Outros livros que poderiam interessá-lo

• 

  Nature Flow: Book 1

  Pamila Shanti, Neelam River

  • 0
  • 0
  • 0

  Award-Winning Children's Wellbeing Book – Purple Dragonfly & Page Turner Book Awards 
  Infused with beautiful artwork and poetry, Nature Flow takes you on a journey of mindful movement through nature! With simple, easy-to-follow guidance and gentle cues, Nature Flow invites you to discover the ancient arts of mindfulness, yoga and qigong and learn practices that foster wellbeing and a sense of connectedness to nature. 
  Flowing with beautiful illustrations that spark the imagination and charming poetry to delight the senses, Nature Flow is a nourishing practice that can bring calm and joy into each day. These easy-simple practices connect breath, body and our mind - helping children learn how to develop their self-awareness, care for their wellbeing, and connect to their inner world and the world around them. This is a nature-filled book for children of all ages, parents, educators, and communities - a resource that can begin a lifelong journey of wellbeing. It fosters concentration, focus, and attention, offering children life-long tools to support their emotional regulation and mental wellbeing. 
  In the classroom, Nature Flow can be used in short bursts - just like our Mind Fresh Moments teacher training guides - to create moments of calm, reset, and embodied awareness throughout the day. It complements existing wellbeing initiatives and is ideal for mental health and wellbeing leads, teachers, and anyone looking to offer children grounding, movement-based practices that support self-regulation and resilience in a classroom-friendly format. Practice anytime, anywhere: as part of the morning routine, during a school day, at bedtime, or as a mindful movement & nature-filled activity.

  Ver livro

• 

  Central Bank Digital Currencies...

  Rolf Sethe, Christos V. Gortsos

  • 0
  • 0
  • 0

  The present book contains five contributions relating to the introduction of Central Bank Digital Currencies (CBDCs), i.e., the digital form of state-issued legal tender. It is the by-product of a Colloquium jointly hosted by the Collegium Helveticum (the joint Institute for Advanced Studies of ETH Zurich, the University of Zurich and the Zurich University of the Arts) and the University of Zurich’s Priority Research Program on Financial Market Regulation (URPP FinReg) on 9 May 2023.
  The contributions to this book provide an in-depth analysis of the following aspects of CBDCs:
  - Global Financial Architecture and Decentralized CBDC Regimes (by Rolf H. Weber),
  - The Shift from Private Money into “Unlimited” CBDCs: An Unviable Development or a Chance for Reform and New Opportunities? (by Christian Hofmann),
  - A Macroeconomic Perspective on retail CBDC and the Digital Euro (by Dirk Niepelt),
  - Central Bank Digital Currencies: Central Bank Money reaches a new frontier (by Chiara Zilioli) and
  - The Simple(r) Case for Wholesale Central Bank Digital Currency (by Thomas Moser).
  The articles constitute an optimal blend between legal, institutional, and economic aspects on CBDCs by high-quality experts, combining the academic and the central bank perspectives.

  Ver livro

• 

  The Music of Reality - Frequency...

  Ylia Callan

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.   
  What if the universe itself is a symphony, and reality is composed of frequencies, rhythms, and harmonies woven into every atom? The Music of Reality invites you on a profound journey into the hidden architecture of existence, where sound, vibration, and resonance shape both matter and mind. 
  From the first instruments before language to the sacred harmonies of ancient cultures, this audiobook explores how music and frequency have guided human evolution, consciousness, and our connection to the cosmos. Discover how breath becomes rhythm, how silence frames sound, and why music moves us in ways science is only beginning to understand. 
  With chapters that traverse sacred traditions, the physics of vibration, emotional resonance, memory, and even the possibility of a universal music scale that unites life across the cosmos, this work blends science, spirituality, and creativity into a single, resonant vision of reality. 
  The Music of Reality is both a meditation and an exploration - revealing that the universe doesn’t just contain music. The universe is music.

  Ver livro

• 

  Finding Focus in ADHD - Four...

  Deepak Bhosle

  • 0
  • 0
  • 0

  Finding Focus in ADHD: Four Guided Meditations 
  Finding Focus in ADHD: Four Guided Meditations is a book written by transcendental arts expert, Deepak Bhosle, that provides people with ADHD four guided meditations to increase focus and attention skills. The meditations are easy to follow and can be done in just a few minutes a day (they range from 5 to 15 minutes). 
  The benefit of guided meditations  
  Meditation is an excellent way to focus and calm the mind. It has many benefits, such as reducing stress and anxiety, improving sleep and increasing productivity. While it's easy to get started with meditation on your own, guided meditations can be a great way to increase the effectiveness of your practice. Guided meditations can help you stay focused and connected to your breath, which can make it easier to achieve a state of mindfulness. 
  Gradually increase your practice 
  In this audiobook, we bring you four guided meditations to help improve your focus and attention, designed specifically for people with ADHD. The best way to do this is to start off with a daily practice of the shorter meditations (5 minutes), and gradually over the course of 4-8 weeks, begin a daily practice of the longer meditations (10-15 minutes). We have included some bonus activities in some of the guided meditations, and you will benefit from incorporating these into your daily practice, especially from the 4 weeks+ mark. 
  About Deepak 
  Deepak Bhosle is a life coach with over 5 years of experience helping people achieve their goals and live their best lives. He is also trained in history, with a focus on the transcendental arts of south Asia, and he specialises in how to use theta and gamma rays to boost mood and improve overall well-being. 
   

  Ver livro

• 

  Little Book That Still Beats the...

  Jasper Eastwick

  • 0
  • 0
  • 0

  This book simplifies the complexities of the stock market and investing with a straightforward formula designed to help readers outperform market averages. Through clear, concise explanations and real-world examples, it introduces a time-tested strategy based on value investing principles. Aimed at both beginner and experienced investors, the book demystifies financial jargon, making stock selection accessible to anyone willing to apply its method. Updated with insights reflecting modern market conditions, it serves as a practical guide for those looking to achieve long-term financial success through disciplined investing.

  Ver livro

• 

  Summary - Everything I Never...

  Fastbooks Publishing

  • 0
  • 0
  • 0

  SUMMARY 
    
  EVERYTHING I NEVER TOLD YOU 
  BASED ON THE BOOK BY CELESTE NG 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Loss of Lydia 
  Family Secrets 
  Marilyn’s Dreams Deferred 
  James’ Isolation 
  Lydia’s Double Life 
  Nath’s Resentment 
  Hannah, the Silent Observer 
  The Truth About Lydia 
  Healing and Reconciliation 
  Analysis and Themes 
    
  ABOUT THE ORIGINAL BOOK 
  “Everything I Never Told You” by Celeste Ng explores the complexities of family dynamics, identity, and societal pressure. The story centers on the Lee family, particularly Lydia, the “golden child” whose disappearance sets off a chain of events that reveals long-hidden secrets. As the family struggles with grief and guilt, they confront the expectations placed on them by both their own desires and external societal forces. Themes of race, ambition, and personal identity are woven throughout, as each family member grapples with their roles and unspoken truths, ultimately seeking understanding and reconciliation.

  Ver livro