Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Study Break Benefits - cover
LER

Study Break Benefits

Gabriel Barnes

Tradutor A Ai

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Study Break Benefits explores the science-backed strategy of incorporating study breaks to optimize cognitive function and transform learning. Challenging the conventional wisdom of uninterrupted study sessions, the book reveals how strategic breaks can drastically improve memory retention, focus enhancement, and overall academic performance. Drawing from cognitive load theory and neuroscience, it highlights that our brains have limited capacity and require regular cognitive restoration to prevent overload. Did you know that brain imaging studies show specific neural activity during breaks that aids in information consolidation? The book guides readers through a progressive understanding, beginning with the neurological impact of breaks and attention spans. It then delves into practical break strategies, such as the Pomodoro method and mindfulness exercises, tailored to different learning styles. Highlighting the long-term benefits, the book demonstrates how these break practices contribute to improved mental well-being and productivity. Through actionable recommendations and case studies, Study Break Benefits offers a unique, step-by-step guide to integrating these techniques into any study routine, making it an invaluable self-help resource for students and educators alike.
Disponível desde: 22/02/2025.
Comprimento de impressão: 93 páginas.

Outros livros que poderiam interessá-lo

  • HYPNOSIS for DEEP SLEEP and Natural Rapid WEIGHT LOSS - Easily Stop Emotional Eating Fall Asleep Faster and Sleep Better with Powerful Guided Hypnotherapy Meditations & Positive Hypnotic Affirmations - cover

    HYPNOSIS for DEEP SLEEP and...

    Willow Bailey

    • 0
    • 0
    • 0
    Rediscover the balance between mind, body, and spirit with HYPNOSIS for DEEP SLEEP & Natural Rapid WEIGHT LOSS, a transformative guide to self-healing and empowerment. Written for those overwhelmed by the demands of life, this book offers a heartfelt and practical approach to achieving lasting wellness through hypnosis. 
    Author and mother of five, who knows the struggles of reclaiming self-care amidst chaos, shares her journey of overcoming self-doubt and exhaustion. 
    Each chapter delves into key aspects such as:Well-beingHormone regulationStress reductionMetabolism enhancementMental clarityImproved insulin sensitivity 
    All paired with immersive hypnosis sessions, tailored to address these challenges. And much more! 
    Learn how deep, restorative sleep can harmonize your hormones and fuel your metabolism, how visualization can enhance your insulin sensitivity, and how stress reduction can clear the path to your ideal self. These sessions go beyond traditional approaches, connecting the conscious and subconscious minds to release emotional blocks and foster sustainable change. 
    With compassion and authenticity, this book guides you to embrace self-love, let go of societal expectations, and align with your innate power to transform. Whether you're seeking to lose weight, improve sleep, or reclaim your confidence, HYPNOSIS for DEEP SLEEP & Natural Rapid WEIGHT LOSS offers the tools and encouragement to take that first small, brave step towards lasting change. 
    Join me on this empowering journey, and discover the healthier, happier you, waiting on the other side. Click buy “Now” to get started today!
    Ver livro
  • Preventing and Ending Domestic Abuse - A Practical Guide to Prevention and Recovery - cover

    Preventing and Ending Domestic...

    N/ N/A

    • 0
    • 0
    • 0
    This self‑help book is a practical, lifesaving guide that empowers readers to recognise early warning signs, prevent abuse before it begins, and end abuse where it already exists. Chapters on Preventing Domestic Abuse explore Dating, Courtship, and Engagement, offering clear guidance on identifying risk and building safe, healthy foundations. Chapters on Ending Domestic Abuse address Marriage, Divorce, Control and Coercion, Drugs and Alcohol, Sexual Abuse, Dysfunctional Families, and issues affecting the Elderly. Additional sections examine Living Alone, Online Dating, Single Mothers, Rape, and Fortitude, with dedicated guidance for perpetrators at the end of each chapter. 
    For too long, women have been expected to endure the impossible without the knowledge or tools needed to stay safe — this must change. Real‑world safety requires practical skills, emotional resilience, self‑awareness, and a clear understanding of one’s rights. These essentials belong in the hands of those most vulnerable, because women deserve more than sympathy — they deserve the ability to live safely, freely, and confidently. 
    Inside, readers will find strategies grounded in safety and self‑advocacy, real‑life scenarios, and clear guidance on understanding risk, recognising severity, implementing safety controls, and managing emotions. 
    Whether entering a new relationship, experiencing abuse, supporting the younger generation, or seeking genuine inspiration, this book offers a pathway toward something better. Beyond its practical frameworks, it provides a route to personal transformation, encouraging readers to rise above their circumstances, embrace self‑reinvention, and draw on their own quiet, enduring strength.
    Ver livro
  • Healing The Anxious Child - Guiding Parents And Children Through Anxiety With Compassion And Confidence - cover

    Healing The Anxious Child -...

    Brian Gibson

    • 0
    • 0
    • 0
    "Healing The Anxious Child: Guiding Parents And Children Through Anxiety With Compassion And Confidence" is a compassionate and empowering guide for families navigating childhood anxiety.  
    In this essential book, you will find a roadmap for parents and caregivers to understand and support anxious children effectively. It provides practical strategies and heartfelt insights to help families foster resilience and well-being. 
    Through this book, you will:Understand Childhood Anxiety: Gain insights into the different types of childhood anxiety, including signs, triggers, and how anxiety manifests in children of different ages.Build a Supportive Environment: Learn how to create a nurturing and safe environment that promotes emotional regulation and reduces anxiety triggers.Develop Coping Strategies: Discover evidence-based techniques to teach children how to manage anxiety, including mindfulness exercises, cognitive-behavioral strategies, and relaxation techniques.Communicate with Compassion: Explore effective communication strategies to connect with your anxious child and foster open dialogue about their feelings and experiences.Navigate Challenges: Address common challenges such as school avoidance, social anxiety, and separation anxiety with practical advice tailored to each situation. 
    If you're ready to embark on a transformative path towards healing, this book is your trusted companion.
    Ver livro
  • NLP: Neuro Linguistic Programming Techniques for Social Influence Persuasion Manipulation Communication Skills and Mind Control to master Dark psychology Body Language and CBT - cover

    NLP: Neuro Linguistic...

    Sebastian Clark

    • 0
    • 0
    • 0
    Learn how to get whatever you want, whenever you want it! 
    Neuro-Linguistic Programming, or NLP, is the study of the mind and how it processes information. It’s a powerful set of techniques that can help you understand yourself and others better. 
    It’s based on the idea that all human behavior can be explained by understanding how people think, feel, and communicate. 
    Imagine being able to get what you want in life with ease — simply by using the power of persuasion. 
    With NLP, that’s entirely possible. 
    You can learn how to make anyone do anything you want them to! 
    Whether you need to convince your boss for a raise or get your partner to agree with something, NLP will give you the tools you need. Such as:Mastering language patterns: Learn how to use language to influence someone’s thinking, emotions, and behavior.Tried and tested rapport techniques: Boost your communication skills by building a strong connection with anyone you talk to.Mind control techniques that work on ANYONE: Gain the power to reframe any situation so that it works in your favor.Methods to make everyone an open book: You’ll never have to wonder about what they’re thinking or what their true intentions are because they’ll tell you themselves.And more! 
    Once you learn NLP, you will have the power to change your own life for the better — and help others do the same. 
    You’ll be able to read people like a book, understand their motivations, and influence them in ways that were once impossible.Scroll up, get the audiobook, and start listening!
    Ver livro
  • The Empath and Highly Sensitive Person’s Guide - Harness Your Sensitivity Cultivate Inner Strength and Flourish in a Busy World - cover

    The Empath and Highly Sensitive...

    Julia Sims

    • 0
    • 0
    • 0
    2 Books in 1: The Empath’s Journey + The Highly Sensitive Person’s Guide to Inner Peace 
     Reclaim your energy, embrace your sensitivity, and turn emotional overwhelm into empowerment. 
    Do you often feel emotionally exhausted after being around others? Struggle to set boundaries without guilt? Or feel like your sensitivity is more of a curse than a gift? 
    If you’re an empath or highly sensitive person (HSP), it’s easy to feel overwhelmed in a world that rarely slows down. But with the right tools, your deep sensitivity can become a powerful strength. 
    This 2-in-1 guide offers practical, science-backed strategies to help you stop absorbing the emotions of others, reduce sensory overload, and build a balanced, peaceful life that works with—not against—your nature. 
    Inside, you’ll discover how to:Set emotionally intelligent boundariesManage emotional and sensory overloadReframe your sensitivity as a strengthBuild emotional resilience and avoid burnoutBalance alone time with social connectionProtect your peace in a demanding world 
    You’ll also gain insights into navigating relationships, finding aligned work environments, and building a life where you no longer have to hide or explain who you are. 
    Whether you’ve struggled for years or are just beginning to understand your sensitivity, this guide will help you live with clarity, confidence, and peace. 
    You don’t need to toughen up—you just need the right tools to thrive as yourself. 
     Begin your journey today.
    Ver livro
  • Rewriting the Way You Think - Your Greatest Potential Unleashed - cover

    Rewriting the Way You Think -...

    Victoria David

    • 0
    • 0
    • 0
    Your thoughts are either the gateway to your greatness—or the ceiling that limits it. 
    In a noisy world filled with doubt, distraction, and deep-rooted limiting beliefs, it's easy to live beneath your potential. But what if the key to transforming your entire life was hidden in the way you think? 
    Rewriting the Way You Think: Your Greatest Potential Unleashed is a transformational guide to renewing your mind and unlocking the extraordinary power God placed within you. With biblical wisdom, mindset strategies, and deeply practical insight, this book equips you to challenge the lies, dismantle mental barriers, and reprogram your thoughts for purpose, clarity, and bold living. 
    This is more than mindset work—this is spiritual, mental, and emotional renovation. If you’re tired of being stuck in self-sabotage, fear, procrastination, or comparison, this book will help you break the cycle and embrace the mindset that leads to your highest calling. 
    Inside, you’ll learn how to:Identify and uproot toxic thinking patterns that block your growthReplace mental strongholds with empowering, faith-aligned truthsBuild a resilient and focused mind anchored in purposeReignite your God-given imagination to dream big and act boldlyStep fully into the greatness that has always been inside you 
    Whether you feel stuck, overlooked, or overwhelmed, this book will help you flip the mental script, renew your identity, and activate your full potential. 
    You don’t need a new life. You need a new lens. 
     It’s time to rewrite the way you think—and unleash the version of you the world has been waiting for.
    Ver livro