Outros livros que poderiam interessá-lo

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  Iron Hope - Lessons Learned from...

  James Lawrence

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  This program is read by the author, who is one of the most dynamic, inspiring, larger-than-life keynote speakers in the world, having shared his astonishing story in 50 different countries across the globe reaching millions of peopleThe ultimate guide to mental toughness by James “Iron Cowboy” Lawrence—the greatest endurance athlete in human history.Lawrence’s accomplishments are nearly impossible to comprehend. After breaking two Guinness World Records, he shattered possibilities in 2015 by completing 50 full-distance triathlons in 50 states in 50 consecutive days. Yes, THE IRONMAN®, “the single most difficult day in sports”– a 2.4-mile swim, 112 miles on a bike, then a 26.2-mile run, all completed in under 17 hours. It is a race so intense that less than .01% of the population have completed one.Afterward, Lawrence subjected his body to exhaustive physical testing, to every genetic test known to science. The stunning discovery is that physically, James Lawrence is unspecial in every way. The secret to his bulletproof body is his bulletproof mentality.Even those accomplishments weren’t enough for James. In 2021, he set out on another endurance endeavor, this one so difficult he wondered if he would even live.  He set out to complete a staggering 100 full-distance triathlons in 100 consecutive days. By persevering, he wanted to inspire people to do the same for whatever difficulties they are going through.How does a person develop the mental fortitude necessary to overcome incredible exhaustion, immeasurable suffering, and unfathomable pain in order to achieve impossible goals? With Iron Hope, that’s exactly what James “Iron Cowboy” Lawrence shows listeners how to do. Lawrence explains how readers can forge an iron will by making and keeping small promises to themselves again and again, amassing experience and building momentum until giving up becomes impossible. Combine a big dream with small improvements repeated with great consistency and make your goals and dreams a reality.A Macmillan Audio production from St. Martin’s Press.

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  Official US Army Survival Guide...

  US Army, Rick Carlile

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  Over 15 hours of life-saving survival information: the most extensive and comprehensive survival audiobook available anywhere.
  
  Created and trusted by US military forces, expertly adapted for the audiobook format.
  
  Essential preparedness for any survival situation. Listen and learn survival skills while you work, rest, or travel, and store it on your personal device so you'll have it when you need it.
  
  The indispensable field manual for preppers, hunters, campers, outdoorspeople, hikers and more.
  
   
  PREFACE
  
   
  As a soldier, you can be sent to any area of the world. It may be in a temperate, tropical, arctic, or subarctic region. You expect to have all your personal equipment and your unit members with you wherever you go. However, there is no guarantee it will be so. You could find yourself alone in a remote area—possibly enemy territory—with little or no personal gear. This manual provides information and describes basic techniques that will enable you to survive and return alive should you find yourself in such a situation. 
   
  If you are a trainer, use this information as a base on which to build survival training. You know the areas to which your unit is likely to deploy, the means by which it will travel, and the territory through which it will travel. Read what this manual says about survival in those particular areas and find out all you can about those areas. Read other books on survival. Develop a survival-training program that will enable your unit members to meet any survival situation they may face. It can make the difference between life and death.
  
   
  CONTENTS
  
   
  Chapter 1. Introduction.
   
  Chapter 2. Psychology of Survival.
   
  Chapter 3. Survival Planning and Survival Kits.
   
  Chapter 4. Basic Survival Medicine.
   
  Chapter 5. Shelters.
   
  Chapter 6. Water Procurement.
   
  Chapter 7. Firecraft.
   
  Chapter 8. Food Procurement.
   
  Chapter 9. Survival Use of Plants.
   
  Chapter 10. Poisonous Plants.
   
  Chapter 11. Dangerous Animals.
   
  Chapter 12. Field-Expedient Weapons, Tools, and Equipment.
   
  Chapter 13. Desert Survival.
   
  Chapter 14. Tropical Survival.
   
  Chapter 15. Cold Weather Survival.
   
  Chapter 16. Sea Survival.
   
  Chapter 17. Expedient Water Crossings.
   
  Chapter 18. Field-Expedient Direction Finding.
   
  Chapter 19. Signaling Techniques.
   
  Chapter 20. Survival Movement in Hostile Areas.
   
  Chapter 21. Camouflage.
   
  Chapter 22. Contact with People.
   
  Chapter 23. Survival in Man-Made Hazards.
   
  Appendix A. Survival Kits.
   
  Appendix B. Edible and Medicinal Plants.
   
  Appendix C. Poisonous Plants.
   
  Appendix D. Dangerous Insects and Arachnids.
   
  Appendix E. Venomous Snakes and Lizards.
   
  Appendix F. Dangerous Fish and Mollusks.
   
  Appendix G. Ropes and Knots.
   
  Appendix H. Clouds: Foretellers of Weather.
   
  Appendix I. Evasion Plan of Action Format.
   
  Glossary.
  
   
  Provided for information purposes only. Any action you take is at your own risk.
  
   
  Published in the U.S.A. by CARLILE MEDIA.

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  The Storm

  Sebastian Junger

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  On October 29, 1991, the 70-foot longliner Andrea Gail,on day 40 of an extended commercial swordfishing trip, was lost in a convergence of three powerful storms off Canada’s Grand Banks. Data buoys measured waves as high as 100 feet, and the boat was hit with winds measuring 80 knots (92 miles per hour). The Andrea Gail’s emergency beacon washed ashore that November on Sable Island, off the coast of Nova Scotia, but the boat and 6-man crew were never found. The crew left behind five children among them, and the entire small town mourned the loss. Junger article, “The Storm,” which ran in the October 1994 issue of Outside, grew into the 1997 bestselling book The Perfect Storm, and the 2000 movie of the same name, starring George Clooney and Mark Wahlberg. This selection is part of the full length audiobook, "Storm: Stories of Survival From Land and Sea." 
   
  Sebastian Junger (born on January 17, 1962) is an American journalist, author and filmmaker who has reported in-the-field on dirty, dangerous and demanding occupations and the experience of infantry combat. He is the author of The Perfect Storm: A True Story of Men Against the Sea which was adapted into a major motion picture and led to a resurgence in adventure creative nonfiction writing. 
   
  Foucheux’s acting career began in 1983. The Louisiana native hosted a local morning talk show before turning to writing and acting—he’d minored in theater at Nicholls State University—eventually winning a Helen Hayes Award for his performance in Edmond at Source Theatre.

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  Tales from the Dugout - 1001...

  Tim Hagerty

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  A wild bull on the field, a fly ball caught by a train conductor, a pitcher taking the mound barefoot—Minor League Baseball has been played across the country in cities large and small for more than a century, and there are thousands of entertaining and improbable stories to tell from it. 
  Join professional baseball broadcaster Tim Hagerty for a journey through the zaniest Minor League stories in Tales from the Dugout. Given its long history, it is no surprise that the game has encountered some bizarre things over the years. This humorous and outlandish collection of stories is sourced from newspaper archives and the Baseball Hall of Fame Library in Cooperstown, New York, and includes a foreword by former MLB All-Star Billy Butler. Whether you're a baseball fanatic or just a fan of sports history, this book captures the spirit of the game. 
  This compendium of minor league shenanigans includes:HOLE IN ONE: In 1942, a Milwaukee Brewers batter hit a low line drive that bounced down the right field line. He rounded the bases while confused Louisville Colonels fielders searched for the ball. They eventually found it inside a gopher hole.MONKEYING AROUND: A chimp's escape turned a Southern Association game into pandemonium on July 17, 1909. "Henry the Chimpanzee," the New Orleans Pelicans' official mascot, busted from his cage and chased players around the field. The chimp then went after fans, who ran from him screaming. The game was delayed a few minutes while Henry was restrained.HEADLESS CRUSHER: A police department in Ohio got a call about a missing head. The Lake Erie Crushers' mascot's head was stolen in 2011, forcing the mascot to miss a few home games. After learning through media reports that police were investigating, the thief returned the head by inconspicuously placing it under the ballpark's tarp. 
   

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  Recovery and Health - Healing...

  Zane Ryder

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  This book contains the following three titles: 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency. 
  - Fitness for Mental Health: Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  - The Science of Muscle Growth: At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength.

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  The Simple Science of Muscle...

  Julius Cain, Lyle Rickey

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  The Simple Science of Muscle Growth and Hypertrophy Bundle, 2 in 1 Bundle: Functional Training and Beyond and The Muscle Hypertrophy Workout BookContrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth. Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.In this bundle, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles. You will also learn more about functional fitness and how it can increase your functional strength.This 2 in 1 bundle includes the following audiobooks:1. Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional Strength2. The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles If you want to learn more, download your copy of The Simple Science of Muscle Growth and Hypertrophy 2 in 1 Bundle today!

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