Outros livros que poderiam interessá-lo

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  Unbroken: The Trauma Response Is...

  PhD MaryCatherine McDonald

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  A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experienceFor centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society’s understanding of trauma. “The body’s trauma response is designed to save our lives—and it does,” she says. “It’s not a sign of weakness, but of our function, strength, and amazing resilience.”With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing. Here, you’ll explore:• What is trauma? The latest science that undoes the stigmas of shame, blame, and humiliation• Moral injury—having our basic sense of how the world should work overturned• The truth about triggers—what they really are and how they can guide the healing journey• Traumatic patterns—new findings to help break free from recurring habits and toxic dynamics• Why we can always rewrite our inner narratives, no matter how much time has passed• Finding a “relational home” for trauma—how we can help each other return to wholenessDr. McDonald’s case studies reveal the many ways trauma can manifest and persist in our lives, yet there’s one factor every case has in common: the trauma response itself reveals the path to healing. “Our traumatic experiences reveal that we can be bent, dented, or bruised,” she says, “but we cannot be broken.” For anyone who has gone through trauma or wants to help others who are struggling, here is an empowering resource for finding our way home to our bodies, rebuilding our relationships, and returning to full engagement with life.

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  The Accidental Equalizer - How...

  Jessi Streib

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  A startling discovery—that job market success after college is largely random—forces a reappraisal of education, opportunity, and the American dream. 
   
  As a gateway to economic opportunity, a college degree is viewed by many as America’s great equalizer. And it’s true: wealthier, more connected, and seemingly better-qualified students earn exactly the same pay as their less privileged peers. Yet, the reasons why may have little to do with bootstraps or self-improvement—it might just be dumb luck. That’s what sociologist Jessi Streib proposes in The Accidental Equalizer, a conclusion she reaches after interviewing dozens of hiring agents and job-seeking graduates. 
   
  Streib finds that luck shapes the hiring process from start to finish in a way that limits class privilege in the job market. Employers hide information about how to get ahead and force students to guess which jobs pay the most and how best to obtain them. Without clear routes to success, graduates from all class backgrounds face the same odds at high pay. The Accidental Equalizer is a frank appraisal of how this “luckocracy” works and its implications for the future of higher education and the middle class. Although this system is far from eliminating American inequality, Streib shows that it may just be the best opportunity structure we have—for better and for worse.

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  FSOT Simplified - FSOT Success...

  Jonas Everhart

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  FSOT Simplified: Simplified Guide & Explanations Included 
  Are you eager to advance in your career and strengthen your knowledge by acing the FSOT Exam 2024-2025? 
  Looking for an all-encompassing guide that equips you with everything needed to pass the FSOT Exam 2024-2025? 
  Your search ends here! 
  This guide is your ultimate companion for deepening your understanding, honing your skills, and engaging in practical exercises. With this resource, you're set up for success. 
  Updated for the FSOT 2024-2025 Exam Structure. 
  Key features of this enriched guide: 
  - Profound insights about the FSOT Exam 2024-2025 Certification 
  - Detailed explanation of the Foreign Service Officer Test (FSOT) 
  - Effective strategies for exam preparation and tackling 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your exam success. Concepts are not merely skimmed; they are thoroughly explored with precision. 
  Please note that this guide is not affiliated with any official FSOT entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our FSOT Exam Guide 2024-2025 ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to FSOT Exam 2024-2025 success!

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  Old Norse Spell Book The: The...

  Alda Dagny

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  How much do you know about the enthralling and unique Viking culture? 
  Perhaps you have watched one of the many remarkable fiction or non-fiction films that depict Vikings (Last Kingdom, anyone?), and it has piqued your interest, making you want to learn more. 
  Or maybe you're just a big history buff who is keen to learn more about how the Vikings lived, innovated, and helped shape society as we know it today. 
  If this sounds like you, you're in the right place! 
  Introducing The Old Norse Spell Book: The Saga of Viking Warriors, a perfect read for anyone looking to learn all about Viking longships, explorations, and the legacy of the shield maidens. 
  Norse culture was exceptionally unique in many ways, allowing the Vikings to capitalize on their advanced exploration tools, superior fighting techniques, and aggressive nature and, eventually, sweep through parts of Europe, most notably England, Scotland, and Wales. 
  Learn all about their expeditions, famous fighting techniques, unique gender roles, and much much more in this all-encompassing book on Viking culture. 
  Inside The Old Norse Spell Book: The Saga of Viking Warriors, you will:  
  ●     Dive deep into the world of Viking longships and life on sea. 
  ●     Gain insights into Viking explorations, raids, and settlements. 
  ●     Understand the role of female Vikings as shield maidens. 
  ●     Discover everything you need to know about Norse mythology and Viking lore, folk tales, and heroic legends. 
  If you're a true fan of Norse history and the era of the Vikings, you don't want to miss out on this book! 
  Grab a copy of The Old Norse Spell Book: The Saga of Viking Warriors today!

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  Bulletproof - Healing After Gun...

  Jill McMahon

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  Bulletproof is written specifically for people impacted by gun violence and traumatic loss. 
  Jill McMahon is a licensed professional counselor and gun violence survivor. She shares the wisdom she’s gained from working with thousands of trauma survivors to help others find a path forward. 
  Bulletproof is about healing, not politics. It outlines in simple terms what trauma survivors experience and why, providing straightforward explanations and useful techniques to regain control over pain and begin to heal. Jill shares survivor stories to illustrate how they overcame trauma and took back their lives. 
  Bulletproof is ultimately a book about hope. 
  The goal of this book is to show survivors that they have the strength to overpower their pain and find a life filled with immeasurable possibilities. There is life after this trauma, and that life can be good!

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  Healing Codependency - How to...

  Elena Miro

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  2 BOOKS IN 1 
  Embark on a Transformative Journey with a Transformational Guide to Breaking Free from Codependency and Rediscovering Joy! 
  Dive deep into the heart of codependency with Elena Miro's compassionate insights. Understand how childhood trauma shapes codependent patterns, and discover practical tools to identify and break free from toxic relationships. Miro's approach shines a light on the transformative power of healing from within. 
  🌟 Uncover the Roots of Codependency 
   🌈 Heal Your Inner Child and Overcome Anxiety 
  🚧 Establish Healthy Boundaries and Break the Cycle 
  🌱 Experience True Healing and Rediscover Your Best Life 
  Elena Miro's expertise guides you through a transformative journey of healing, addressing the core elements of codependency with empathy and wisdom. This book is not just about overcoming challenges; it's a roadmap to rediscovering your best life. Release the weight of guilt and shame, and embrace a future filled with authenticity, joy, and purpose. 
  "Healing Codependency" is more than a self-help book; it's a beacon of hope for those ready to break free from the chains of codependency and embark on a journey of self-discovery. 
  If you're yearning for a life free from toxic relationships, anxiety, and the burdens of the past, let this book be your guide. Start your transformative journey today by getting this book NOW!

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