lies in the fact that it is healthy, wholesome, flavoursome, simple to make and beautiful to look at. Discover the best recipes Scandinavia has to offer and learn more about how the unique Nordic culture influences everyday life throughout the year.
  
  This beautifully photographed book takes the reader on a journey from January to December, sharing seasonal recipes plus exploring cultural events and traditions and offering entertaining (and often educational!) insights into the people, places, weather and language.

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  1) Anti-inflammatory Diet + 2)...

  Taylor Remedies, Robert Dummies

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  Are you searching for a natural way to boost your health, delay aging and reduce inflammation? 
  Are you trying to lose weight? 
  Many people like to eat healthily and prepare "safe but good meals" and the Mediterranean Diet is the most known diet in this way and if you want it you know perfectly how is difficult to combine "good" with "healthy". 
  Here inside this book:Mediterranean diet principles and how to get the most out of it. With easy-to-follow explanations, this book will give you the chance to eat and stay wellAnti-inflammatory diet principles and how to get the most out of it. More easy-to-follow explanations, to give you the chance to start a healthy day plan and distress your bodyTips and tricks to take advantage of all the benefits of these diets and begin a new life in no time staying well and delaying aging!A lot of quick, easy, and delicious recipes require just 5 easy-to-find main ingredients that you can find in any supermarket on a low budget.Complete Meal plans for every people and moment. Follow a simple meal plan featuring Anti-inflammatory ingredients or Mediterranean elements or an Intermittent fasting plan.200 recipes It's a bonus we add to this audiobook to scan and download! 
  …And much more! 
  Forgive to think about how to cook to eat well and stay better! This "Know-how" and recipes are easy to make, tasty, and affordable.  
  They are perfect for you, your friends, and your entire family!Go now! Scroll up and click on "Buy Now" and regain a natural and healthy life by eating well!

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  Healthy Choice Anti -...

  Melody Rayne

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  Are you looking for the healthiest anti - inflammatory smoothie recipes? 
  Well, these delicious smoothie recipes are EXACTLY what you are looking for 
  These smoothie recipes contain the best fruits and vegetables that promote an anti inflammatory lifestyle. 
  Take a look at what is inside...Kale Lovers SmoothieWatermelon Strawberry SmoothieEnergy SmoothiePapaya Ginger SmoothieTropical Chocolate SmoothieChocolate Cashew SmoothiePumpkin Banana SmoothieOrange Berry SmoothieImmune Booster SmoothiePink Grapefruit SmoothieGrape Avocado SmoothiePapaya Avocado SmoothieAvocado Butter SmoothieBaby Spinach Cashew SmoothieAvocado Green CiderCreamy Kale SmoothieStrawberry Almond Smoothie

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  Extreme Weight Loss Hypnosis for...

  Camila Owens

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  Are you tired of the endless cycle of fad diets and exhausting workout routines that leave you feeling defeated and frustrated? It's time for a transformation that starts from within. Introducing "Extreme Weight Loss Hypnosis for Women" – your key to unlocking the incredible power of your subconscious mind for rapid and sustainable weight loss.For far too long, women have battled with stubborn weight, emotional eating, and self-image struggles. Traditional methods often fall short, leaving us feeling disheartened and stuck in a cycle of disappointment. This book is here to revolutionize your approach to weight loss, providing a holistic and empowering solution that addresses the root causes of these challenges.How the Book Will Help You:- Powerful Self-Hypnosis Techniques: Dive into sessions meticulously tailored for women, harnessing the potential of your subconscious mind to break free from limiting beliefs and transform your body.-Guided Meditations for Inner Strength: Immerse yourself in sessions designed to boost confidence, self-love, and acceptance, laying the foundation for lasting change.-Potent Affirmations for Reinforcement: Integrate positive declarations into your daily routine, supercharging your motivation and commitment to a healthier lifestyle.-Targeted Solutions for Emotional Eating: Gain control over emotional triggers, forging a healthier relationship with food and paving the way for sustainable weight loss.Are you ready to shed the weight of self-doubt and embrace the radiant, empowered woman within? "Extreme Weight Loss Hypnosis for Women" is your roadmap to a transformed body and mindset. Dive into these powerful techniques and embark on a journey of self-discovery and lasting change. Your journey to a healthier, more vibrant you begins now!

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  Heal Your Body

  Margaret Cox

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  Your health is the most precious gift you have!Listening to this comprehensive audiobook will help you treat the underlying causes of physical and mental illnesses to rapidly improve your health, well-being and mood, such as: Leaky Gut, Inflammation and Liver Detoxification Adrenal Fatigue, Thyroid and Hormone Health Healing from trauma and painful thoughts, Mindful Eating, Herbal Medicine, Migraine Relief, Emotional Therapy and Emotional Support.Use the best herbs, homeopathy, foods, acupuncture points, Bach flowers and trauma healing practices used by the most successful healers. Listent to this audiobook and get clear instructions on powerful holistic treatments from world-renowned naturopaths, psychotherapists, and teachers to get you feeling better fast.Start listening and optimise your health to transform your life in amazing ways!

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  The Science of Muscle Growth -...

  Zane Ryder

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  Muscle growth, also known as muscle hypertrophy, is a complex process influenced by various factors including exercise, nutrition, genetics, and recovery. Understanding how muscles grow is essential for anyone looking to enhance their physique or improve physical performance. In this chapter, we will explore the fundamental principles behind muscle growth, the anatomy of muscles, and the role genetics play in shaping an individual's ability to build muscle. 
  At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength. 
  The human body has different types of muscle fibers: slow-twitch (Type I) and fast-twitch (Type II). Slow-twitch fibers are more endurance-oriented and are activated during prolonged, low-intensity activities like running or cycling. Fast-twitch fibers, on the other hand, are recruited during short bursts of high-intensity activities such as sprinting or weightlifting. Fast-twitch fibers have a greater potential for growth and are the primary target of resistance training, making them crucial for anyone focused on muscle building.

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