Otros libros que te pueden interesar

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  Walking the Appalachian Trail

  Larry Luxenberg

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  A fascinating portrait of the community of people—and one cat—who’ve traveled the trail end to end, by the founder of the Appalachian Trail Museum.   Countless hikers have walked stretches of the two-thousand-plus-mile Appalachian Trail, but only a small, deeply dedicated group has completed the trek all the way through from Georgia to Maine. This book explores the history of the trail through colorful profiles of those who are a part of this unique community and reveals the customs and culture that have evolved around them over the years.   From the sore muscles to the moments of solitude in nature, from the retired postmaster who parachuted onto the top of Springer Mountain to begin his journey to the woman who set out in tennis shoes because she couldn’t find women’s hiking boots in her size, Walking the Appalachian Trail explores questions of who these end-to-enders are, what drives them, what risks they face, and what rewards to body and soul they gain from this extraordinary walk.   Includes color photographs

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  The Secret Carp

  Chris Yates

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  The Secret Carp is a fishing book with a difference. As The Independent comments, it is one of the few books that manages to capture the real joy of fishing in such a way that even a non-angler could be seduced. It tells the true story of the events of a single day and night beside an English carp lake in high summer.
  When he stumbled upon a long-neglected, overgrown lake holding some monster carp, Chris Yates knew that he had discovered the kind of place about which every carp angler dreams. He set about trying to catch the huge, elusive inhabitants with rod and line. It was a quest that was to reveal many insights into the secretive behaviour of this king of freshwater fish and bring him thrillingly into contact with his quarry.
  Waiting, watching and stalking, quite undeterred by the damp sleeping bag and the cold. Yates' enthralling story whispers adventure and promise. And it is punctuated by moments of great drama as monster fish disturb the tranquil world of the angler.
  Fishermen of all persuasions will enjoy this masterful angling chronicle.

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  Everyday Yoga - At-Home Routines...

  Sage Rountree

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  America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas How to sequence yoga poses for a satisfying practice How to create yoga routines of varying duration from 5 to 50 minutes How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.

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  Walking - Walk in Peace and...

  Dr. Denis McBrinn

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  This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life. "You have to go through the falling down in order to learn to walk" Carol Burnett Walking is much more than the mundane activity of getting from A to B, on foot. Even the very way we learn to walk as babies, teaches us a fundamental lesson about life. This audio presentation includes a mindfulness reflection walking exercise. 
   
  How this audio learning experience works 
  This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation. 
  By taking this approach we hope to cater for all learning styles. 
  You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice. 
  You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life. 
  Enjoy!

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  Greatest Moments of Football

  Graham Betts

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  Greatest Moments of Football is a 96-page hardback book written by Graham Betts. Featuring some of the most memorable moments that have captivated football fans down the years. Highlights include both domestic and international games from winning the World Cup in 1966 to Liverpool's amazing fight back against AC Milan to win the Champions League. This will bring back memories of happier times to any football fan!

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  Treatment for Athletes' Brain...

  PBS NewsHour

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  Concussions and other frequent head injuries have grown as a major health concern for professional football players. Jeffrey Brown reports on a new, preliminary study that identifies in the brains of living NFL players the first signs of protein build-up that can indicate more serious and long-term effects.

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