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Summary

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being 
Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy. 
Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer. 
In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day. 
Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life’s simple pleasures and spread the joy, one person at a time. 
Gaby Roslin's Spread the Joy is a top non-fiction book that provides inspirational and motivational guidance on self-help and stress management. It emphasises the importance of mental health, mindfulness, and meditation, promoting a holistic approach to mind, body, and spirit wellness. 
For fans of Fearne Cotton (Little Things), Liz Earle (A Better Second Half), Donna Ashworth (Growing Brave), Mel Robbins (Stop Saying You're Fine), and Helen Skelton (In My Stride). 
HarperCollins 2023

Duration: about 4 hours (03:31:20)
Publishing date: 2023-10-12; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit