Otros libros que te pueden interesar

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  The Double: - How Cork Made GAA...

  Adrian Russell

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  The greatest achievement in GAA history finally gets its due: Adrian Russell's The Double is a singular triumph. - Michael Moynihan
  
  
  On 16 September 1990, Cork's footballers ran out on the Croke Park pitch chasing immortality. The Rebel County hurlers, watching on from the Hogan Stand in suits, had won an unlikely All-Ireland a fortnight earlier; their thrilling final victory over Galway capped a hugely fun come-from-nowhere season. Now, if Billy Morgan's footballers could overcome their rivals in Meath, they'd secure sporting history for the county; a Senior All-Ireland double.
  
  
  After hitting a historically low ebb the previous year, the hurlers arrived with a bang led by a hurling fanatic priest. Fr Michael O'Brien built his by plucking players from relative obscurity, coaxing old stars back into action and trusting young guns to make a name for themselves.
  
  
  Billy Morgan's footballers, meanwhile, were a tight-knit, well-travelled side by the summer of 1990. A cast of strong characters, including Larry Tompkins, Niall Cahalane and Dave Barry, who trained hard and partied just as hard, they ended Kerry football's hopes, before running into the Meath machine. Cork were defending champions but questions remained: could they back it up when the pressure was piled on by the hurlers' success?
  
  
  In a long summer that saw the nation celebrate Ireland's Italia '90 success, Cork made its own sporting history.
  The Double is the story of how they pulled it off. 

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  Workouts for Women: 2 Books in 1

  Hailey Jackson, Jennifer H. Smith

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  Workouts for Women: 2 Books in 1Book 1: Strength Training for WomenStrength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training.Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism.This book features a strength training plan that can be used right at home. You'll learn:• The benefits of strength training for women • Strength training exercises and a 7-day training plan• Bodybuilding nutrition and clean eating recipes• Strength training tips for beginnersBook 2: Yoga for BeginnersYoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.Inside you'll learn:   • The principles of yoga  • The eight-limbed path of yoga  • An easy to do two-week training plan  • Tips for yoga beginnersOrder Workouts for Women: 2 Books in 1 right now!

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  Common Enemies - Georgetown...

  Thomas F. Schaller

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  During the 1980s, Black athletes and other athletes of color broadened the popularity and profitability of major-college televised sports by infusing games with a "Black style" of play. At a moment ripe for a revolution in men's college basketball and football, clashes between "good guy" white protagonists and bombastic "bad boy" Black antagonists attracted new fans and spectators. And no two teams in the 1980s welcomed the enemy's role more than Georgetown Hoya basketball and Miami Hurricane football.Georgetown and Miami taunted opponents. Athletes of color at both schools made sports apparel fashionable for younger fans, particularly young African American men. The Hoyas and the 'Canes were a sensation because they made the bad-boy image look good. Popular culture took notice.In the US, sports and race have always been tightly, if sometimes uncomfortably, entwined. Black athletes who dare to challenge the sporting status quo are often initially vilified but later accepted. The 1980s generation of barrier-busting college athletes took this process a step further.  Georgetown and Miami's aggressive style of play angered many fans and commentators. But in time their style was not only accepted but imitated by others, both Black and white. Love them or hate them, there was simply no way you could deny the Hoyas and the Hurricanes.

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  Run for Life

  Connor Keys

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  Run for Life: An Essential Guide to the Art of Running. Learn the Techniques for Optimal Performance so You Can Run Like a ProRunning is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.In this audiobook, you will learn everything you need to know to run well. From setting goals and creating a training plan, to proper running form and technique, to avoiding and preventing injuries, to mental preparation for races and long runs, -to recovery and rest, this audiobook covers it all.This audiobook will cover the following topics:- Introduction to Running and its Benefits- Setting Running Goals and Creating a Training Plan- Stretching and Warm-up Exercises- Proper Running Form and Technique- Incorporating Strength and Conditioning Exercises- Avoiding and Preventing Injuries- Nutrition for Runners- Mental Preparation for Races and Long Runs- Recovery and Rest- Training for Specific Types of Races- Choosing the right gear and equipment- And many more!Running can be a challenging, but also a rewarding experience. It can help to improve your overall fitness, boost your mood, and give you a sense of accomplishment. To learn more, scroll up and click “add to cart” now!

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  Forest Bathing with your Dog

  Nadine Mazzola

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  This quadruple award-winning book combines the deep connection we have with our dogs and our connection to nature by weaving together the practice of forest bathing with our practice of walking our dogs with practical tips and stories and bringing more joy and depth to both.  
  Is forest bathing for me and my dog? Yes! You don’t need a swimsuit—no special attire required. Forest-bathing is accessible to all levels of fitness and mobility. It is a new (and very old) type of restorative stroll in the woods with your dog. 
  Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest-bathing will reduce your stress, reset your nervous systems, have lasting positive effects on your immune system, and increase the well-being of both you and your dog. This is another way of being outdoors that your dog will love, and I think you will, too.  
  What is it like to forest bathe with my dog? It’s a natural fit. You don’t have to go far. More of a meander or sitting that pairs easily with the natural rhythm of your regular routine. The aim of forest-bathing is to slow down, become immersed in the natural environment, and use your senses to tune in to the smells, textures, tastes, and sights of the forest.  
  It’s a love story. While this book is a guide about forest bathing with your dog, it’s also a bit of a love story about your relationships with your dog, the forests you walk in, and the land you live on.

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  Behind the Rose - Playing Rugby...

  Stephen Jones, Nick Cain

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  A complete history of the England rugby union team—told by the players themselves: “Superb.” —ESPN Scrum   Based on a combination of painstaking research into the early years of the England team and exclusive interviews with a vast array of Test match stars from before World War II to the present day, this book delves into the very heart of the English international rugby union experience, painting a unique and utterly compelling picture of the game in the only words that can truly do so: the players’ own.   This is the definitive story of English Test match rugby—a story etched in blood, sweat and tears; a story of great joy and heartbreaking sorrow; a story of sacrifice, agony, endeavor, and triumph. Behind the Rose lifts the lid on what it is to play for England: the trials and tribulations behind the scenes, the glory, the drama and the honor on the field, and the tales of friendship and humor off it.   Absorbing and illuminating, this is a must-have for all supporters who have ever dreamed of walking the hallowed corridors of Twickenham as a Test match player, preparing themselves for battle in the changing rooms and then marching out to that field of dreams with the deafening roar of the crowd in their ears and the red rose emblazoned on their chest.   “A historical treasure trove.” —The Guardian  Includes photos

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