Otros libros que te pueden interesar

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  The Genius Life - Heal Your Mind...

  Max Lugavere

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  The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. 
  The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. 
  In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, the Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max's groundbreaking findings, you will discover:A trick that gives you the equivalent of a "marathon" workout, in 10 minutesHow to get the benefits of an extra 1-2 extra servings of veggies daily without eating themThe hidden everyday chemicals that could be making you fat and sickHow to boost melatonin levels by up to 60% for deeper sleep without supplements 
  The audio book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks. 
  Supplemental enhancement PDF accompanies the audio book.

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  Shark Bytes - Tales of Diving...

  John Bantin

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  The popular image of sharks is of a dorsal fin cleaving the surface as it rushes to its next kill, but this is a limited caricature. There are over 500 species to choose from, most of whom are far more frightened of humans than vice versa. In this beautiful book, diving veteran John Bantin recounts many tales of his diving with several species of sharks and other marine animals over the last 4 decades. Accompanied by his own stunning photography, the captivating, spectacular and sometimes shocking encounters show the reader what it is like to get up close and personal to these bizarre and beautiful creatures. The sharks covered range from the great whale sharks to the small blacktip reef shark, in locations extending to all corners of the globe.

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  Fowl Play - A History of the...

  Sally Coulthard

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  Sally Coulthard tells the fascinating – and sometimes shocking – story of the domestic chicken.The chicken can fly only a few metres but – somehow – this unlikely evolutionary descendant of Tyrannosaurus Rex has conquered the world. Earth is now home to more than twenty billion chickens, at least ten times more than any other bird. For every human on the planet, there are three chickens. In Fowl Play, Sally Coulthard charts the chicken's fascinating journey from dinosaur to domestication to exploitation, exploring every aspect of the history of Gallus gallus domesticus: its importance to the ancient Egyptians, Greeks and Romans as food source and fighting bird; its symbolic roles in religion and folklore and metaphorical function in the language we use; its homely place as egg-providing companion on farms, smallholdings and in suburban back gardens; and its darker modern-day fate as battery bird raised to satisfy society's unquenchable addiction to wings and nuggets. Of all animals, chickens perhaps best represent the contradictory way we humans treat other species; both beloved pet and cheap commodity, symbol of a sustainable good life and brutalised object of factory farming. The chicken is also a bird we feel deeply familiar with and yet know very little about. As informative as it is entertaining, Fowl Play tells a remarkable tale of evolutionary change, epic global travel and ruthless exploitation – as well as of companionship, ingenuity and the folly of human nature.

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  The Gathering Wind - Hurricane...

  Gregory A. Freeman

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  In October 2012, a replica of the famous HMS Bounty, an eighteenth-century tall sailing ship, was on a collision course with a storm that would become the largest hurricane ever recorded in the Atlantic-a clash that would prove dramatic, tragic, perplexing, and ultimately one of the most unforgettable stories of Superstorm Sandy.Crewed by an eclectic team of seafarers, the Bounty was led by Robin Walbridge, their highly respected captain with decades at the helm, whose actions-sometimes questionable-decided the fate of his ship and crew.Departing from Connecticut as the storm raced northward from the Caribbean, Walbridge attempted to outmaneuver Sandy, heading the Bounty southeast. As violent gusts tossed the wooden ship, the crew fought to save their beloved Bounty-and finally to save themselves. When waves, wind, and encroaching water finally overtook the ship in an area known as the Graveyard of the Atlantic, the crew was suddenly tossed into the churning sea. The Bounty was gone, but their fate was still to be determined.The men and women of a Coast Guard station in North Carolina summoned the courage to fly into hundred-mile-per-hour winds while the residents of the Eastern Seaboard were fleeing or bracing for the hurricane's impact. Through hours of white-knuckle flying, with crew members thrown about their aircraft and rescue swimmers jumping into thirty-foot seas, the Coast Guard accomplished one of its most memorable rescues ever.Based on interviews with Bounty survivors and unfettered access to Coast Guard rescue team members, The Gathering Wind offers not only the first but the most complete account of this heartbreaking, thrilling, and inspirational story.

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  Sound - A Memoir of Hearing Lost...

  Bella Bathurst

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  “A moving and fascinating book about sound and what it means to be human” from the Somerset Maugham Award–winning author of The Lighthouse Stevensons (Financial Times). In this surprising and moving book, award-winning writer Bella Bathurst shares the extraordinary true story of how she lost her hearing and eventually regained it and what she learned from her twelve years of deafness. Diving into a wide-ranging exploration of silence and noise, she interviews psychologists, ear surgeons, and professors to uncover fascinating insights about the science of sound. But she also speaks with ordinary people who are deaf or have lost their hearing, including musicians, war veterans, and factory workers, to offer a perceptive, thought-provoking look at what sound means to us. If sight gives us the world, then hearing—or our ability to listen—gives us our connections with other people. But, as this smart, funny, and profoundly honest examination reveals, our relationship with sound is both more personal and far more complex than we might expect. “Bathurst is a restless, curious writer . . . After reading this book, I found myself listening in a richer and more interested way.” —The Guardian “A hymn to the faculty of hearing by someone who had it, lost it and then found it again, written with passion and intelligence . . . terrifying, absorbing and ultimately uplifting.” —Literary Review “Bathurst’s affecting memoir will enlighten and educate.” —Publishers Weekly “A memoir of hearing loss and what the author learned . . . through her unexpected recovery from it. A good writer knows material when it presents itself, and Bathurst is a very good writer.” —Kirkus Reviews

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  Dementia - A Very Short...

  Kathleen Taylor

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  As more of us live longer, the fear of an old age devastated by brain diseases like dementia is growing. Many people are already facing the challenges posed by these progressive and terminal conditions, whether in person or because they are caring for loved ones. Dementia is now the fifth most common cause of death across the world. It is a small wonder that understanding, preventing, and finally curing these illnesses is now a global priority.Recent advances in brain research have given scientists a better chance than ever of finding ways to help patients, carers, and clinicians dealing with dementia. Yet there is still no effective treatment. Why has progress been so slow? And what can we all do to reduce our chances of getting the disease? In this Very Short Introduction Kathleen Taylor offers a guide to the science of dementia and brain aging. Never forgetting the human costs of brain disorders—movingly illustrated throughout the book—she also discusses their costs to society. Clearly explaining the research, she sets out the main ideas which have driven dementia science, and the new contenders hoping to make a breakthrough. Taylor also looks at risk factors, and how to lower our chances of succumbing to dementia.

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