Outros livros que poderiam interessá-lo

• 

  How to Stop Feeling So Damn...

  Jonas A. Horwitz PhD

  • 0
  • 0
  • 0

  In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel better. I am helpless in the face of my problems." Even at this very moment your severe depression is whispering in your ear, "This is all bulls@#t." Your depression has lived with you for a long time and has seldom left your side. It's relentlessly pessimistic and wants you to believe that your misery will never end. These are the lies your depression is wanting you believe.With this unique guide, you'll learn why it's so important to take your severe depression seriously — just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by viewing your depression into a separate entity — The Beast — you'll discover how it tries to trick you when you are most stressed to do things that leave you feeling much more depressed.You'll also learn how changing your behavior can actually change your brain chemistry. And, most importantly, you'll find actionable solutions to put The Beast in its place so you can start feeling better now!In order to overcome your depression, you must understand its nature. This audiobook will help you understand The Beast, stop feeding it, and take back your life.

  Ver livro

• 

  Beyond the Baby Blues - Anxiety...

  Rebecca Fox Starr

  • 0
  • 0
  • 0

  Most people have heard of post-partum depression. What many people do not know is that anxiety and depression can be experienced during pregnancy, as well, and the impact can be both debilitating and devastating. This book is a unique combination of one woman's story of her struggle with perinatal distress and actionable advice from a professional in the field. Rebecca Fox Starr shares her personal story of marriage, motherhood, prenatal anxiety and depression, severe postpartum anxiety and depression, recovery process, and hope for the future. Woven throughout the narrative, Dr. Amy Wenzel, a specialist in the field of Perinatal Mood Disorders, provides listeners with clinical information and advice, addressing risk factors, warning signs, definitions, and recovery options. Stories from other women who experienced prenatal anxiety or depression are included as well. No longer do women have to suffer in silence, question their symptoms, or try to hide their feelings. Here, listeners will see themselves in the narrative and understand that the devastating effects of prenatal and post-partum depression can be confirmed, treated, and managed, giving them hope for a brighter future.

  Ver livro

• 

  Feel Better with CBT

  Joshua East

  • 0
  • 0
  • 0

  Feel Better with CBT: Learn How to Master CBT for Better Mental Health. Discover How CBT Can Help You Overcome Anxiety, Depression and Negative ThinkingCBT is a widely recognized and evidence-based approach to treating a range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder. It's a form of talk therapy that helps individuals identify and challenge negative thoughts and beliefs, which in turn helps to improve their emotional responses and behaviors.This audiobook is designed to be a comprehensive guide to CBT, providing you with a clear understanding of the principles and techniques used in this therapeutic approach. You'll learn how to identify negative thinking patterns, challenge them with evidence, and replace them with more positive and realistic thoughts. You'll also learn how to manage your emotions, identify triggers and responses, and develop coping skills to deal with difficult situations.This audiobook will cover the following topics:- Understanding Cognitive Behavioral Therapy- How CBT Works- How CBT Helps with Improving Self-Esteem- Overcoming Anxiety and Depression with CBT- CBT and Strengthening Relationships- CBT for Post-Traumatic Stress Disorder- Incorporating CBT into Your Daily Life- And many more!Whether you're struggling with a mental health condition or simply looking to improve your emotional well-being, this audiobook can help you. If you want to learn more, scroll up and click “add to cart” now!

  Ver livro

• 

  Learn Italian - Level 3: Lower...

  Innovative Language Learning

  • 0
  • 0
  • 0

  "Start speaking Italian in minutes, and grasp the language, culture and customs in just minutes more with Lower Beginner Italian, Volume 2, a completely new way to learn Italian with ease! Lower Beginner Italian, Volume 2 will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your Italian friends.A few topics covered in this audiobook: - Days of the Week- Being Formal in Italian- Numbers- Prepositions of Time- Italian Cultural Tips and More!You see, unlike other audio books, we actually teach Italian and Italian culture.With each lesson, you will master a target phrase and key vocabulary. This is a complete lesson taught by a professional, bi-lingual teacher! Listen to the preview now!This is NOT a vocabulary audiobook with just words and their translations.These 25 short and effective audio lessons will allow you to:- Speak Italian within minutes of your first lesson- Understand culture, customs, and the Italian people- Order the food you want in restaurants- Travel in taxis, trains, buses and cars with confidence- Master manners, etiquette, and customs- Surprise phrases and tips that will leave your guests wondering where you learned themThis audiobook comes with downloadable lesson notes totaling over 150+ pages.Start speaking Italian now!

  Ver livro

• 

  Introduction to Celebrity...

  Elijah Shaw, Dale June

  • 0
  • 0
  • 0

  An Introduction to Celebrity Protection and Touring offers a peek behind the scenes of the close protection industry, more commonly known as the bodyguard business. More than the stereotypical bullet blocker, the modern protection specialist is a skilled practitioner who utilizes verbal judo much more than its physical counterpart. This book, written by industry experts, Elijah Shaw and Dale June (United States Secret Service ret.), also narrows the focus, centering in on an exciting, but misunderstood, sector that involves working with celebrities ranging from actors to musicians and entering into their world of touring, filming and promotional appearances.  
  While many may think that celebrity protection is one size fits all, nothing could be further from the truth, as you are not only dealing with the protection of the client, but the client's reputation. All this with the added pressure of the entire world looking over your shoulder, just waiting for a misstep. With real world advice, tactics and techniques on how to identify and defeat potential attackers, as well as covering everything from dealing with overzealous fans, to hyper-aggressive paparazzi, this book offers proven solutions from two experts that have covered the gambit from the Grammy Awards to the White House.

  Ver livro

• 

  Sociopath - How Narcissists and...

  Victor Higgins

  • 0
  • 0
  • 0

  Are narcissists sociopaths?  
    
  And if they are different, then can someone be both? 
    
  These and many other questions will be answered in this guide. You will learn, on top of that, how parents can struggle with sociopaths kids and how you can do better. You will also learn about the American culture and why sociopaths are generally liked by the masses (trust me, it’s true… I’ve seen it over and over again: Fake wins over the truth in a culture driven by emotion, drama, and glamour. Last but not least, you will acquire more knowledge about the fundamental differences and overlaps between narcissists and sociopaths, so you don’t have to be like so many other people who toss those terms around like a wet diaper. 
    
  Learn more today.

  Ver livro