Otros libros que te pueden interesar

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  Beyond the Tired: Understanding...

  Zazabor Guru

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  In Beyond the Tired: Understanding Chronic Fatigue Syndrome, readers will discover a compassionate, thorough exploration of chronic fatigue syndrome (CFS), or myalgic encephalomyelitis (ME)—a condition that has left millions feeling exhausted, misunderstood, and often invisible. This comprehensive book delves into the unique challenges faced by those with CFS/ME, blending scientific insights with real-life stories to shed light on one of the most complex and underdiagnosed health conditions in the modern world. 
  Unlike ordinary fatigue, chronic fatigue syndrome impacts nearly every aspect of life, causing overwhelming physical and mental exhaustion that doesn't improve with rest. This book explains how CFS manifests and why it's more than just feeling tired. It examines the primary symptoms, from post-exertional malaise to "brain fog," muscle and joint pain, and the severe impacts on the nervous, immune, and cardiovascular systems. With sensitivity and clarity, Beyond the Tired gives readers an accessible yet detailed understanding of the symptoms, allowing loved ones and those unfamiliar with the illness to gain valuable insight into the day-to-day experience of CFS/ME sufferers. 
  Whether you're a patient, a loved one, or a healthcare professional, Beyond the Tired is an invaluable resource for anyone seeking to better understand chronic fatigue syndrome. This book aims to demystify CFS, bridging the gap between medical science and the lived experience of patients. Through a balanced approach that combines science with empathy, Beyond the Tired ultimately seeks to bring awareness, validation, and hope to everyone touched by this often invisible illness.

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  Holy Quran The - Sheikh Saad Al...

  Allah

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  Sheikh Saad Al-Ghamdi is a prominent Saudi imam and Qur'an reciter known for his mesmerizing recitations and profound spiritual presence. He is recognized for his melodious voice, impeccable Tajweed (Qur'anic recitation rules), and emotional delivery of the Holy Qur'an. 
  Sheikh Saad Al-Ghamdi has gained widespread acclaim for his recitations, which are characterized by their clarity, beauty, and ability to touch the hearts of listeners. His recitations exhibit a deep understanding of the Qur'anic verses, conveying their meanings with sincerity and reverence. 
  While Sheikh Saad Al-Ghamdi is not as publicly visible as some other reciters, his recordings and recitations are highly regarded within the Muslim community. He has participated in various Islamic events and programs, contributing to the spread of the message of the Qur'an and Islam. 
  Listeners appreciate Sheikh Saad Al-Ghamdi for his skillful recitation, spiritual presence, and the sense of tranquility and devotion that his recitations evoke. His recitations have a profound impact on those who listen, inspiring reflection, connection, and a deeper appreciation for the teachings of the Qur'an.

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  Personality Isn't Permanent

  Carmine Wesley

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  Personality Isn't Permanent: A Guide to Understanding Different Personality Types and How You Can Use This to Design the Person You Want to BeThe word "personality" refers to a person's distinctive and consistent manner of thinking, feeling, and doing. Once this is understood, it becomes evident that "personality" embraces almost every facet of human existence. As a consequence, our personalities have the potential to have a substantial impact on our overall well-being and happiness. It also has a significant impact on the quality of our interpersonal connections. Our personalities have a big impact on our overall level of success and enjoyment in life.In this audiobook, you will learn more about different personality types, how to understand them and how to use this information so you could become the person you always wanted to be.This audiobook will discuss the following topics:- What is Personality?- Personality Myths- Types of Personality- How to Reframe Your Past- Become the Person You Want to Be- Design Your Future- And many more!If you want to learn more, download your copy of this audiobook today!

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  Why Me? - How to Regain Hope...

  Wendy B King

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  How on earth am I supposed to go on? How can I ever feel happy again? I just want to curl up in the foetal position and die. – These are the thoughts swirling within the mind of someone grappling with the aftermath of a devastating loss.  
  Emotions so real, they threaten to break you …Why?...you have suffered a trauma. 
   In "Why Me," embark on an emotional journey of a mother whose life has been shattered by an unimaginable tragedy, —the sudden and tragic death of her beloved daughter.  
  This book is a must-read for anyone. It is a testament to the human spirit in the face of adversity. You will come to understand and learn that 'you aren't going mad', and that the intensity you are feeling does not have to last forever. 
  Acquainted with the shattered pieces of the heart, she recognizes the profound heartbreak and soul-deep emptiness that loss can inflict. However, unlike our ancestors, who had no support, more and more research is being undertaken to understand why we feel the way we feel, and why we think the way we do. 
  Wendy offers empathy and understanding, as well as a roadmap that you didn't think was available. How? Understanding trauma and cultivating self-awareness are essential steps on the path to healing. 
   Part one is her story, and Part two contains the answers you need to know to the burning questions you have to navigate your life through this new reality. Wendy can't erase your pain, she'll empower you to embrace and navigate it. Through her guidance, you'll discover a pathway forward, where the intensity of suffering gradually lessens, paving the way for newfound strength and resilience and a new perspective. 
   It is a story of survival, — a story that lingers in the soul, offering solace and inspiration long after the final page is turned. 
  ‘If you trust life, it can surprise you.’ – Wendy B King

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  Anchored - How to Befriend Your...

  LCSW Deb Dana, PhD. Stephen Porges

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  An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: Polyvagal Theory. 
   
   
    
  In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. 
   
   
    
  Here, you'll explore: 
   
   
   
  ● Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system 
   
   
    
  ● Befriending Your Nervous System—attune to what's going on in your body by developing your "neuroception" 
   
   
   
  ● Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder

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  Daily Vagus Nerve Exercises -...

  Katrina Power

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  Do you often experience the following symptoms? 
  - Anxiety, emotional overwhelm or difficulty switching off? 
  - Depression, feel flat or numb? 
  - Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities? 
  - Chronic pain, migraine or fibromyalgia? 
  - Frequent Insomnia? 
  - Chronic fatigue? 
  - Chronic inflammation or autoimmune issues? 
  If yes, then this guide could help you. 
  This book combines education & interactive exercises on the vagus nerve, brain, the nervous system, self-regulation, stress recovery and how they can improve your physical health. 
  You’ll learn how to enhance the functioning of your vagus nerve using postures, movement, sensory points, audio exercises and the breath. 
  The exercises can be your daily ally, helping you to unwind the long-term tension that’s been held in your body and mind, and kept old, unhealthy emotional patterns playing out. 
  Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: 
  - Anxiety disorder 
  - Heart disease 
  - Tinnitus 
  - Obesity 
  - Alcohol addiction 
  - Migraines 
  - Alzheimer’s 
  - Leaky gut 
  - Bad blood circulation 
  - Mood disorder 
  - Cancer 
  Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. 
  Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mindThis audiobook provides all the tools you need to understand and heal your vagus nerve.

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