Altri libri che potrebbero interessarti

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  Inner Child Healing Meditations...

  Cher Hampton

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  Unlock Self-Love and Emotional Freedom—No Years of Therapy Required! 
  If the wounds of your past still shape your present relationships, self-worth, or ability to find peace, you’re not alone. Many carry hidden scars from childhood—feelings of abandonment, neglect, or unhealed pain that quietly impact their careers, relationships, and daily joy. 
  Whether you’ve tried therapy or various healing methods, breaking free can feel impossible. Cher Hampton, Amazon best-selling author and trauma recovery expert, understands this deeply. Her difficult childhood led her to develop powerful, holistic healing techniques to help people reconnect with their inner child—the part of them that still needs love, compassion, and validation. 
  In Inner Child Healing Meditations & Affirmations, Cher offers a step-by-step guide to nurture and heal this wounded part of you. Here’s what’s inside:Meditations to soothe feelings of abandonment and heal childhood wounds.Affirmations to rebuild self-worth and confidence.Guided Visualizations to connect with your inner child and offer them unconditional love.Breathing Techniques to calm your nervous system and release stress.Journaling Prompts to reframe past experiences with compassion.Forgiveness Exercises to free yourself from emotional burdens. 
  With these tools, you’ll break free from negative cycles, calm self-sabotaging thoughts, and create a safe, loving space for your inner child to finally heal.Ready to let go of the past and embrace a life filled with peace and self-love? Begin your journey with this transformative guide—your healing starts here.

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  Avars and Magyars The: The...

  Editors Charles River

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  The Avars entered Eastern Europe from the Central Asian steppes in the 6th century, and like the Huns before them and the Cumans and Magyars after them, the Avars were raiders and warriors who lived on their horses. The Avars’ impact on Europe was immediately felt, and from the Byzantine Empire to the Merovingian Kingdom in Gaul, some of Europe’s strongest powers had to learn how to deal with these new people through a combination of diplomacy and warfare. Eventually, the Avars established themselves in what is today Hungary and played an important role in the development of European history during its transitional period by earning a reputation as a fearsome and sometimes avaricious group. The medieval sources described the Avars as efficient and brutal horseback warriors who could devastate entire kingdoms in a matter of days and leave just as quickly. 
  Of all the steppe peoples in the medieval period, perhaps none were more important to European history than the Magyars. Like the Huns and Avars before them and the Cumans and Mongols after them, the Magyars burst into Europe as a destructive, unstoppable horde, taking whatever they wanted and leaving a steady stream of misery in their wake. They used much of the same tactics as the other steppe peoples and lived a similar, nomadic lifestyle. The Magyars also had many early cultural affinities with other steppe peoples, following a similar religion and ideas of kingship and nobility, among other things. That said, as similar as the Magyars may have been to other steppe nomads before and after them, they were noticeably different in one way: the Magyars settled down and became a part of Europe and Western Civilization in the Middle Ages. The Magyars exploded onto the European cultural scene in the late 9th century as foreign marauders, but they made alliances with many important kingdoms in less than a century.

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  How Music Heals Us - Music the...

  Kim Cannan

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  Music is your life-long friend, the soundtrack to your life and an incredible healing tool. It has the power to transform feelings of burn-out, stress, depression and anxiety and create experiences beyond your expectations. 
  Alongside a compelling conversation of music and sound and their vital roles, How Music Heals Us can empower you with the tools to enhance your mental health, as well as physical and emotional wellbeing. 
  Kim Cannan's book is a remarkable blend of science, philosophy and practical insight backed up by the latest research in music therapies, new technologies and neuroscience. 
  Develop your own personal growth as well as provide assistance to others. This innovative and creative exploration of the limitless potential of music and sound helps you to understand and create your own personal "Sonic healing Environments" as well as, create and work within a therapeutic framework.

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  The Language of Climate Politics...

  Genevieve Guenther

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  In an illuminating analysis, Dr. Genevieve Guenther shows that the climate debate is not, in fact, neatly polarized, with Republicans obstructing climate action and Democrats advancing climate solutions. Partisans on the right and the left often repeat the same fossil-fuel talking points, and this repetition produces a centrist consensus upholding the status quo, even as global heating accelerates. 
   
   
   
  Weaving this analysis through fascinating critical histories of the terms that dominate the language of climate politics—the words we, alarmist, cost, growth, "India and China," innovation, and resilience—Dr. Guenther shows how this consensus is established. Fossil-fuel interests weaponize the discourses of science, economics, and activism, co-opting and twisting climate language to help greenwash their plans for ongoing extraction. But all too often climate scientists, economists, and even advocates will unwittingly echo the false and dangerous assumptions of their supposed political opponents. This apparent agreement between foes, filtered through the news media, not only influences our commonsense yet mistaken views about the climate crisis but also enables powerful decisionmakers to justify the corporate and policy actions that threaten us all. Revealing this dynamic, Guenther shows how to transform it.

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  Break Free from Maternal Anxiety...

  Victoria Bream, Catherine Green,...

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  Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

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  3 Years in Pakistan - The Erik...

  Erik Audé

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  "3 Years in Pakistan: The Erik Aude Story" offers a riveting account of Erik Aude's tumultuous three-year journey through the heart of Pakistan. Falsely accused of drug trafficking, Aude's life takes an unexpected turn as he finds himself thrust into the unforgiving depths of a foreign prison system. Amid the harsh realities of death row, Aude discovers unexpected pockets of humanity and kindness that illuminate the darkness surrounding him. Through the trials and tribulations of incarceration, Aude's resilience shines as he navigates the complexities of the Pakistani legal system with unwavering determination. "3 Years in Pakistan" is a gripping tale of survival, redemption, and the enduring power of the human spirit to find light in the darkest of places

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