Otros libros que te pueden interesar

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  Decolonizing Wellness - A...

  Dalia Kinsey

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  The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body-positivity movement actually add to the body-image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body-positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation. This is a body-positivity and food-freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing.

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  Buddhism in Daily Life And Other...

  M. O’ C. Walshe

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  This is an audiobook of Bodhi Leaves No. 85 by M. O’ C. Walshe, Buddhism in Daily Life And Other Essays narrated by Jayashree Tata Nagaraj. The print edition can be found in the Pariyatti Edition of Collected Bodhi Leaves Vol. 3. The eBook of Bodhi Leaves No. 85 can be downloaded from the BPS website.
   
  The essays included are:
  
  Buddhism in Daily Life
  Self-Deliverance
  How to Meditate without Meditating
  Axolotls
  
   
  Excerpt:
   
  To be a “Buddhist” without making any attempt to put the principles into practice is nonsensical. Buddhism is essentially something to do rather than something to believe. The attainment of the higher wisdom will, for most people at least, be a long task which may not be fully achieved in this lifetime. But those who are sincerely treading the path will stand out. They will have something about them which subtly marks them out. They will be mindful, compassionate, considerate to others. While they will not rush round offering good advice to all and sundry unasked, they may well be the kind of people whom those in need of advice and help will instinctively turn to. They will be good citizens of the world, for the very reason that they are not too much caught up in its meretricious attractions.

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  Common Sense

  Thomas Paine

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  Common Sense by Thomas Paine is a powerful and persuasive pamphlet that played a pivotal role in advocating for American independence from British rule. Written in 1776, Paine’s clear and compelling arguments challenged the authority of the British monarchy and promoted the idea of self-governance. His accessible language and logical reasoning inspired the colonists, making Common Sense a key text in the American Revolution. This influential work continues to be celebrated for its impact on political thought and its timeless call for freedom and justice.

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  Store Bought Baby - A Memoir...

  Laura Melane

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  In Store Bought Baby, Laura Melane unravels the complex emotions of growing up adopted, feeling different, and battling a deep sense of insecurity. Raised alongside her parents’ biological daughter in a well-meaning but dysfunctional family, Laura always felt like something was missing. As she grappled with codependency, low self-esteem, and an unhealthy desire to please others, she found herself trapped by the “good girl” conditioning too many women find themselves unable to escape.  
  With raw honesty and vulnerability, Laura chronicles her journey from questioning her worth to reclaiming her identity and becoming the hero of her own story. Along the way, she tackles the emotional void left behind by adoption, sheds the toxic beliefs that shaped her, and shares the hard-won lessons that finally led her to self-acceptance and love.  
  This memoir is a heartfelt exploration of personal growth, resilience, and the courage to break free from expectations and relationships that don’t serve us. For anyone feeling lost or trapped in someone else’s story, Store Bought Baby is an inspiring reminder that we all have the power to choose ourselves and create the life we deserve.

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  NGR What Does It Mean?

  P. E. McCallum

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  NGR, What Does It Mean?: An Expose' on the N-word from a Hip Hop Perspective is an in-depth look into the origins and etymology of the n-word. P. E. McCallum, b.k.a. Pow Shadowz, addresses the n-word and the controversy surrounding it from an MC of Hip Hop's point of view. This expose' is a radical journey through history. It delves into the psyche of American culture and deals with issues surrounding the struggles of race relations. Because the n-word is considered the most offensive word in the English language, this book is timely. After reading it, you will be well informed on the n-word and you will be able to make an educated decision on whether or not you want to use it!

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  Inside the Dyslexic Mind - A...

  Laughton King

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  Laughton King shares his understanding of the dyslexic mind from his own lived experience as a dyslexic child, an angry adolescent, a therapist and eventually an author. When describing what it is like to be dyslexic, he is includes himself. ‘We think in pictures, we chase words around the pages of books, and we have trouble finding any sensible connection between squiggles on paper and real things they are meant to refer to. And this all happens in perpetual reverse gear. You guessed it, for us, school is not cool, and for most of us this makes life tough’ 
  At the heart of this book is a ground-breaking concept — the diesel/petrol analogy. As Laughton describes it, a dyslexic person is like a diesel vehicle. They run perfectly if you give them the right fuel, but if you put petrol in the tank (i.e. expect them to learn like every ’normal’ child in our current education system) they break down. This book helps dyslexic (diesel) thinkers make sense of their lives, and provides valuable guidance for parents and teachers. 
  There is nothing wrong with the dyslexic child’s brain. They do not need medication and do not need to be ‘rewired’ nor ‘recalibrated’. Laughton’s message to parents and educators is that once they accept this processing difference and understand the dyslexic style of thinking they can readily work with these children and help them achieve their own success.

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