Outros livros que poderiam interessá-lo

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  It's Your Body - Move It Love It...

  Vanessa Bogenholm

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  A new, healthier life doesn’t start with a program. It starts with an emotional commitment to becoming your best self. That’s right. A new, healthier life is your choice.Vanessa Bogenholm has watched clients make that choice with astounding results. She has seen people lose more than one hundred pounds—and keep that weight off. She has seen middle-aged men stop needing medications they expected to take for the rest of their lives. She has even seen people in wheelchairs get up and walk again.These results aren’t miraculous. It’s Your Body shows you step by step how to slow down and understand how the body works so you, too, can get the results you want.Filled with inspirational stories of real people who made tremendous transformations, from thirteen-year-old kids to CEOs, It’s Your Body proves that anyone can have the body they want and deserve. Don’t wait another minute. Pick up this book and take your own first step today.

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  Waiter Rant - Thanks for the...

  Steve Dublanica

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  According to The Waiter, eighty percent of customers are nice people just looking for something to eat. The remaining twenty percent, however, are socially maladjusted psychopaths. Waiter Rant offers the server's unique point of view, replete with tales of customer stupidity, arrogant misbehavior, and unseen bits of human grace transpiring in the most unlikely places. Through outrageous stories, The Waiter reveals the secrets to getting good service, proper tipping etiquette, and how to keep him from spitting in your food. The Waiter also shares his ongoing struggle, at age thirty-eight, to figure out if he can finally leave the first job at which he's truly thrived.

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  Self-Sufficiency Handbook - Your...

  Alan Bridgewater, Gill Bridgewater

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  Whether you’re looking to adopt a greener lifestyle or wanting to go off the grid, this guide has all you need to know to boost your self-sufficiency. Worried about ever-rising fuel bills and longing for the day when you can be off-grid and independent? Anxious about the quality of the food you eat and planning to go organic? Yearning to get back to the way it was but don’t know where to start? This book will show you how to achieve the eco-friendly good life. The authors cover the ecological gamut from geothermal heating to crop rotation to soap making. They answer important questions like how much land is really needed to be self-sufficient, whether or not to depend entirely on natural forms of energy, and which farm animals will best meet your needs. There’s practical information here on building an insulated flue pipe chimney, identifying edible wild plants, and composting with worms—as well as recipes for jams, rhubarb wine, cheeses, and more. Packed with full-color photographs, helpful illustrations, and diagrams, Self-Sufficiency Handbook will appeal to urban dwellers who want to adopt certain aspects of greener living and to serious adherents of back-to-basics living.Inside Self-Sufficiency Handbook, you’ll find: –Inspirational yet practical introduction to a greener way of living –Essential reading for anyone considering a shift to a more self-sufficient lifestyle, no matter how small the change –Emphasis is on the positive aspects of self-sufficiency, such as cutting living costs and eating well –Covers everything from fitting a wind turbine to making honey from your own beehives. –Step-by-step instructions on keeping animals, growing organic food, and preserving your own produce –Guidelines for creating a self-sufficient home and eco-friendly home improvements“This book shows that self-sufficiency is not only better for the planet—it’s cheaper and more rewarding!” —Green Rewards/Sustainability Advisory Panel

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  The Little Book of Fika - The...

  Lynda Balslev

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  Discover the Swedish tradition of fika—the twice-daily coffee break—in this illustrated guide with facts, quotes, tips, and twenty sweet and savory recipes.  Swedes are among the happiest people in the world—and for good reason. They know how to savor life’s little pleasures. And there’s nothing they enjoy more than taking a break—sometimes twice a day—to spend with friends over a delicious treat and a rich cup of coffee.The Little Book of Fika is your introduction to this time-honored ritual. With these traditional Swedish recipes, insightful quotes, and more, you’ll know why the Swedish love to say “Lagon ar bast” (Just the right amount is best).

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  Alkaline Diet and Juicing for...

  Bobby Murray

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  If You Are Looking to Reset Your Metabolism & Improve Body Balance for Healthy Living, Then this is the Perfect Guide for You!Discover the Amazing Guide on Alkaline Diet and Juicing for Beginners by a Successful Author - Bobby Murray!Are you searching for a diet that will improve your life for better and increase your energy levels?Have you tried different diets in the past, but gave up since you didn’t see any results?This amazing guide was created mainly for beginners who are searching to discover many secrets the alkaline & Juicing Diet has. An alkaline diet uses organic products, vegetables, and whole grains to advance alkalinity in blood and urine. Then Juicing helps for consuming these superpower foods a lot more easily.This guide will teach you everything there is about an alkaline diet & Juicing, including different definitions, terms, benefits, and more!Here’s what you can learn:•	What is alkaline diet and what is the secret behind its success•	How to lose weight by practicing the alkaline diet•	What is pH and why is it important to pay attention to it•	Discover the best way to lead the alkaline lifestyle•	How to prepare delicious alkaline recipes•	Know EXACTLY what to look for when picking out the PERFECT machine for your juicing journey•	Quickly learn all the TOP 10 juicing ingredients that will give you MAXIMUM weight loss and health results•	Effectively and EFFORTLESSLY do a juice fast and stay consistent and motivated using PROVEN tips•	And much more!Are you ready to try out the alkaline diet and Juicing for beginners, and change your life for the better?Scroll up, click on "Buy Now", and Start Listening Now!

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  Weight Loss Hypnosis - A Step By...

  Anna Maria Di Marzo

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  Has dieting never worked for you? 
  Are you an emotional eater? 
  If your answer to any of these questions is yes, self-hypnosis can be the solution to all your weight problems. 
  This audiobook includes the hypnosis method that has helped thousands to lose weight for good. 
  All proven and tested hypnosis techniques will build the road to losing weight. From finding out what your emotional issues are and how they're affecting your weight to how to get the body you want. 
  Instead of restrictive diets and tiresome workouts, you will learn how to improve your relationship with food, how to better control the emotions that lead you to gain weight, and how to burn fat with the help of your subconscious mind. 
  Self-hypnosis will help you train your mind and subconscious to create new thought patterns that will make you lose weight fast. You will be able to eat without restrictions and leave behind the pain that has forced you into being only a shadow of your true potential. 
  Gain confidence, get rid of emotional baggage, and enjoy a healthy image and mind. 
  Some things you will learn with this audiobook:Real reason many people are overweight and how it's affecting you Emotional Issues that make you gain fat and how to overcome them3 Key Strategies to lose weight fast with self-hypnosisHow to control your emotional eating... and more! 
  No matter your current weight or how much you know about hypnosis, this audiobook will lead you to the path of having your dream body, without diets and exercise. 
  Ready to lose fat and get in the best shape of your life?

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