Casa editrice: e-artnow
The following book is an interesting glimpse about the types of sports that were popular amongst the frontiersmen of the U.S. in the early days of the country. Fascinatingly enough, the book is written from the perspective of a German traveler and novelist, Friedrich Gerstäcker.
Athletic performance is the culmination of physical ability, mental resilience, and strategic preparation. To achieve peak performance, athletes must first understand the intricate interplay of factors that influence their capabilities on and off the field. This understanding forms the foundation for designing effective training and nutrition plans tailored to individual goals. Peak performance is not a one-size-fits-all concept. Each athlete’s journey is shaped by their unique physiological makeup, sport-specific demands, and personal aspirations. Physical conditioning, including strength, endurance, flexibility, and agility, plays a critical role. However, athletic performance goes beyond physicality, relying heavily on mental factors such as focus, determination, and the ability to remain composed under pressure. Nutrition is another cornerstone of athletic success. Properly fueling the body supports optimal energy levels, enhances recovery, and minimizes the risk of injury. Athletes must be mindful of their macronutrient intake, particularly the balance of carbohydrates, proteins, and fats, as well as micronutrients that support various bodily functions. Hydration, often overlooked, is also a crucial element, affecting everything from endurance to mental clarity.Mostra libro
Golf is a timeless sport that offers a mix of physical activity, mental challenge, and outdoor enjoyment. Whether you're a complete novice or have dabbled in the sport, learning the fundamentals of golf can be an enriching experience. Here's a comprehensive guide to help beginners get into the swing of golf: Understanding the Basics Golf Equipment: Discover the essential golf clubs, balls, and other equipment needed to start your journey in golf. Golf Course Layout: Learn about the different parts of a golf course, including teeing grounds, fairways, hazards, and putting greens. Rules and Etiquette: Understand the basic rules and etiquette of golf to ensure a smooth and enjoyable experience on the course. Mastering the Techniques: Grip and Stance: Explore the proper grip and stance to optimize your swing and improve accuracy. Swing Mechanics: Delve into the key elements of a golf swing, such as backswing, downswing, and follow-through. Putting and Chipping: Hone your putting and chipping skills to navigate the greens with confidence. Developing Your Game -Practice Drills: Discover effective drills to enhance your skills and build consistency in your game. Physical Conditioning: Understand the importance of physical fitness and flexibility to improve your performance on the course. Golfing Mindset: Embrace the mental aspect of golf, including focus, concentration, and resilience.Mostra libro
WINNER in the Architectural Book Awards 2024. SHORTLISTED in the British Book Design and Production Awards 2024. A celebration of sea swimming – looking at the architecture, history and social significance of sea pools around the world. The sea can be challenging and changeable. Protected from the dangers of currents, crashing waves and extreme cold, sea pools (also known as tidal or ocean pools) are manmade pools that provide a safe space for swimmers to enjoy the benefits of the sea at all states of the tide and weather. Sea Pools begins with an introduction to sea pools within the history of outdoor swimming, their unique designs and architectural significance and commentary on the resurgent appreciation for sea swimming in the 21st century. Chris Romer-Lee selects 66 of the most beautiful and culturally significant sea pools from around the world, including the 25-metre cliffside Avalon Rock Pool in new South Wales, Australia, the sublime Pozo de las Calcosas in Spain that is shrouded in volcanic rock, and Ireland's historic Vico Baths to name but a few. Sea Pools also includes four insightful essays: Nicola Larkin looks to the next generation of ocean pools in her exploration of how we can conserve, protect and regenerate the coastline; Therese Spruhan testifies to the healing and transformative benefits of ocean swimming; Freya Bromley discusses her odyssey to swim in every sea pool in Britain; and Kevin Fellingham reflects on the importance of sea pools in South Africa. The book is illustrated throughout with beautiful colour photography, as well as fascinating archive material to give an insight into the provenance of these vital sanctuaries.Mostra libro
This book contains the following four titles: - Golf Mastery: Equipping yourself with the right gear is another key step in mastering the basics. Golf clubs come in a variety of types, including drivers, irons, wedges, and putters, each designed for specific shots. Understanding their functions and learning how to select the right club for each situation can significantly impact your game. - Skiing Success: The history of skiing dates back thousands of years, with early evidence suggesting that skis were used in Scandinavia and Central Asia as early as 6,000 years ago. These early skis were simple wooden boards designed to help people travel across snow-covered landscapes. Over time, skiing grew in popularity, particularly in Europe and North America, where it became a competitive sport in the late 19th and early 20th centuries. - Swimming Success: Competitive swimming is a sport that demands physical endurance, technical precision, and mental resilience. It is one of the most popular aquatic sports worldwide, with events ranging from short sprints to grueling long-distance races. Swimmers compete individually or as part of a relay team, striving to achieve the fastest times in their respective events. Unlike recreational swimming, competitive swimming requires structured training, strategic race execution, and a deep understanding of technique. - Tennis Tactics: Tennis is a dynamic sport that requires more than just physical skill. While athleticism, technique, and fitness are essential, having a solid understanding of tactics can often be the deciding factor in a match. Tennis tactics involve strategies, decision-making, and adjusting your game plan according to the flow of the match, the opponent’s strengths and weaknesses, and even the conditions of the court.Mostra libro
What began that night shocked Duke Universityand Durham, North Carolina. And it continues to captivate the nation: the Duke lacrosse team members‘ alleged rape of an African-American stripper and the unraveling of the case against them. In this ever-deepening American tragedy, Stuart Taylor Jr. and KC Johnson argue, law enforcement, a campaigning prosecutor, biased journalists, and left-leaning academics repeatedly refused to pursue the truth while scapegoats were made of these young men, recklessly tarnishing their lives. The story harbors multiple dramas, including the actions of a DA running for office; the inappropriate charges that should have been apparent to academics at Duke many months ago; the local and national media, who were so slow to take account of the publicly available evidence; and the appalling reactions of law enforcement, academia, and many black leaders.Until Proven Innocent is the only book that covers all five aspects of the case (personal, legal, academic, political, and media) in a comprehensive fashion. Based on interviews with key members of the defense team, many of the unindicted lacrosse players, and Duke officials, it is also the only book to include interviews with all three of the defendants, their families, and their legal teams. Taylor and Johnson‘s coverage of the Duke case was the earliest, most honest, and most comprehensive in the country, and here they take the idiocies and dishonesty of right- and left-wingers alike head on, shedding new light on the dangers of rogue prosecutors and police and a cultural tendency toward media-fueled travesties of justice. The context of the Duke case has vast import and contains likable heroes, unfortunate victims, and memorable villains—and in its full telling, it is captivating nonfiction with broad political, racial, and cultural relevance to our times.Mostra libro
Epic Endurance: Discovering the Secrets of Ultimate Runners Looking to advance in your career and enhance your expertise by mastering the secrets of elite runners' unmatched endurance? In search of a detailed guide offering all the elements you need to unlock elite runner secrets for unmatched endurance? Your quest ends here! This audiobook is your essential companion for expanding your knowledge, honing your skills, and engaging in practical exercises. With this, you’re set for success. Updated for the latest insights into the world of elite endurance runners. Key features of this enriched guide: - Profound insights into the secrets of ultimate runners - Detailed explanation of unlocking elite runner secrets for unmatched endurance - Effective strategies for preparation and application Our guide stands out with comprehensive coverage vital for your understanding and mastery. Concepts aren’t just touched upon; they are thoroughly examined. Please note that this guide is an independent resource created for your benefit and is not affiliated with any official entity. Structured clearly and articulated in easy-to-understand language, our guide ensures smooth progression through topics. Say goodbye to dense jargon and embrace clear, precise, and technically accurate content. So, why wait? Click the BUY NOW button, secure your guide, and start your journey to uncover the secrets of elite endurance!Mostra libro
