Otros libros que te pueden interesar

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  The Cognitive Behavioral Therapy...

  PhD Michael A. Tompkins, PhD...

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  Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now. 
   
   
   
  In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most. 
   
   
   
  If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step.

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  A Jazz Age Murder in Northwest...

  Jane Simon Ammeson

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  Gold digging, adultery, and a slaying on Valentine's Day, 1923, in this "juicy . . . page-turner" of a true crime story (Chicago Tribune). 
   
   
    
  It was a Roaring Twenties fatal attraction. Nettie Herskovitz was wealthy and widowed when she met Harry Diamond. The attentive, irresistibly sexy twenty-three-year-old suitor would become Nettie's fifth husband. He was also a bootlegger, pimp, and first-class hustler who thought he'd wed a goldmine. What Harry found instead was a fiercely independent older woman who was nobody's fool for long. 
   
   
    
  Then, on February 14, 1923, Harry tried to secure his inheritance by shooting Nettie four times, once at point blank range to the head. He blamed the crime on their teenage African American chauffeur. Harry might have gotten away with it, if not for one little oversight. Nettie wasn't dead. 
   
   
    
  With its combination of sin, sex, high-society scandal, and even the interference of the Ku Klux Klan, the case against the movie-star handsome Harry Diamond moved beyond tabloid fodder to become the most sensational trial of the era.

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  How to Heal Trauma Using...

  Emily Stone

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  If your body still lives in the past even though your mind knows you're safe, then keep reading...
   
  
   
  You've tried talking about it. You've tried thinking your way through it. But trauma doesn't live in your thoughts—it lives in your nervous system.
   
  Your body is still keeping score, even when you're trying to move on.
   
  Traditional therapy asks you to understand your trauma. Polyvagal Theory teaches you to release it. Not through more talking, but through understanding the language your nervous system has been screaming in all along.
   
  This isn't about reliving your past. It's about rewiring your present.
   
  
   
  You'll discover:
  
  Why your body reacts before your mind can catch up
  How your vagus nerve controls your sense of safety
  The science behind why you freeze, flee, or fight
  How to shift from survival mode to thriving mode
  Why "just calm down" has never worked for you
  The missing piece in traditional trauma therapy
  
   
  Healing trauma isn't about being strong enough to push through it.
   
  It's about being wise enough to work with your body's natural systems. Your nervous system isn't broken—it's been protecting you. Now it's time to teach it that the danger has passed.
   
  
   
  Grab your copy and start speaking your body's language today!

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  How to End Overthinking - 17...

  Emory Love

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  Stop Overthinking, Start Living: 
  The Secret Antidote to Inner Peace and Mental Clarity! 
  "What if..." 
  "But what does that really mean?" 
  "How will this affect the future?" 
  Are these questions often linger in your mind?  
  Longing for that zen moment?  
  Looking for techniques or ways you can use every time you feel like you're about to overthink?  
  Internalizing things is normal and healthy. But if those thoughts keep you awake at night and make you not focus as your mind is always preoccupied, then you should start addressing this problem. Especially if those thoughts are getting intrusive. Easier said than done, right? 
  I get it, it’s a good thing I have a solution to exactly fix that. In my newest creation, "How to End Overthinking", I will tell you exactly what really overthinking is, what triggers it, and steps on how to manage it. Be ready, as we get inside your subconscious mind to address this issue, break the cycle, and keep overthinking at bay. Talk about going inside your memory lane to get the key and find your way out!  
  Ever heard of the expression "Your mind is trainable?" Yup, and nothing beats the serenity of a person's mind at the end of the day after all those thoughts running in your head in a loop. So if you're ready to live a life free from the shackles of overthinking and get that prized mental freedom, you know what to do. Grab a copy and let's get things started!  
  Get Yours Now!

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  Make Enterprise Great Again: The...

  Saji Madapat, EPM Mavericks

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  It’s halftime America! 
  Ay Yi Yai Yi! We are in the middle of The New World Order! 
  Empires rise, decline, and fall. History has witnessed this cycle with the Romans, the Ottomans, and the British. They have all toppled, and if we are not careful, the US will be the next. 
  Many of today’s enterprises are a gaggle of debt-addicted extreme financial engineering frogs floundering in tepid snake oil. Unfortunately, many will find their demise in the clutches of IP vultures. 
  If we don't play our trump cards right, the next voracious Empire - the Middle Kingdom of China - will consume us; sending their errand boys to collect bills from the US and over a hundred other countries that it has economically and digitally colonized since the Economic Tsunami of 2008, through “Belt and Road Initiative” (BRI) to its “Digital Silk Road” (DSR). 
  “Make Enterprise Great Again” digs into the foundations of capitalism and traces the ideals, triumphs and zeitgeist of the Roosevelt years in order to “Build Back Better” – and to save us from the impending Fourth Reich. 
   Yeah! It's halftime, America!

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  Origin of the Illuminati

  Raphael Terra

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  This audiobook has been recorded using Text to speech (TTS). 
   
  There is an elite group that control the world. They run governments, companies and religions. They have done so for a very long time. 
   
  Their names have changed, their faces altered but their bloodlines remain the same. 
   
  We see glimpses of their power. We see the outcomes of their plots and schemes. We see revolutions and war. We succumb to their propaganda and manipulation again and again. Most have no idea that they are under the spell. 
   
  In the 18th century they emerged briefly into the spotlight to bring about world-wide cataclysmic change and they called themselves the Illuminati. 
   
  Quickly they spread and embedded themselves and their ideals within other secret societies. The French had a bloody revolution. America turned the tide against a royal regime. Russia, Spain and more, all fell to the zeal of a new world order. 
   
  This is the story of the world's most powerful secret and sacred order.

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